Welcome to lucky or not the podcast.
You're here with Em and Jess your podcast besties.
Join us as we connect to that lucky girl energy, while also shedding light on the moments when life doesn’t feel so lucky. We’re are here figure it all out with you.
Come along as we discuss and make sense of all things health, wellness, business, friendships, relationships and everything in between.
Lucky or not is a place for us to normalise the ebb and flow that is life.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to lucky or not the podcast.
You're here with Em and Jess your podcast besties.
Join us as we connect to that lucky girl energy, while also shedding light on the moments when life doesn’t feel so lucky. We’re are here figure it all out with you.
Come along as we discuss and make sense of all things health, wellness, business, friendships, relationships and everything in between.
Lucky or not is a place for us to normalise the ebb and flow that is life.
Hosted on Acast. See acast.com/privacy for more information.
Welcome back besties, Em & Jess went MIA for a few weeks but are back and happier than ever.
Dive deep into the world of coping skills on this week's episode with Em and Jess! Life can throw some unexpected challenges our way, and we all have unique ways of handling them.
Join the girls as they explore the art of resilience and the diverse strategies we use to navigate life's ups and downs. Whether you're looking to strengthen your mental well-being or just curious about the fascinating world of psychology, this episode has something for everyone.
Tune in and discover the incredible power within you to overcome life's challenges with grace and resilience.
Join Em & Jess in their special 20th episode , with their guest Christine (AKA Em's mum).
In this episode the girls chat about their biggest lesson in their 20's as well as reflect with Chris about the difference between their 20's and hers.
Chatting all things spirituality, motherhood, feminine & sexual energy. This episode is by far one of the favourites.
Join Em & Jess in this weeks episode as they delve deep into the often-neglected realm of expectational guilt—the self-imposed burden of not living up to the expectations of themselves.
Throughout this episode the girls navigate the complex emotions and societal pressures that fuel their guilt and explore practical strategies to break free from its grip.
Join Em & Jess in this weeks episode as they discuss their favourite wellness hacks.
Diving into all dimensions of wellness, including physical, mental, spiritual, emotional and more. The girls share their drivers for wellness and healthy habits that keep them on track.
Join Emily & Jess and discuss all things work life balance.
In this episode the girls discuss struggles with achieving a fulfilling work-life balance, as well as sharing practical tips on managing time, setting boundaries, and prioritising self-care without compromising career goals.
Discover how to regain control and nurture personal growth while excelling professionally.
Join Em and Jess as they candidly explore the nuances of sexual exploration, relationship dynamics, and self-empowerment. In this episode, the girls take you on a thought-provoking journey through their experiences and perspectives on sex, highlighting the transformation from their early 20s to late 20s.
This episode isn't just about sharing stories; it's about finding their voices and embracing your femininity and finding sexual confidence. Em and Jess open up about their personal growth, the lessons they've learned, and the empowerment they've found along the way.
So, whether you're in a long-term relationship, navigating the single life, or simply curious about the multifaceted nature of sexuality, this episode promises to be an enlightening discussion that explores the many dimensions of embracing our sexual selves.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Em and Jess delve into the art of navigating life single while simultaneously debunking the notion that being alone equates to feeling lonely. With heartfelt anecdotes and insightful wisdom, they explore ways to combat the pangs of loneliness and offer valuable tips on how to fully embrace the beauty of being alone.
This episode illuminates the notion that being alone does not automatically equate to feeling lonely. Em and Jess, Emphasise the importance of cultivating a fulfilling inner world and nurturing a positive self-relationship. From fostering self-exploration through hobbies and creative pursuits to practising mindfulness and self-care, listeners are invited to discover the transformative power of self-reflection, creative pursuits, and engaging hobbies as powerful tools for embracing solitude.
By encouraging self-empowerment and self-compassion, Em and Jess provide a roadmap for getting the most out of one's alone time, transforming it into an opportunity for personal growth and self-discovery. Throughout their engaging discussion, they aim to inspire listeners to build meaningful connections beyond romantic relationships, to foster a deep sense of self-contentment and find solace in the beauty of their own company.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Em & Jess delve deep into the journey of changing their relationship with alcohol. Whether you're questioning your drinking habits or seeking a healthier and more fulfilling lifestyle, this episode is for you.
Join the girls as they discuss their own experiences with redefining their relationship with alcohol. Together, they explore the motivations behind reevaluating their drinking patterns, the challenges faced, and the transformative rewards that come with breaking free from the grip of alcohol.
With compassion and empathy, they explore different paths to change, including techniques for setting healthier boundaries, finding support networks, and creating sustainable habits.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Em and Jess explore the topic of friendships.
