Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves

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Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves

Erin Flood

64 episodes

9 months ago

About our Guest:Erica graduated from the University of California, Santa Barbara with degrees in Communications and Exercise and Health Science and Fitness Instruction.Awards: “Hottest Trainer 2014” by SF Racked, “Class Crush” by Class Pass 2014, “Trainer of the Month” by Sweat Guru 2014Erica is also the Founder of Warrior Women Program, Warrior Women iTunes Podcast, Author of the Warrior Women Workbook, third best seller at Book Inc Chestnut Street.Motivational Speaker for companies such as ...

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Self-Improvement

Health & Fitness,

All content for Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves is the property of Erin Flood and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

About our Guest:Erica graduated from the University of California, Santa Barbara with degrees in Communications and Exercise and Health Science and Fitness Instruction.Awards: “Hottest Trainer 2014” by SF Racked, “Class Crush” by Class Pass 2014, “Trainer of the Month” by Sweat Guru 2014Erica is also the Founder of Warrior Women Program, Warrior Women iTunes Podcast, Author of the Warrior Women Workbook, third best seller at Book Inc Chestnut Street.Motivational Speaker for companies such as ...

Show more...

Self-Improvement

Health & Fitness,

Episodes (20/64)

Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves

Shredding Our Fears and Gaining Food Freedom with Erica Stenz

About our Guest:Erica graduated from the University of California, Santa Barbara with degrees in Communications and Exercise and Health Science and Fitness Instruction.Awards: “Hottest Trainer 2014” by SF Racked, “Class Crush” by Class Pass 2014, “Trainer of the Month” by Sweat Guru 2014Erica is also the Founder of Warrior Women Program, Warrior Women iTunes Podcast, Author of the Warrior Women Workbook, third best seller at Book Inc Chestnut Street.Motivational Speaker for companies such as ...

2 years ago

57 minutes

Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves

The Power of the Pelvic Floor with Caroline Packard

About our Guest:Caroline Packard is a Pelvic Floor Physical Therapist and a mom of 3, who experienced pelvic floor issues herself that led her down the path of pelvic floor PT personally. As both a patient and professional, when she learned and put into practice some of the simple concepts related to improving the pelvic floor, she was stunned at the lack of mainstream availability in education and information on this topic. When put into practice these teachings can make a major ...

3 years ago

52 minutes

Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves

Surviving Middle School with Jessica Speer

On today's show, listen to Jessica Speer's expert advice on how to help your kids navigate middle school. She shares impactful insight from the middle school kids she interviewed, and how to discuss difficult conversations with a light-hearted and solution-oriented approach. Guest:Jessica Speer is the award-winning author of BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships and Middle School – Safety Goggles Advised. Her interactive books for preteens and teens entertai...

3 years ago

1 hour 4 minutes

Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves

Helping Our Kids Navigate Friendship with Jessica Speer (revisited)

About Our Guest: Jessica Speer is the award-winning author of BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships and Middle School – Safety Goggles Advised. Her interactive books for preteens and teens entertain readers while exploring social-emotional topics. Blending humor, a dash of science, stories, and insights, her writing unpacks the social stuff that peaks during adolescence.She has a master’s degree in social sciences and explores topics in ways that connect wit...

3 years ago

49 minutes

Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves

Supporting Healthy and Happy Kids with Dr. Elisa Song, MD

About our guest:Dr. Elisa Song, MD is an integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. In her integrative pediatric practice, Whole Family Wellness (www.wholefamilywellness.org), she’s helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal...

3 years ago

1 hour

Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves

Living Your Legacy Part 2 with Tara Conti Bansal and Erin Flood

Part 2 of this 2 part series flips the mic on Erin, as she is interviewed by Tara Conti Bansal for her project on Legacy and living in our purpose. Episode 1 lays the scene for how Erin discovered her purpose- or rather, accepted/realized her purpose, while part 2 dives deeper into Tara's questions for her book project.Tara C. Bansal, CFP is a passionate about helping others achieve their goals and live the life of their dreams. She takes an all-inclusive approach to working with clients. Wha...

3 years ago

51 minutes

Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves

Creating a Living Legacy with Tara C. Bansal Part 1

Part 1 of this 2 part series flips the mic on Erin, as she is interviewed by Tara Conti Bansal for her project on Legacy and living in our purpose. Episode 1 lays the scene for how Erin discovered her purpose- or rather, accepted/realized her purpose, while part 2 dives deeper into Tara's questions for her book project. Tara C. Bansal, CFP is a passionate about helping others achieve their goals and live the life of their dreams. She takes an all-inclusive approach to working with clients. Wh...

3 years ago

49 minutes

Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves

Anything is Possible with Stacy Tuschl

Podcast Guest:Stacy Tuschl is a seasoned entrepreneur, high performance coach, business mentor, mother, podcaster, best selling author and - a million other roles! As creator of the Foot Traffic Formula and multiple 7-figure businesses, Stacy's passion lies in helping others fulfill those same dreams, without sacrificing a balanced life with their families. In this episode, Stacy and Erin discuss:- the struggle with imposter syndrome and how to overcome it- demystifying the illusion that we n...

3 years ago

49 minutes

Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves

Lyme Disease and Holistic Healing with Kristin Wojahn

Episode Guest:Kristen Wojahn is a marketing leader, yoga teacher, and mom who balances work, life and fun. She is a Lyme disease advocate who wants to drive awareness for the sometimes overlooked cause while encouraging people to get and stay active in and outdoors.In this episode you will find:- Kristin's journey to a Lyme Disease diagnosis- How a health crisis can be a gift to heal and care for our whole selves- How yoga practice impacts daily living- My maintaining physical health or setti...

