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Love is Medicine
Discovering Acceptance, Joy and Freedom
7 episodes
1 month ago
Shadow work gets a bad rap. Most people think it’s scary, heavy, or about fighting demons—but in reality, shadow work is one of the most loving practices you can do for yourself. In this episode of Love is Medicine, Gina and Amber break down what shadow work really means: welcoming home the parts of yourself you’ve hidden, rejected, or been told weren’t acceptable. Instead of pushing them down, you learn to walk hand in hand with them—and that’s where true healing happens. Together, we’ll exp...
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Spirituality
Religion & Spirituality,
Health & Fitness,
Mental Health
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Shadow work gets a bad rap. Most people think it’s scary, heavy, or about fighting demons—but in reality, shadow work is one of the most loving practices you can do for yourself. In this episode of Love is Medicine, Gina and Amber break down what shadow work really means: welcoming home the parts of yourself you’ve hidden, rejected, or been told weren’t acceptable. Instead of pushing them down, you learn to walk hand in hand with them—and that’s where true healing happens. Together, we’ll exp...
Show more...
Spirituality
Religion & Spirituality,
Health & Fitness,
Mental Health
Episodes (7/7)
Love is Medicine
007. Shadow Work: Turning What You’ve Hidden Into What Heals
Shadow work gets a bad rap. Most people think it’s scary, heavy, or about fighting demons—but in reality, shadow work is one of the most loving practices you can do for yourself. In this episode of Love is Medicine, Gina and Amber break down what shadow work really means: welcoming home the parts of yourself you’ve hidden, rejected, or been told weren’t acceptable. Instead of pushing them down, you learn to walk hand in hand with them—and that’s where true healing happens. Together, we’ll exp...
Show more...
1 month ago
47 minutes

Love is Medicine
006. Exhausted by Hustle? How to Identify Burnout & Return to Yourself
Burnout isn’t just exhaustion—it’s the body’s alarm system telling us that the way we’ve been living is unsustainable. In this episode of Love is Medicine, Gina sits down with Heather Flynn—Soul-Centered Guide, sacred space holder, and frequency anchor—for a raw and compassionate conversation on identifying burnout, healing from it, and learning how to return home to yourself. Together, we explore: ✨ How to recognize the subtle signs of burnout before they take you down ✨ Why society’s pressu...
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2 months ago
41 minutes

Love is Medicine
Bonus: Let Go of the Week | Guided Meditation to Release Stress and Relax
In this bonus you receive a short guided meditation to unwind, reset, and come back home to yourself with this 10-minute guided meditation for stress relief and relaxation. Using gentle breathwork, grounding practices, and a calming light visualization, this meditation will help you: 🌿 Release the weight of the week 🌿 Relax deeply into the present moment 🌿 Feel grounded, supported, and free Whether you listen at the end of a long day, after work, or anytime you need to recharge, this practice...
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2 months ago
10 minutes

Love is Medicine
Welcome to Love is Medicine: Start Here
Love is Medicine is your daily dose of radical love — an invitation to stop seeking love outside yourself and start living from the infinite love that’s already within you. This is about falling in love with your life exactly as it is, and yourself exactly as you are. Together, we explore how to dissolve quiet codependency, set boundaries without guilt, and transform “negative” emotions into fuel for your spiritual path. We talk about releasing hustle culture, embracing rest, and returning to...
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2 months ago
1 minute

Love is Medicine
005. Deconditioning: How to Break Free and Live Authentically
From the creators of LumaRoot, this episode is all about deconditioning and deprogramming — learning how to recognize when you’re living from old patterns and stepping back into your true self. Together, we explore what it really means to know your own body, your energy, and your signals well enough to notice when you’re out of alignment. We share practical tools, gentle practices, and journal prompts designed to help you come back to authenticity — so you can stop living on autopilot and sta...
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2 months ago
29 minutes

Love is Medicine
004. Finding Your Strengths: Who You Really Are vs. Who the World Told You to Be
From the creators of LumaRoot, this conversation is all about discovering your true strengths — and learning how to live from who you really are instead of the version the world told you to be. In this episode, Jocelyn, Amber, and Gina open up about our own real-life experiences with Human Design, other holistic modalities, and the messy, beautiful process of unlearning conditioning so you can finally feel at home in your own skin. You’ll learn: How to recognize your natural strengths and sto...
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2 months ago
46 minutes

Love is Medicine
003. Your Blueprint for Living: The Basics of Human Design and How it Can Change Your Life
In this episode of Love is Medicine, Gina and Amber open the door to Human Design — a self-discovery system that reveals your unique energetic blueprint. Whether you’re brand new to Human Design or have been exploring it for years, this conversation will help you understand the five Types, their natural flow of energy, and why living in alignment with your design can change every area of your life. We share how Human Design has transformed our own paths, healed patterns of burnout and people-...
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2 months ago
41 minutes

Love is Medicine
Shadow work gets a bad rap. Most people think it’s scary, heavy, or about fighting demons—but in reality, shadow work is one of the most loving practices you can do for yourself. In this episode of Love is Medicine, Gina and Amber break down what shadow work really means: welcoming home the parts of yourself you’ve hidden, rejected, or been told weren’t acceptable. Instead of pushing them down, you learn to walk hand in hand with them—and that’s where true healing happens. Together, we’ll exp...