Today we're discussing the importance of seeking out worthy rivals. I’m not talking about picking a fight, I’m talking about identifying others who you respect because they are great at what they do. Rivals push each other to up their game and in the game of life, we should always be looking for opportunities to improve. Rivals help us dig deep to constantly search for better and better ways for ourselves to level up.
To book your free consultation with a certified professional coach, visit https://manifestyourgreatness.com/contact
In this episode I dive into the differences between dopamine and oxytocin and how these hormones impact our sense of fulfillment and drive.
While dopamine delivers short-lived rushes of personal achievement, oxytocin fosters a deeper, sustained sense of satisfaction derived from positively impacting others. That means balancing personal and professional goals with actions that support a greater good are key to leaving behind a lasting legacy.
01:17 Understanding Dopamine and Its Effects03:45 The Power of Oxytocin
05:19 Balancing Dopamine and Oxytocin for a Greater Good
14:21 Making a Lasting Impact: Real-Life Applications
19:59 My Challenge to You!
In this episode, I discuss the often overlooked and underestimated challenges we face in pursuit of our goals.
Hurdles like negative thoughts, self-sabotage, ruminating on past failures and fixating on what we can't control constantly conspire to trip you up along your path towards greatness.
Fortunately, there are some practical and actionable methods that you can use to discover and thwart your own negative intentions.
01:30 Understanding Self-Sabotage
02:37 Personal Example of Self-Sabotage
04:42 The Justification Trap
08:26 Overcoming Past Failures
11:34 The Role of Fear
13:11 Embracing Discomfort
16:40 The Importance of Flexibility in Planning
Get your copy of my latest book, The Power of Reframing on Amazon.com here
Explore lots of additional resources to help you Manifest the Greatness That You Already Possess Deep Inside at https://manifestyourgreatness.com/
To book your free coaching consultation with Curtis, visit https://manifestyourgreatness.com/contact
In this episode of the Manifest Your Greatness podcast, I delve into the importance of incorporating a daily healing practice to manage stress and promote overall well-being.
Because everyday stressors drain our energy, it is important to include recovery periods to maintain physical and mental health. This episode contains practical steps and activities that foster healing, boost energy, and strengthen the immune system.
00:35 The Importance of Daily Healing Practices
01:30 Understanding Stress and Energy Usage
03:13 The Role of Rest in Growth and Recovery
05:26 Balancing Stress and Recovery in Daily Life
10:54 Recognizing and Addressing Physical Stress Signals
14:46 Energy Gaining Activities for Healing
Explore lots of additional resources to help you Manifest the Greatness That You Already Possess Deep Inside at https://manifestyourgreatness.com/
To book your free coaching consultation with Curtis, visit https://manifestyourgreatness.com/contact
In this episode I focus on distinguishing between 'thoughts' and 'thinking' and how this distinction impacts our daily lives.
Thinking is an active process of interpreting information based on past experiences and knowledge, creating subjective realities. Thoughts however are new ideas we receive from beyond our analytical minds that hold the potential for new exciting realities. Like clearing a runway for an inbound aircraft to land, we need to create mental space in order to receive thoughts.
00:12 Understanding Thoughts vs. Thinking
01:25 The Power of Subjective Reality
04:27 How Our Thinking Shapes Our Feelings
06:32 The Impact of Thinking on Relationships and Stress
09:10 Creating Space for New Thoughts
16:13 Managing Stress and Emotions Through Mindful Thinking
18:18 Embracing New Thoughts for Breakthroughs
Explore lots of additional resources to help you Manifest the Greatness That You Already Possess Deep Inside at https://manifestyourgreatness.com/
To book your free coaching consultation with Curtis, visit https://manifestyourgreatness.com/contact
While passion fuels life's journey, it is the adherence to principles such as hard work, adaptability, and continuous learning that sustains long-term success. These same principles are invaluable when navigating life's numerous and often unexpected setbacks.
When we ensure that our decisions are guided by our most honored, unwavering principles, we pave the way for a fulfilling and purpose-driven journey towards greatness.
00:45 The Catalyst of Change: A Personal Journey
02:29 Embracing the Layoff: A Turning Point
06:50 The Principle vs. Passion Debate
08:02 Risk and Reward: Rethinking Employment Security
10:51 Principles Over Passion: The Path to Success
15:04 Entrepreneurship and Risk Management
18:41 Principles, Passion, and Your Future
Explore lots of additional resources to help you Manifest the Greatness That You Already Possess Deep Inside at https://manifestyourgreatness.com/
To book your free coaching consultation with Curtis, visit https://manifestyourgreatness.com/contact
This episode delves into the inevitable pains and rewards of personal transformation. I discuss how transformation involves enduring both physical and psychological discomfort. However, pain associated with transformation in the pursuit of personal growth is temporary and the rewards long-lasting, whereas paid as a result of stagnation is compounding and chronic.