The girls chat about how to make and maintain meaningful connections with others, delve into the importance of setting boundaries in friendships and how to communicate effectively when those boundaries are crossed.
Listeners will learn about the different types of friendships, how to identify toxic friendships, and the steps to take in order to cultivate healthy, supportive relationships.
Whether you're looking to expand your social circle or strengthen existing friendships, this episode offers valuable insights and actionable tips to help you navigate the often complex world of friendship.
xx
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Join Jess & Em in this fun and light hearted episode of Lucky or Not the podcast.
For a special 10th episode the girls chat about their top 10 favs, from movies, to their perfect days off Em & Jess discuss all.
This episode is sure to leave you in giggles, and knowing a little bit more about your hosts.
Hosted on Acast. See acast.com/privacy for more information.
Join Em and Jess on a transformative journey of self-discovery and empowerment with "Embrace Your Worth and Nurture Your Self-Esteem."
This episode dives deep into the fascinating world of self-esteem, exploring its significance, recognizing its absence, and equipping you with powerful tools to cultivate and nurture this invaluable trait.
Here you will gain a deeper understanding of the root causes of low self-esteem and learn effective strategies to break free from the shackles of self-limiting beliefs.
Hosted on Acast. See acast.com/privacy for more information.
On episode 8 of Lucky or Not the podcast Em & Jess are joined by their friend Sarah, a Holistic Counsellor, Mind, body & spirit practitioner & pilates instructor.
The three besties discuss how cultivating confidence & unapologetically being who you are will help you find success in friendships, business & connect to your spirituality.
Join the Lucky or Not besties group and follow on Instagram @luckyornot.thepodcast
Jess & Emily would like to acknowledge the Traditional Custodians of the land on which we have recorded today's episode and pay our respects to their Elders past and present.
Hosted on Acast. See acast.com/privacy for more information.
On episode seven of Lucky or Not the podcast Em & Jess discuss their own personal energy givers vs energy takers.
Looking closer at the things that they tend to do in stressful times that make actually make it worse, but also giving recommendations for routines & habits that actually work to reduce their stress load.
Join the Lucky or Not besties group and follow on Instagram @luckyornot.thepodcast
Jess & Emily would like to acknowledge the Traditional Custodians of the land on which we have recorded today's episode and pay our respects to their Elders past and present.
Hosted on Acast. See acast.com/privacy for more information.
On this episode Em & Jess chat about how they are approaching relationships & dating as 20-something year olds.
Coming from two different perspectives but finding similarities in how their past relationships have impacted how they date now & how they are making changes to create long lasting relationships ships for their futures, the girls discuss it all.
Join the Lucky or Not besties group and follow on Instagram @luckyornot.thepodcast
Jess & Emily would like to acknowledge the Traditional Custodians of the land on which we have recorded today's episode and pay our respects to their Elders past and present.
Hosted on Acast. See acast.com/privacy for more information.
In episode 5 Em and Jess discuss the difference between Self Help & Self Care
Taking a closer look into their own approaches to the frameworks, as well as sharing some helpful tools on how to implement these practices into your own life.
Join the Lucky or Not besties group and follow on Instagram @luckyornot.thepodcast
Jess & Emily would like to acknowledge the Traditional Custodians of the land on which we have recorded today's episode and pay our respects to their Elders past and present.
Hosted on Acast. See acast.com/privacy for more information.
In episode four, Jess & Em chat all things therapy.
Its no secret that both of the girls have a strong love for therapy, so they wanted to dedicate a special episode to sharing their experiences before, during and after therapy.
They also give insight into how you can seek out therapy yourself!
Join the Lucky or Not besties group and follow on Instagram @luckyornot.thepodcast
Jess & Emily would like to acknowledge the Traditional Custodians of the land on which we have recorded today's episode and pay our respects to their Elders past and present.
Hosted on Acast. See acast.com/privacy for more information.
In episode three Em and Jess dive into the topic of Boundaries.
Throughout this episode the girls discuss external and internal boundaries, their importance, when to know when they are needed, and how to set them up across your relationships, friendships and for yourself!
Join the Lucky or Not besties group and follow on Instagram @luckyornot.thepodcast
Jess & Emily would like to acknowledge the Traditional Custodians of the land on which we have recorded today's episode and pay our respects to their Elders past and present.
Hosted on Acast. See acast.com/privacy for more information.
Welcome back besties to episode two.
In this episode Em & Jess dive into that "lucky girl energy" what it is, how to obtain it, and how to cultivate it!
Reflecting on times in their own lives when the lucky girl syndrome hit them hard, and how they continue to strive for that energy on a daily basis!
Follow us on Instagram @luckyornot.thepodcast
Hosted on Acast. See acast.com/privacy for more information.