In today’s episode, I share how waking up at 5 AM on Day 9 of my series completely shifted the flow of my day. As someone who is already a morning person, getting up earlier gave me extra time to tackle tasks—but what really made the difference was using the Pomodoro Technique. I dive into how this time management method helped me stay focused, work more efficiently, and make the most of my early morning start. If you’re curious about waking up earlier or looking for ways to be more productive, this episode is full of actionable insights!

Thanks for tuning in! I truly appreciate your support. If you're enjoying the podcast, I'd love for you to leave a rating and review. It helps me grow and reach other listeners like you. Thanks in advance for your generosity.

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IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessamferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, I dive into the importance of aligning your mornings and workouts with your body’s natural rhythms. As someone who’s mindful of different stages of my menstrual cycle, I share how tuning into my body’s needs impacts my energy, recovery, and approach to fitness. Whether it’s understanding when to push harder or when to prioritize rest, this conversation highlights how being in sync with your body can create balance and improve your overall well-being. Join me as I explore the connection between mindful mornings, workouts, and honoring what your body truly needs.

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IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessamferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In today’s episode, I reflect on Day 7 of my series to wake up a little earlier each day. This morning, I woke up at 6:30 AM—later than I’ve been aiming for but still prioritizing recovery and listening to my body after a busy weekend. I dive into the importance of sleep and recovery, why they’re non-negotiables in my life, and how they set the tone for a productive day. I also share the tools and routines that help me wake up efficiently and start my mornings on the right foot. If you’re balancing ambition with self-care, this episode is packed with tips and insights for you!

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FOLLOW ME //

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TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In today’s episode, I reflect on Day 6 of my journey to wake up a little earlier each day. This morning didn’t go as planned—my alarm went off at 5 AM, but my Oura Ring sleep stats showed a low score, and I could feel the exhaustion. Instead of pushing through, I decided to prioritize my rest and naturally woke up at 6:47 AM. Even though waking up earlier is my goal, I talk about why sleep is always my top priority and how I balance rest with productivity. It ended up being a slow and productive Sunday, but this day was a reminder that rest is key to making progress. If you’ve ever struggled with balancing ambition and listening to your body, this one’s for you!

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IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessamferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In today’s episode, I’m diving into how waking up at 5:15 AM doesn’t just give me extra time in the morning—it completely shifts the flow of my entire day. From getting a slow, intentional start to having time for deep work, setting up for my Galentine’s brunch, and still having an easy, stress-free evening, I’m realizing how much my morning routine impactseverything. I also break down why my night routine is just as important as my morning routine when it comes to actually making early wake-ups happen. If you’re looking to refine your daily rhythms, this one’s for you!

Thanks for tuning in! I truly appreciate your support. If you're enjoying the podcast, I'd love for you to leave a rating and review. It helps me grow and reach other listeners like you. Thanks in advance for your generosity.

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IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessamferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, I’m diving into how stress impacts our daily lives and the small, intentional changes I’m making to lower mine—starting with my morning routine. Waking up just a little earlier (5:15 AM today!) has been a game changer, giving me extra time to ease into my day, lower stress levels, and feel more in control of my time.

I also talk about how my Oura Ring has completely changed the way I approach my health, wellbeing, and stress management. From tracking sleep to understanding how stress affects my body, it’s helped me make more mindful choices that have improved my energy, recovery, and overall lifestyle. Plus, I share how I set up for my Galentine’s Day brunch in a way that felt calm and intentional instead of overwhelming. If you’ve been feeling stressed, overbooked, or like you need more peace in your day, this episode is for you. Let’s talk about slowing down, optimizing health, and taking control of the morning. 💛

Thanks for tuning in! I truly appreciate your support. If you're enjoying the podcast, I'd love for you to leave a rating and review. It helps me grow and reach other listeners like you. Thanks in advance for your generosity.

