This week on Love, Brie, we’re entering our Soft Girl Cuffing Season Era.
Inspired by my recent Substack essay, I’m embracing this season with softness, warmth, and playful receiving energy — no chasing, no forcing, just trusting that the right connection will meet me where I am.
In this episode, I share why I'm embracing my soft girl era at 42! As well as my soft girl Cuffing Commandments and Affirmations to help you stay grounded in your feminine energy, attract from a place of joy, and keep your heart open without losing yourself.
Whether you’re single, dating, or somewhere in between, this episode is your reminder that being magnetic starts with being happy in your own life. It’s all about ease, trust, and letting love find you.
Read the entire Substack essay here: https://briannehogan.substack.com/p/the-soft-girls-guide-to-cuffing-season
Connect with Brie:
Enjoy a 20% discount code for my Substack here.
Website: briannehogan.ca
Substack: https://briannehogan.substack.com/
Instagram: www.instagram.com/lovebriehogan
Does dating often feel like a horror movie?
On this episode of Love, Brie, I sit down with author and podcast hotst Rory Uphold (Crimes of the Heart, Sundance Fellow, TV writer) to talk about her upcoming book A FINAL GIRL’S GUIDE TO THE HORRORS OF DATING.
We dive into ghosting, love-bombing vampires, and why some exes belong in the relationship graveyard. Plus, we swap personal dating disasters, share laughs, and unpack the inner fears that keep us stuck in toxic cycles.
This episode is perfect for anyone navigating heartbreak, online dating, or just trying to survive the modern romance apocalypse.
Connect with Brie:
Enjoy a 20% discount code for my Substack here.
Website: briannehogan.ca
Substack: https://briannehogan.substack.com/
Instagram: www.instagram.com/lovebriehogan
TikTok: https://www.tiktok.com/@briannehogan
Connect with Rory:
Instagram: https://www.instagram.com/icouldbeblonder/
Confession: I swiped like a maniac on dating apps last week — and realized my needy energy was sabotaging my love life. In this episode, I get real about the subconscious patterns that make me overextend, chase the wrong men, and stay stuck on the ones who aren’t right for me.
I share how I’m rewriting my dating life by: acknowledging my feelings, setting clear boundaries, cleaning up my matches, and shifting my energy to attract the kind of man I actually want — someone who’s directed, present, and genuinely interested.
I also talk about retraining my nervous system with EFT tapping, daily affirmations, and learning to trust myself, the space, and the universe to bring the right love into my life.
If you’re ready to stop playing games, stop over-giving, and start creating healthy, reciprocal connections, this episode is for you.
Read the Substack essay here: https://briannehogan.substack.com/p/the-new-rules-im-setting-for-love
Enjoy a 20% discount code for my Substack here.
Connect with Brie
Website: briannehogan.ca
Substack: https://briannehogan.substack.com/
Instagram: www.instagram.com/lovebriehogan
Dating used to terrify me. I didn’t know what I wanted, I was scared of rejection, and honestly? I was scared of letting someone into my life. But somewhere along the way, I realized dating doesn’t have to be a chore — it can actually be fun.
In this episode of Love, Brie, I talk about how to bring joy, curiosity, and lightness back to dating without the pressure, burnout, or endless swiping. Based on my Substack essay, “Let’s Make Dating Fun Again,” I share what helped me shift from fear to fun when it came to love and connection.
I talk about:
✨ How to focus on the experience, not the outcome
✨ Why rejection isn’t personal (and how to handle it with grace)
✨ The importance of having a fulfilling life outside of dating
✨ Dating multiple people with integrity — and confidence
✨ Why believing in love makes all the difference
If you’ve been feeling jaded by modern dating or caught up in the “what ifs,” this episode is your permission slip to relax, let go of the rules, and enjoy the journey of dating again.
Connect with Brie:
Website: briannehogan.ca
Substack: https://briannehogan.substack.com/
TikTok: https://www.tiktok.com/@briannehogan
Instagram: https://www.instagram.com/lovebriehogan
This week, I’m joined by holistic sex coach and yoga instructor Jenna Switzer for a liberating conversation about sexuality in our 40s and beyond.
