Shadow work gets a bad rap. Most people think it’s scary, heavy, or about fighting demons—but in reality, shadow work is one of the most loving practices you can do for yourself. In this episode of Love is Medicine, Gina and Amber break down what shadow work really means: welcoming home the parts of yourself you’ve hidden, rejected, or been told weren’t acceptable. Instead of pushing them down, you learn to walk hand in hand with them—and that’s where true healing happens. Together, we’ll exp...
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Shadow work gets a bad rap. Most people think it’s scary, heavy, or about fighting demons—but in reality, shadow work is one of the most loving practices you can do for yourself. In this episode of Love is Medicine, Gina and Amber break down what shadow work really means: welcoming home the parts of yourself you’ve hidden, rejected, or been told weren’t acceptable. Instead of pushing them down, you learn to walk hand in hand with them—and that’s where true healing happens. Together, we’ll exp...
006. Exhausted by Hustle? How to Identify Burnout & Return to Yourself
Love is Medicine
41 minutes
2 months ago
006. Exhausted by Hustle? How to Identify Burnout & Return to Yourself
Burnout isn’t just exhaustion—it’s the body’s alarm system telling us that the way we’ve been living is unsustainable. In this episode of Love is Medicine, Gina sits down with Heather Flynn—Soul-Centered Guide, sacred space holder, and frequency anchor—for a raw and compassionate conversation on identifying burnout, healing from it, and learning how to return home to yourself. Together, we explore: ✨ How to recognize the subtle signs of burnout before they take you down ✨ Why society’s pressu...
Love is Medicine
Shadow work gets a bad rap. Most people think it’s scary, heavy, or about fighting demons—but in reality, shadow work is one of the most loving practices you can do for yourself. In this episode of Love is Medicine, Gina and Amber break down what shadow work really means: welcoming home the parts of yourself you’ve hidden, rejected, or been told weren’t acceptable. Instead of pushing them down, you learn to walk hand in hand with them—and that’s where true healing happens. Together, we’ll exp...