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TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, I’m sharing my experience on Day 3 of my series where I challenge myself to wake up just a little earlier each day—even as someone who’s already a morning person. I’ll walk you through my aesthetic, slow morning moments, how this small shift is already making a big difference in my productivity, and how it allowed me to get fully ready and set for a ski day. If you’ve been thinking about reclaiming your mornings, this one’s for you!

Thanks for tuning in! I truly appreciate your support. If you're enjoying the podcast, I'd love for you to leave a rating and review. It helps me grow and reach other listeners like you. Thanks in advance for your generosity.

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IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessamferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, I’m diving into Day 2 of my series on waking up a little earlier to get a little more done in the day—as someone who already wakes up early! I chat about my slow and aesthetic morning routine, getting in a workout, making breakfast, sipping my coffee, and embracing the peacefulness of the morning hours. Plus, I share my thoughts on romanticizing even the most mundane moments and how shifting my mindset around mornings has made all the difference.

Whether you're an early riser or trying to build better morning habits, this episode will leave you feeling inspired to slow down and enjoy your mornings. ✨

Thanks for tuning in! I truly appreciate your support. If you're enjoying the podcast, I'd love for you to leave a rating and review. It helps me grow and reach other listeners like you. Thanks in advance for your generosity.

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TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, I’m kicking off a new series where I challenge myself to wake up even earlier—despite already being a morning person. We’re diving deeper than my TikTok and IG series, talking all things morning routines, daily habits, productivity, and how intentional mornings set the tone for the day. I’ll share my thoughts on habit stacking, realistic goal setting, and where I’m at in life as I focus on slow, fulfilling mornings. If you're looking for morning motivation, self-care inspiration, or just a cozy chat, this episode is for you. ☕✨

Thanks for tuning in! I truly appreciate your support. If you're enjoying the podcast, I'd love for you to leave a rating and review. It helps me grow and reach other listeners like you. Thanks in advance for your generosity.

FOLLOW ME //

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TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, I spill all the details on booking my 2024 solo travel trip! I dive into why solo travel is my favorite way to explore the world, what my plans are for this upcoming adventure, and share my tips on how I plan and book my solo trips. If you've ever thought about traveling alone, this is the episode for you!

Thanks for tuning in! I truly appreciate your support. If you're enjoying the podcast, I'd love for you to leave a rating and review. It helps me grow and reach other listeners like you. Thanks in advance for your generosity.

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IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessamferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, I dive deep into my skincare journey, sharing how I discovered the world of non-toxic living. I'll take you through the steps I’ve taken to transition into a cleaner, healthier lifestyle, focusing on non-toxic skincare and the progress I've made so far. Whether you're just starting out or looking for more inspiration to clean up your routine, this episode is for you!

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RESOURCES //

https://www.ewg.org/skindeep/

https://clearstem.com/pages/pore-clogging-ingredients-list

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TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, I’m spilling all the tea on my decision to move back to Florida, what’s been on my mind lately, and my journey towards figuring out my life’s purpose. Join me for a rambly chat where I share the highs, lows, and everything in between as I navigate this next chapter. Grab a coffee and let’s catch up!

Thanks for tuning in! I truly appreciate your support. If you're enjoying the podcast, I'd love for you to leave a rating and review. It helps me grow and reach other listeners like you. Thanks in advance for your generosity.

FOLLOW ME //

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TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, I dive deep into my experience with the Oura Ring and Natural Cycles app. I share my honest review of using the Oura Ring for birth control, discuss my journey going off hormonal birth control, and explain what led me to this decision. Tune in to hear my personal insights and tips on navigating this transition!

Thanks for tuning in! I truly appreciate your support. If you're enjoying the podcast, I'd love for you to leave a rating and review. It helps me grow and reach other listeners like you. Thanks in advance for your generosity.

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In this episode, I dive into your burning questions about how I juggle being a full-time influencer and having a boyfriend, my thoughts on sharing my relationship online, and what exciting summer plans are in store. Plus, I discuss the possibility of getting a pet in the future and open up about the struggles I've faced over the past few months, including falling out of my routine and the challenge of finding my groove again. Tune in for a heartfelt chat and some real-life insights!

