Embracing Change: Overcoming Perfectionism and Aging with Grace ✨

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Masks Off For People-Pleasers & Perfectionists

Kim Gross

308 episodes

2 days ago

A podcast for people-pleasers and perfectionists who are ready to unhook from their patterns so they can finally feel free to be their true selves and be confident. Through solo episodes and interviews, Host Kim Gross, shares tools and techniques to help listeners develop self-awareness and transform unhealthy patterns. Join us each week as we explore topics such as overcoming fear of judgement, cultivating self-compassion, and the skills for doing the healing work to create the life that you desire. www.kimgrosscoaching.com

Self-Improvement

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All content for Masks Off For People-Pleasers & Perfectionists is the property of Kim Gross and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Embracing Change: Overcoming Perfectionism and Aging with Grace ✨

Masks Off For People-Pleasers & Perfectionists

30 minutes 38 seconds

1 month ago

Embracing Change: Overcoming Perfectionism and Aging with Grace ✨

In this heartfelt episode of Masks Off for People Pleasers and Perfectionists, Kim Gross, opens up about the realities of aging and how perfectionism can make this transition even harder. 🎙️

From navigating menopause to changes in physical appearance and the weight of societal expectations, Kim shares her personal journey of learning to let go, surrender control, and embrace the present moment with self-compassion. 💕

This episode is especially for women in their 50s and beyond who may be struggling with the pressures of aging while still battling the perfectionist’s inner critic. Together, we’ll explore how to shift old patterns, quiet the illusion of control, and move toward peace, joy, and authenticity. 🌿

Plus, Kim introduced her six-lesson digital course designed to help you peel away the masks, reconnect with your true self, and live more fully and freely.

✨ Don’t miss this empowering conversation about acceptance, aging with grace, and reclaiming your inner liberation.

Timestamps 00:00 Introduction and Personal Struggles 01:02 Physical Changes and Aging 02:34 The Perfectionist's Inner Critic 03:37 Embracing Change and Letting Go 05:29 The Primitive Brain and Fear of Uncertainty 07:43 The Illusion of Control 12:45 Surrendering to the Present Moment 16:57 The Inner Controller and Nervous System 24:01 Pathway to Inner Liberation 25:53 Conclusion and Call to Action

👉 Ready to start your own journey? Explore my 6-Lesson Digital Course here: Link

📘 Grab my book Free to Be: A Pathway to Inner Liberation: Link

🎧 Listen to more episodes:link

#Perfectionism #AgingWithGrace #MasksOffPodcast #WomenOver50 #SelfCompassion #FreeToBe

👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php