In this episode of the Manifest Your Greatness podcast, I delve into the importance of incorporating a daily healing practice to manage stress and promote overall well-being.

Because everyday stressors drain our energy, it is important to include recovery periods to maintain physical and mental health. This episode contains practical steps and activities that foster healing, boost energy, and strengthen the immune system.

00:35 The Importance of Daily Healing Practices

01:30 Understanding Stress and Energy Usage

03:13 The Role of Rest in Growth and Recovery

05:26 Balancing Stress and Recovery in Daily Life

10:54 Recognizing and Addressing Physical Stress Signals

14:46 Energy Gaining Activities for Healing

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To book your free coaching consultation with Curtis, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://manifestyourgreatness.com/contact⁠