Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves
Erin Flood
64 episodes
9 months ago
About our Guest:Erica graduated from the University of California, Santa Barbara with degrees in Communications and Exercise and Health Science and Fitness Instruction.Awards: “Hottest Trainer 2014” by SF Racked, “Class Crush” by Class Pass 2014, “Trainer of the Month” by Sweat Guru 2014Erica is also the Founder of Warrior Women Program, Warrior Women iTunes Podcast, Author of the Warrior Women Workbook, third best seller at Book Inc Chestnut Street.Motivational Speaker for companies such as ...
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About our Guest:Erica graduated from the University of California, Santa Barbara with degrees in Communications and Exercise and Health Science and Fitness Instruction.Awards: “Hottest Trainer 2014” by SF Racked, “Class Crush” by Class Pass 2014, “Trainer of the Month” by Sweat Guru 2014Erica is also the Founder of Warrior Women Program, Warrior Women iTunes Podcast, Author of the Warrior Women Workbook, third best seller at Book Inc Chestnut Street.Motivational Speaker for companies such as ...
The Power of the Pelvic Floor with Caroline Packard
Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves
52 minutes
3 years ago
The Power of the Pelvic Floor with Caroline Packard
About our Guest:Caroline Packard is a Pelvic Floor Physical Therapist and a mom of 3, who experienced pelvic floor issues herself that led her down the path of pelvic floor PT personally. As both a patient and professional, when she learned and put into practice some of the simple concepts related to improving the pelvic floor, she was stunned at the lack of mainstream availability in education and information on this topic. When put into practice these teachings can make a major ...
Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves
About our Guest:Erica graduated from the University of California, Santa Barbara with degrees in Communications and Exercise and Health Science and Fitness Instruction.Awards: “Hottest Trainer 2014” by SF Racked, “Class Crush” by Class Pass 2014, “Trainer of the Month” by Sweat Guru 2014Erica is also the Founder of Warrior Women Program, Warrior Women iTunes Podcast, Author of the Warrior Women Workbook, third best seller at Book Inc Chestnut Street.Motivational Speaker for companies such as ...
