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Manchester Outdoor Fitness - Audio workout
Manchester Outdoor Fitness
5 episodes
3 days ago
We are the first in Military Fitness and the leaders in outdoor training. We've been changing lives since 1999. - The strongest community in fitness - Cutting-edge training programmes - The latest military methodology
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Fitness
Health & Fitness
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All content for Manchester Outdoor Fitness - Audio workout is the property of Manchester Outdoor Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We are the first in Military Fitness and the leaders in outdoor training. We've been changing lives since 1999. - The strongest community in fitness - Cutting-edge training programmes - The latest military methodology
Show more...
Fitness
Health & Fitness
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#2 - CrossRun - Interval Training
Manchester Outdoor Fitness - Audio workout
33 minutes 20 seconds
4 years ago
#2 - CrossRun - Interval Training

Instructor Graham takes you running through a short, sharp, shock! 

30 minutes CrossRun pushing max effort followed by equal rest!

To be done ideally in the park 🌳 πŸƒπŸ»β€β™‚οΈ πŸ’¨ but could also be done pounding the pavement

Manchester Outdoor Fitness - Audio workout
We are the first in Military Fitness and the leaders in outdoor training. We've been changing lives since 1999. - The strongest community in fitness - Cutting-edge training programmes - The latest military methodology