While any goal worthy of pursuing includes discomfort, embracing transformation is the only avenue that leads to long lasting personal greatness
00:37 Understanding Transformation and Its Challenges
01:32 The Journey of Personal Upgrade: Becoming You 2.0
02:18 Embracing Life's Transitions for Growth
05:03 The Comfort in Routine vs. The Thrill of Change
07:06 Rediscovering the Excitement of the Unknown
08:49 Crafting Your Vision for You 2.0
Explore lots of additional resources to help you Manifest the Greatness That You Already Possess Deep Inside at https://manifestyourgreatness.com/
To book your free coaching consultation with Curtis, visit https://manifestyourgreatness.com/contact
In this episode I dive into 5 battle-tested steps entrepreneurs can take to successfully get their business going and to get it growing. I'll share personal examples of how I implemented these tips myself to establish and grow several of my successful businesses that span across very different industries.
00:29 Understanding Entrepreneurship: The Journey Begins
02:38 The Five Essential Tips for Entrepreneurs
02:47 Tip 1: Setting Your Business Goals
03:58 Tip 2: Breaking Down Goals into Milestones
05:30 Tip 3: Prioritizing Your Activities
07:49 Tip 4: Focus and Follow Through
09:39 Tip 5: Delegate and Elevate
Explore lots of additional resources to help you Manifest the Greatness That You Already Possess Deep Inside at https://manifestyourgreatness.com/
To book your free coaching consultation with Curtis, visit https://manifestyourgreatness.com/contact
In this episode I share the counterintuitive but definitely not counterproductive approach of taking a step back when facing mental roadblocks or feeling stuck, especially when under pressure.
When the stakes are high and ideas run low, the importance of engaging in playful, creative activities that are mentally stimulating but enjoyable, cannot be overstated. Rather than being a waste of time, activities like these allow the brain to subconsciously process challenges, potentially leading to creative breakthroughs.
00:33 Navigating Mental Roadblocks
01:18 The Power of Taking a Step Back
03:30 Engaging in Creative Activities for Breakthroughs
05:57 Personal Anecdote: A Breakthrough Moment
07:49 Embracing the Process: Giving Yourself Space and Time to Get Unstuck
Explore lots of additional resources to help you Manifest the Greatness That You Already Possess Deep Inside at https://manifestyourgreatness.com/
To book your free coaching consultation with Curtis, visit https://manifestyourgreatness.com/contact
In this episode I discuss the often overlooked yet crucial practice of taking time off for personal development and well-being. Stepping away from our fast-paced routines to recharge physically, emotionally, and mentally is a key ingredient to long term success. Breaks can enhance creativity, problem-solving abilities, and overall health while providing opportunities for introspection and alignment with personal values and goals.
Pressing pause on your hustle from time to time gives you the priceless opportunity to evaluate whether you are living in harmony with your deepest desires and aspirations, or if you have unknowingly allowed other motivations to pull you off course. Rest and recovery is an essential aspect of self-care and a pathway to manifesting true greatness.
00:13 The Importance of Taking Time Off
00:49 Recharging Beyond Personal Satisfaction
01:02 Unlocking Creativity and Problem-Solving
01:20 The Power of Stillness and Reflection
01:42 Embracing Quietude for Breakthroughs
02:02 The Busy Life Dilemma
02:22 The Courage to Press Pause
03:05 True Breaks for Mental Health
03:58 Activities That Truly Refresh
04:44 Reflect and Realigning
07:09 Embracing Time Off
Explore lots of additional resources to help you Manifest the Greatness That You Already Possess Deep Inside at https://manifestyourgreatness.com/
To book your free coaching consultation with Curtis, visit https://manifestyourgreatness.com/contact
This episode focuses on how to navigate through difficult situations by utilizing tools and skills to help manifest inner greatness. I'll share personal experiences of overcoming a significant financial loss due to fraud, and illustrate the importance of skills such as surrendering to reality, centering, reframing challenges, and maintaining presence amidst chaos.
Adversities also present uncomfortable yet powerful opportunities for character to shine through and help guide you from feeling victimized to feeling empowered and capable of leveraging those same adversities for further growth.
