In this episode, I’m diving into how stress impacts our daily lives and the small, intentional changes I’m making to lower mine—starting with my morning routine. Waking up just a little earlier (5:15 AM today!) has been a game changer, giving me extra time to ease into my day, lower stress levels, and feel more in control of my time.

I also talk about how my Oura Ring has completely changed the way I approach my health, wellbeing, and stress management. From tracking sleep to understanding how stress affects my body, it’s helped me make more mindful choices that have improved my energy, recovery, and overall lifestyle. Plus, I share how I set up for my Galentine’s Day brunch in a way that felt calm and intentional instead of overwhelming. If you’ve been feeling stressed, overbooked, or like you need more peace in your day, this episode is for you. Let’s talk about slowing down, optimizing health, and taking control of the morning. 💛

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