Thanks for tuning in! I truly appreciate your support. If you're enjoying the podcast, I'd love for you to leave a rating and review. It helps me grow and reach other listeners like you. Thanks in advance for your generosity.

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In this episode, I dive into your burning questions! I'll be sharing where I get my fashion inspiration, my thoughts on having future pets, and some essential tips for getting started in social media. Tune in for a fun and insightful Q&A session!

Thanks for tuning in! I truly appreciate your support. If you're enjoying the podcast, I'd love for you to leave a rating and review. It helps me grow and reach other listeners like you. Thanks in advance for your generosity.

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TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, I share all the juicy details about my last 7 months in Florida, my thoughts on the move, and whether I’ll ever go back. Plus, I spill the tea on how I feel now that I'm officially back in Pennsylvania and my boyfriend moving in with me. Tune in for all the updates and insights! 🌴➡️🏡💑

Thanks for tuning in! I truly appreciate your support. If you're enjoying the podcast, I'd love for you to leave a rating and review. It helps me grow and reach other listeners like you. Thanks in advance for your generosity.

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Join me in this candid episode as I delve into the twists and turns of my mental landscape since returning to Pennsylvania and settling into my new home. From unexpected realizations to newfound perspectives, I'll share the raw and unfiltered journey of navigating change and growth. If you're curious about the inner workings of my mind and the evolution of my mindset, this episode is for you.

Thanks for tuning in! I truly appreciate your support. If you're enjoying the podcast, I'd love for you to leave a rating and review. It helps me grow and reach other listeners like you. Thanks in advance for your generosity.

FOLLOW ME //

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessamferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Dive into this episode where I spill all the secrets behind my meal planning and prepping process. From grocery shopping tips to meal prep strategies, I'll share how I maintain a healthy diet at home without sacrificing taste or convenience. Join me as I walk you through my step-by-step approach to meal planning, ensuring that I have nutritious and delicious meals ready to go throughout the week. Whether you're a seasoned meal prepper or just starting out, you're bound to pick up some valuable insights to level up your home cooking game.

MENTIONS //

Food Inspo: https://pin.it/qdn9G7GHG

Thanks for tuning in! I truly appreciate your support. If you're enjoying the podcast, I'd love for you to leave a rating and review. It helps me grow and reach other listeners like you. Thanks in advance for your generosity.

FOLLOW ME //

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessamferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Advertising Inquiries: contact@vanessaferraiolo.com

Join me in this episode as I address one of the most frequently asked questions: why do I move so often? I'll dive into my journey of moving back and forth between Pennsylvania and Florida, shedding light on the reasons behind my nomadic lifestyle. Plus, I'll share insights into what the future holds now that I've bought a house and how my constant relocations have shaped my perspective on life.

MENTIONS //

Fitness Journey, Buying a House, & Relationship Talk: https://spotifyanchor-web.app.link/e/UqeOKmfWGIb

Thanks for tuning in! I truly appreciate your support. If you're enjoying the podcast, I'd love for you to leave a rating and review. It helps me grow and reach other listeners like you. Thanks in advance for your generosity.

FOLLOW ME //

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessamferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Advertising Inquiries: contact@vanessaferraiolo.com

Join me for a candid dive into solo travel adventures, career insights, and my journey navigating non-hormonal birth control. From future travel plans to social media work, let's chat about it all!

MENTIONS //

Fitness Journey, Buying a House, & Relationship Talk: https://spotifyanchor-web.app.link/e/UqeOKmfWGIb

Thanks for tuning in! I truly appreciate your support. If you're enjoying the podcast, I'd love for you to leave a rating and review. It helps me grow and reach other listeners like you. Thanks in advance for your generosity.

FOLLOW ME //

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessamferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Advertising Inquiries: contact@vanessaferraiolo.com