We talk about why this stage of life can feel so freeing, how to care for ourselves and our pleasure, and what it means to put our sexual health and well-being first.
If you’ve ever wondered what it looks like to embrace your desires, prioritize your pleasure, and feel more at home in your body as you age, this episode is for you.
Connect with Brie:
Website: briannehogan.ca
Substack: https://briannehogan.substack.com/
TikTok: https://www.tiktok.com/@briannehogan
Connect with Jenna:
Website: https://www.jennaswitzer.com/
Instagram: https://www.instagram.com/Jenna_switzer/
Rejection stings, but it’s not the enemy—it’s actually a sign you’re on the right path in dating.
In this episode of Love, Brie, I share how I’ve learned to reframe rejection as something to be proud of, not ashamed of. Every “no” isn’t proof that you’re failing—it’s proof that you’re showing up and moving closer to your “yes.”
We’ll talk about why rejection is part of the process, how to get comfortable with it, and how to start seeing it as guidance instead of punishment. Because rejection isn’t about not being enough—it’s about alignment.
Connect with Brie:
Website: briannehogan.ca
Substack: https://briannehogan.substack.com/
TikTok: https://www.tiktok.com/@briannehogan
Read here:
Why I'm Meant to Be Single at 42
Hi friends! Big news — my very first dating advice column with Yahoo Canada is out, and I couldn’t be more excited to share it with you. In this episode of Love, Brie, I talk about what it was like stepping into that advice-columnist role (spoiler: it feels a little surreal!) and why the old saying “happy wife doesn’t equal happy life” needs a serious update.
Then I dive into my own recent first date and give you my best dating tips for staying calm and confident before meeting someone new. I share why I don’t get nervous before first dates anymore and the mindset shifts that make dating feel fun instead of stressful.
If you’ve ever googled how to stop being nervous before a date, dating advice podcast, or just want some honest, funny, and heart-centered tips on modern love, this episode is for you.
Read the advice column here!
Connect with Brie:
Website: briannehogan.ca
Substack: https://briannehogan.substack.com/
TikTok: https://www.tiktok.com/@briannehogan
Dating these days is…a lot. From endless swiping on Hinge and Bumble to awkward talking stages that never seem to end, it can feel like finding love is a full-time job. That’s why I brought in matchmaker Cassindy Chao for this week’s episode of Love, Brie. We break down what a matchmaker actually does (hint: it’s not just setting you up on blind dates), why you might want to hire one, and how matchmaking can be the antidote to modern dating burnout.
Cassindy and I get into the good, the bad, and the hilarious parts of the dating scene: why Vancouver singles complain it’s the pits, which cities are actually the best for dating, and how to game the apps so they finally work for you.
If you’ve ever wondered, “Would a matchmaker actually help me find love?” this episode has answers—with plenty of laughs and zero judgment.
Read Cassindy's article on my Substack here.
Connect with Brie:
Instagram: www.instagram.com/briannehoganisawriter
Website: briannehogan.ca
Substack: https://briannehogan.substack.com/
TikTok: https://www.tiktok.com/@briannehogan
Connect Cassindy:
What’s it really like to date while writing about relationships, love, and modern dating trends?
In this episode, I share my personal experiences navigating the dating world as a relationship columnist and writer.
I dive into the challenges of dating, from first impressions to online dating, and how writing about love changes the way I approach men and romance.
I also discuss the perks and pitfalls of analyzing dating while living it, what men really think about being with someone who writes about relationships, and whether I’d change a thing about my own approach to love and dating. (Spoiler -- I wouldn't).
Connect with Brie:
Instagram: www.instagram.com/briehogan
Website: briannehogan.ca
Substack: https://briannehogan.substack.com/
TikTok: https://www.tiktok.com/@briannehogan
Even relationship writers can miss the obvious red flags in dating. In this episode, I share the relationship blind spots that kept me from seeing the signs of unhealthy relationships, the dating mistakes I made, and why they were so easy to overlook at the time.