3 years ago

51 minutes

Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves

Becoming KaleJunkie, with Nicole Modic

Episode Guest: Nicole Modic, J.D., is a food blogger, recipe developer, soon-to-be cookbook author (October 2022), former lawyer, and boy mama. KALEJUNKIE® is a blog where you find the very best healthy food on the web. From sweet treats, to killer savory recipes, how-to guides, and her approach to food, is that there is something for everyone!For more from Nicole, go to www.kalejunkie.comIG: @kalejunkieFor more from Erin, go to www.theunitedstateofus.comIG: @LoveRaisingUsNew summer epi...

3 years ago

52 minutes

Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves

Saving Our Kids Challenge, Motivation, and Erin's Reading and Listening Recommendations

It's another solo episode with Erin Flood. In today's episode, she covers:- The Summer We Saved Our Kids Challenge- follow Erin on Instagram or Facebook @LoveRaisingUs . Erin will be rolling out weekly calendars for family wellness activities, in order to promote ways to connect with your kids, and promote a healthy sense of purpose, connection and communication in your home! - Erin explains why sometimes we simply need a coach, in order to get past our biggest obstacle. Hear her persona...

3 years ago

29 minutes

Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves

The End of the School Year, Surviving Summer and Saying No to Your Bullsh*t with Erin Flood

Today's Episode is a solo episode with Erin. You will find:- Why it's important to reframe the craziness of May - Accepting what is meant for you and being okay with being uncomfortable in order to get closer to what you are capable of becoming- Finding space for yourself, even in the pursuit of helping/serving others- Why it's important to set boundaries for ourselves and hold ourselves accountableFind more from Erin on Instagram at @LoveRaisingUs

3 years ago

27 minutes

Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves

Why Gathering Matters with Becki Schultz

Becki Schultz in an Executive at a Food Manufacturing company and the Founder and Owner of a small business Gather + Company. She has a Bachelors Degree in Psychology and a Masters Degree in Organizational leadership.In today's episode you will find: - Becki's career journey and why she felt compelled to start a small business- How motherhood impacted her career - The impact of journaling on personal development- How gathering with other like-minded women can impact your growth journeyFor mor...

3 years ago

1 hour 1 minute

Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves

Creating Work that Matters with Laura Schneider

Laura Schneider was born and raised in Wisconsin. She is a Midwest-based artist who colors outside the lines of life. While earning her BFA from the University of Wisconsin-Milwaukee, Laura’s passion for photography was ignited in the darkroom.For nearly two decades, Laura has been capturing subtleties that go overlooked by the casual observer. Her perceptive nature gives her work character and revealing depth. She leverages her senses and the natural qualities of her environment to leave ins...

3 years ago

48 minutes

Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves

Racing to the Finish line with Professional Triathlete, Jackie Hering

Jackie Hering is a professional triathlete, mother of two and currently ranked 14th in the world in middle/long distance triathlon. As a mom of 2, business owner and professional triathlete she loves balancing work and family time in a way that feels natural and easy. In addition, she loves camping, playing outside and appreciates time with her family.In this episode you will find:- Jackie's path to becoming a professional athlete- How motherhood impacted her career and mentality - Jack...

3 years ago

47 minutes

Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves

Building Mental and Physical Muscle for Motherhood, with Abby Degraff

Abby is a certified Personal Trainer and Nutrition Coach with an expertise in mindset and health behavior change. Over the past several years, she has helped transform hundreds of her clients’ lives, while also working on her life’s greatest mission– being a Mom of 4 energetic boys.Abby uses her unique background to efficiently and effectively communicate with clients to help them create sustainable lifestyle change.When she isn’t shuttling carpool or coaching clients, Abby loves being on the...

3 years ago

1 hour 4 minutes

Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves

Nourishing Our Bodies with Jill Thompson

In this episode, Erin and guest Jill Thompson of @NourishbyJill discuss:- Jill's journey to finding a healthy lifestyle- Why healthy eating and moving our bodies matters- What are macros and why does having an awareness and understanding of macros important?- Tips for meal prep - How weight lifting and exercise plays a role in women's healthFor more from Jill, follow her on Instagram at @NourishbyJillFor more from Erin, follow her on Instagram at @LoveRaisingUs

3 years ago

1 hour 1 minute

Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves

Habits, Resisting the Urge to Save our Kids from Struggle, and Embracing Mothers

This week's episode is a solo episode with Erin. She talks about:- Her "ah-ha" with the connection of identity and habits- Why it's okay to ask for help to get closer to the YOU you want to become- Why it's important to kid's self-esteem to know they are capable of rescuing themselves- Why mothers need other mothers to hold our worries without judgement for us sometimes, and reassure us that everything is going to be okay Follow Erin on IG at: @LoveRaisingUswww.theunitedstateofus.com

3 years ago

24 minutes

Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves

Understanding Supplements- with True Grace Health Founder and CMO Kristie Hall (Revisited)

Kristie Hall is the Founder and CMO of True Grace – a new brand of nutrient-dense supplements formulated to improve the health of body and planet for generations to come. Kristie’s passion for health and wellness grew from seeing first-hand the health challenges faced by her father, who battled metastatic prostate cancer for 2 years. Becoming a mother of two then further strengthened her passion for health, body, planet, and, most importantly, making her time on Earth really count.Kristie has...

3 years ago

50 minutes

Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves

Teaching Kids In the Kitchen, with Misa Pignataro

Misa is a former elementary school teacher who traded the school classroom for a kitchen classroom. After becoming a mother and witnessing her daughter struggle with food-related allergies and intolerances, Misa was determined to create a home where her kids understood how healing food can be, when you understand your needs and can creatively cook for yourself. In this episode, you will find:- Misa's approach to getting kids involved in healthy eating/cooking- Resources to support your explor...

3 years ago

35 minutes