1:44 Understanding Risks and Preparations
2:46 Overcoming Financial Fraud: A Journey of Resilience
8:38 The Power of Reframing and Moving Forward
14:31 Embracing Challenges and Growing Stronger
Explore lots of additional resources to help you Manifest the Greatness That You Already Possess Deep Inside at https://manifestyourgreatness.com/
To book your free coaching consultation with Curtis, visit https://manifestyourgreatness.com/contact
In this episode, I discuss the importance of peppering an established, structured routine with Misogi, a Japanese purification ritual aimed at spiritual and physical renewal through challenging activities as a means to rejuvenate and bring a fresh perspective to one's daily routine.
There are many different ways you can perform your own Misogi to help improve overall health, reconnect with yourself and nature, and promote emotional and spiritual well-being which can help recalibrate your capabilities and revitalize your appreciation for daily life.
00:33 The Double-Edged Sword of Routine
03:54 Introducing Misogi: A Path to Purification
06:33 The Wide-Ranging Benefits of Misogi
09:08 Personalizing Your Misogi Experience
Explore lots of additional resources to help you Manifest the Greatness That You Already Possess Deep Inside at https://manifestyourgreatness.com/
To book your free coaching consultation with Curtis, visit https://manifestyourgreatness.com/contact
In this episode I have the opportunity to sit down with Sasha Royce, the founder and CEO of Smart Swimsuits. Sasha opens up about her journey from overcoming a traumatic childhood and various other hardships to becoming a successful and innovative ecopreneur.
Sasha shares her experiences with developing biodegradable plastics that ultimately lead to the creation of environmentally friendly swimsuits designed to protect skin from sunlight, eliminate tan lines, and significantly reduce waste and sunscreen usage.
Sasha's story is a testament to resilience, the power of a positive mindset, and the impact of thinking outside the box for the betterment of humanity and the planet.
07:14 The Personal Journey of Sasha Royce
09:28 Overcoming Challenges and Embracing Entrepreneurship
10:16 The Importance of Self-Love and Resilience
18:17 The Journey of Becoming an Entrepreneur
20:59 The Challenges and Successes in Entrepreneurship
33:08 The Importance of Peace of Mind During Hardships
39:41 The Science Behind the Scent: The Journey Begins
40:01 The Birth of Biodegradable Plastic: A Revolutionary Invention
40:28 Facing the Market: Challenges and Opportunities
41:51 The Startup Journey: Thousands of "No's", One "Yes"
42:42 The Power of Planet Consciousness: Captivating the Next Generation
43:24 The Future of Ecopreneurship: Expanding the Market
43:51 The Birth of Smart Swimsuits: A New Venture Amidst the Pandemic
48:25 The Future of Smart Swimsuits: Expanding the Product Line
53:51 The Power of Mindset: Overcoming Challenges and Embracing Opportunities
01:04:56 Establishing Calm in the Storm: A Key to Success
Learn more about Smart Swimsuits here:
https://www.smartswimsuits.us/
Learn more about Organo Plastica here: https://www.organoplastica.com/
Explore lots of additional resources to help you Manifest the Greatness That You Already Possess Deep Inside at https://manifestyourgreatness.com/
To book your free coaching consultation with Curtis, visit https://manifestyourgreatness.com/contact
While the flexibility of working from home can be a godsend, without the right setup it can feel more like a chore than a perk. That's because many of us simply don't have a home office environment conducive to a healthy and productive workday.
In this episode, I'll share some practical and actionable tips to help establish an ideal home office environment.
00:33 The Importance of a Healthy Home Office
01:11 Optimizing Physical Comfort in Your Workspace
02:16 Establishing a Dedicated Workspace
02:52 Setting Boundaries and Minimizing Distractions
04:11 Maintaining a Clutter-Free Workspace
05:02 Reducing Noise and Limiting Digital Distractions
06:17 Establishing a Consistent Work Routine
07:09 Ensuring a Healthy Work Environment
09:24 Prioritizing Health and Fitness
11:43 Leaving Work at Work
12:55 Challenging Yourself to Optimize Your Workspace
Explore lots of additional resources to help you Manifest the Greatness That You Already Possess Deep Inside at https://manifestyourgreatness.com/
To book your free coaching consultation with Curtis, visit https://manifestyourgreatness.com/contact
Welcome to the Manifest Your Greatness Podcast's first masterclass.
In this episode, we revisit revealing conversations I've had on previous episodes with Bill Murphy, Nicole Starbuck, Dr. Fred Moss, and Cassandra Ciarallo in the context of mindfulness and human connection. While these four guests lead very different lives, they all have profound insight on the topic of mindfulness and human connection.
