The Hidden Cost of Always Saying Yes

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Masks Off For People-Pleasers & Perfectionists

Kim Gross

308 episodes

2 days ago

A podcast for people-pleasers and perfectionists who are ready to unhook from their patterns so they can finally feel free to be their true selves and be confident. Through solo episodes and interviews, Host Kim Gross, shares tools and techniques to help listeners develop self-awareness and transform unhealthy patterns. Join us each week as we explore topics such as overcoming fear of judgement, cultivating self-compassion, and the skills for doing the healing work to create the life that you desire. www.kimgrosscoaching.com

Self-Improvement

Education

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Self-Improvement

Education

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The Hidden Cost of Always Saying Yes

Masks Off For People-Pleasers & Perfectionists

28 minutes

2 months ago

The Hidden Cost of Always Saying Yes

Breaking Free from People Pleasing: My Journey to Self-Care and Healing

Are you always the “go-to person” for everyone else—yet secretly exhausted, burned out, and struggling with your health? 😔 In this powerful episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross shares her deeply personal story of how chronic people-pleasing took a toll on her health and led to a life-changing diagnosis of Sjogren's syndrome at just 37 years old.

Kim reveals the hidden cost of always saying yes and how years of ignoring her own needs created chronic stress and illness. She courageously opens up about her turning point, the emotional pain behind people-pleasing, and the healing journey that began when she chose self-care, boundaries, and authenticity over sacrificing herself for others.

If you’ve ever felt trapped in the cycle of perfectionism and people-pleasing, this episode will inspire you to unhook from harmful patterns and embrace true freedom. Learn how to listen to your body, heal from emotional pain, and finally give yourself permission to prioritize your well-being.

✨ What you’ll discover in this episode:

The hidden connection between emotional pain and chronic illness
How people-pleasing creates chronic stress and burnout
Practical ways to start unmasking and living authentically
Why self-care isn’t selfish—it’s healing

⏱️ Timestamps: 00:00 Introduction: The Go-To Person 01:21 The Turning Point: Diagnosis and Realization 05:42 The Journey to Self-Care 09:32 Breaking Free from People Pleasing 17:20 Understanding the Impact of Chronic Stress 21:34 Healing Emotional Pain 24:59 Conclusion: Embracing True Self 26:54 Outro and Additional Resources

👉 If you’re ready to stop sacrificing yourself, break free from people-pleasing, and live a healthier, more authentic life, hit play now. Don’t forget to like, subscribe, and share with someone who needs this message today!

👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php