Instructor Graham takes you through a 45 minute workout.

Combat Preparation Training is a mixture Ground-based exercise circuits mixed with combat drills and shadow boxing.

Equipment needed - Bodyweight is fine, but hand weights, bottles of water in hands or even tins of beans will do.

Can be done with or without a punchbag. 

Can be done at home, in the garden or even in the park 💪🏻

Instructor Graham takes you through a 12 minute progressive challenge, No Equipment needed - All Bodyweight. 

Can be done at home, in the garden or even in the park 💪🏻

Instructor Graham takes you running through a short, sharp, shock! 

30 minutes CrossRun pushing max effort followed by equal rest!

To be done ideally in the park 🌳 🏃🏻‍♂️ 💨 but could also be done pounding the pavement