Enjoy the opportunity to listen in on varying perspectives that these guests hold on how mindfulness and human connection are both integral to the human experience and offer us opportunities to more deeply understand ourselves and our life purpose.
01:06 Exploring the Concept of Mindfulness and Human Connection
04:07 Bill Murphy's Life Story: Overcoming Challenges and Embracing Change
06:33 Bill's Battle With Cancer and the Power of Human Connection
12:34 The Journey of Nicole Starbuck: From Pain to Empowerment
14:08 Understanding and Managing Anxiety with Nicole
24:04 Nicole Explains Your Energetic Blueprint and Clairvoyance
31:16 Dr. Fred Moss Explains the Power of Authenticity and Human Connection
32:48 Dr. Fred on the Journey to Finding Your True Voice
45:03 Dr. Fred emphasizes the Importance of Listening and Understanding Different Perspectives
57:03 Cassandra Ciarallo on Discovering the Path of Embodiment
01:03:49 Cassandra Explains the Art of Presence and Embodiment Practices
01:04:27 Cassandra Reveals the Path Towards Enchantment
01:05:15 Cassandra Shares the Connection Between Entrepreneurship and Embodiment
01:06:12 Cassandra on Overcoming Fear and Imposter Syndrome
01:07:28 Cassandra on Understanding Different Types of Fear
01:13:40 Cassandra Explains the Journey of Self-Discovery and Growth
01:17:37 The Importance of Slowing Down and Tuning In
01:23:19 The Power of Mindfulness and Human Connection
Explore lots of additional resources to help you Manifest the Greatness That You Already Possess Deep Inside at https://manifestyourgreatness.com/
To book your free coaching consultation with Curtis, visit https://manifestyourgreatness.com/contact
In this episode, esteemed guest Dr. Kimo Alameda discusses key challenges facing the local community of Hawai'i Island. Topics range from the island's housing crisis, renewable energy projects, to strengthening local businesses and the alarming rise of fentanyl-related deaths.
Dr. Kimo shares how a tragic bicycle accident at a young age set in motion cascading experiences that led him to becoming a counselor, psychologist, and ultimately a visionary leader in healthcare.
While many of the topics discussed during today's episode are explored within the context of Hawai'i Island, the universal nature of these topics is relevant to communities far beyond the shores of Hawai'i and offer insight into how everyone can actively engage in addressing similar challenges in their own communities.
04:20 Dr. Kimo's Early Life Experiences
08:25 Dr. Kimo's Career Shift and Contributions to Health Centers
12:18 Understanding Addiction and Fentanyl Crisis
18:05 Addressing the Island Housing Crisis
20:41 The Struggle of Home Ownership
21:43 One Solution: Accessory Dwelling Units
22:13 The Importance of Family Cohesion
23:24 The Promise and Pitfalls of Renewable Energy
26:08 The Need for Economic Sustainability
26:33 Empowering Local Businesses
29:19 The Challenges and Opportunities for Local Farmers
31:19 Three Pillars of a Vibrant Community: Live, Work & Play
Learn more about Dr. Kimo Alameda here:https://www.kimoformayor.com/
Explore lots of additional resources to help you Manifest the Greatness That You Already Possess Deep Inside at https://manifestyourgreatness.com/
To book your free coaching consultation with Curtis, visit https://manifestyourgreatness.com/contact
In this episode we explore the importance of tenacity and trajectory in our pursuit of life-transforming goals.
Tenacity in this context is about going after something persistently but also in a balanced and efficient way to maintain longevity and performance.
Trajectory in this sense refers to the path taken in achieving a goal which includes course correcting and adjusting as new information and experiences continue to refine and sometimes reshape our goals.
Transformation in this formula is depicted not as a final stage but rather a continuous cycle of achievement and setting new goals for further growth. Both tenacity and trajectory are critical factors enabling this transformative journey to unfold.
02:18 The Three Key Factors: Tenacity, Trajectory, and Transformation
02:41 Understanding Tenacity
03:13 The Role of Trajectory
04:11 The Power of Transformation
04:39 The Importance of Goal Setting and Adaptability
06:08 The Concept of Tenacity Revisited
08:06 The Importance of Trajectory Adjustments
10:29 Understanding Transformation as a Continuous Process
15:33 The Challenge: Evaluating Your Tenacity and Trajectory
Explore lots of additional resources to help you Manifest the Greatness That You Already Possess Deep Inside at https://manifestyourgreatness.com/
To book your free coaching consultation with Curtis, visit https://manifestyourgreatness.com/contact
In this episode, Amberley Snyder, a competitive rodeo rider who defied all odds after a debilitating accident, shares her incredible comeback story.
Amberley was an extremely talented barrel racer who earned numerous awards and accolades during her young career. But in the blink of an eye, everything changed when she became paralyzed from the waist down due to a horrific accident.
Within days of starting physical therapy restricted to a wheelchair, her physical trainer asked her what her goals were. She replied without hesitation. "Simple. Walk. Ride. Rodeo." Beyond any doubt, Amberley believes that the power of a positive attitude and diligently setting daily goals are key ingredients to overcoming adversity with tenacity and resilience.
Amberley's story of how she reclaimed her life to become a champion barrel racer, inspirational speaker, and successful social media influencer will touch your heart and re-ignite your enthusiasm for the limitless potential you possess deep inside.00:30 Amberley Snyder: A Rodeo Star's Journey
02:53 Amberley's Achievements Post-Accident
03:33 Amberley's Netflix Biopic: Walk. Ride. Rodeo.
04:01 Amberley's Love for Horses
09:01 Amberley's Competitive Spirit
09:25 The Role of Family in Amberley's Journey
17:25 Amberley's Recovery and Rehabilitation
24:58 The Power of Attitude and Goal Setting
29:43 Amberley's Future Plans and Goals
Learn more about Amberley Snyder here: https://amberleysnyder.org/
Follow Amberley Snyder on Instagram here: https://www.instagram.com/amberleysnyder/
Follow Amberley Snyder on Facebook here:
https://www.facebook.com/amberley.snyder1
Watch the trailer for Amberley Snyder's Netflix Original biopic Walk. Ride. Rodeo. here
Read Amberley Snyder's book Walk Ride Rodeo. here
Explore lots of additional resources to help you Manifest the Greatness That You Already Possess Deep Inside at https://manifestyourgreatness.com/
To book your free coaching consultation with Curtis, visit https://manifestyourgreatness.com/contact
If you're like me, then you've probably established some audacious goals for this new year. With the best intensions, you've set out on the path of progress towards these goals only to be thwarted by setbacks related to their imposing scale and associated complexities. You may be realizing you've potentially bit off more than you can chew. Or, you may be questioning if a particular goal you've set is really the goal you truly desire.
You may be tempted to give up on your goals when these questions of doubt arise, but hang in there. It's at times like these we stand to gain the most insight into what we're truly after. These moments help illuminate what a better your really looks like and how your goals may, or may not, be on your critical path to becoming.
In this episode I share some personal blunders and successes that I've experienced along the journey towards some of my most fulfilling goals and, more importantly, what I learned about myself and my relationship to these goals along the way.
01:31 Understanding the Process of Change
03:13 The Importance of Small Steps
06:28 My Personal Journey Towards Fitness
10:00 The Power of Incremental Changes
12:50 Reevaluating Your Goals and Your Relationship to Them
Explore lots of additional resources to help you Manifest the Greatness That You Already Possess Deep Inside at https://manifestyourgreatness.com/
To book your free coaching consultation with Curtis, visit https://manifestyourgreatness.com/contact
In this highly anticipated episode, I'm joined by Nathan Garrison, the co-founder of Sharkbanz, a company that produces devices to deter shark attacks without harming them or the environment.
Nathan shares the science behind Sharkbanz award winning technology, along with unequivocal evidence of its effectiveness as a shark deterrent. Nathan also explains the magnetic technology behind Sharkbanz, based on years of scientific research to create effective and safe shark repellents.
We close with a discussion about industry-shifting innovations in the pipeline for Sharkbanz, including a research project on shark repellent bait for sustainable commercial fishing.
03:38 The Impact of Sharkbanz on Ocean Safety
10:46 The Science Behind Sharkbanz
15:03 The Sharkbanz Origin Story
20:33 The Role of Sharkbanz in Ocean Conservation
27:03 Addressing Skepticism
31:51 Understanding Shark Behavior and Sensory Hierarchy
33:39 How Sharks React to Powerful Magnetic Devices
35:09 The Impact of Sharkbanz on Spearfishing
43:37 The Versatility of Sharkbanz New Pod Device
46:28 Sharkbanz Efforts in Commercial Fishing
52:15 The Future of Sharkbanz
Learn more about Sharkbanz and Sharkbanz Technology here: https://www.sharkbanz.com/pages/reviews
Watch testimonial, research and visually striking Sharkbanz device tests here: https://www.youtube.com/watch?v=B3AlK21p4Gg
Explore lots of additional resources to help you Manifest the Greatness That You Already Possess Deep Inside at https://manifestyourgreatness.com/
To book your free coaching consultation with Curtis, visit https://manifestyourgreatness.com/contact