You’ll hear how hindsight changes everything, why self-compassion matters more than self-blame, and the biggest lessons I’ve learned about love, boundaries, and trusting your instincts. If you’ve ever thought, “How did I not see that?” — this episode will make you feel less alone while giving you insights you can use in your own dating life.
read the red flags article here:
https://briannehogan.substack.com/p/the-red-flags-i-ignored-as-a-dating
Connect with Brie:
Instagram: www.instagram.com/briehogan
Website: briannehogan.ca
In this episode of Love, Brie, I’m diving into the messy, performative world of modern dating apps — from why I don’t think they’re a fit for me to what I’ve noticed about the lack of real connection they often create. I talk about how “traveling” has somehow become a placeholder for personality, and how we’ve started curating our dating profiles more for performance than connection.
I also share a moment of unintentional (but very enlightening) eavesdropping on two first dates at the same coffee shop — and what that told me about the state of dating culture today. Hint: it wasn’t exactly heartwarming, but still there were glimpses of hope!
If you’ve ever felt disillusioned by dating apps, wondered if anyone actually connects anymore, or questioned why the bar seems to be so low, this one’s for you.
Connect with Brie:
Instagram: www.instagram.com/briehogan
Website: briannehogan.ca
In this episode of Love, Brie, I’m officially announcing my brand new dating advice column with Yahoo! Canada -- and yes, it’s specifically for those of us navigating love and lust in our 40s. I also give some juicy updates on my personal love life, including the latest on the surgeon situationship (it's done, but I learned some lessons!) and that mysterious missed connection at Starbucks (was it something or nothing?).
Plus, I talk about why I believe I’m meant to be single at 40 — and how that realization is actually really liberating. If you’ve ever felt like your love life doesn’t look like anyone else’s, this one’s for you.
Email your dating questions for the new column here: relationship-questions@yahooinc.com
Connect with Brie:
Instagram: www.instagram.com/briehogan
Website: briannehogan.ca
Let’s have a little come-to-Jesus moment, shall we? In this episode of Love, Brie, I’m delivering a much-needed pep talk for anyone hanging onto the hope that maybe he’ll change once he “commits.” Spoiler alert: he won’t.
If he’s confused now, if he’s inconsistent now, if he’s not choosing you now — guess what? A relationship isn’t going to magically fix that. In fact, committing to a man like this only amplifies the very issues you’re trying to ignore. And babe, you deserve better.
This episode is for the woman who needs a reminder of her worth. It’s a sermon for those of us who have tried to earn love instead of simply receiving it. You don’t need to wait for someone to pick you — you get to pick yourself.
We’re unpacking why “potential” is not a plan, why emotional unavailability is not romantic, and why choosing yourself is the real love story.
Connect with Brie:
Instagram: www.instagram.com/briehogan
Website: briannehogan.ca
today I’m talking about something I'm calling: my meeting season. That subtle, sacred shift from simply being single to knowing, or at least hoping, that you're entering the season where love shows up. The season of “almosts” turning into “oh, this could be something.”
I woke up feeling a little heavy this morning — not because I don’t love my single life (I do, deeply), but because I’m human. And part of being human is wanting connection. Craving love. Hoping someone is out there hoping for you, too.
This episode is for anyone navigating singlehood with intention and heart. If you’ve ever found yourself both grateful for your independence and still longing for a partner — you’re not alone. You can hold joy and hope at the same time. In fact, I think that’s the whole point.
In this episode, I talk about:
Why “meeting season” is real
Holding space for both hope and contentment
What it means to believe in love without losing yourself
And why you’re not behind — you’re just in the middle of your own story
Because loving your life and wanting love? They’re not mutually exclusive. Let’s talk about what it looks like to live in that beautiful in-between.
Connect with Brie:
Instagram: www.instagram.com/briehogan
Website: briannehogan.ca
Substack: https://briannehogan.substack.com/
TikTok: https://www.tiktok.com/@briannehogan
In this powerful episode of Love, Brie, I’m joined by intuitive energy healer Missy Toy Ozeas to explore how our subconscious blocks around love, dating, and even money are deeply interconnected. This conversation is part of my “Single Series” (originally aired on my previous podcast), and it’s one of the most insightful, eye-opening chats I’ve had around what’s really keeping so many of us stuck when it comes to finding healthy love.
We talk about:
The energetic link between love and money (yep, it’s real!)
The most common limiting beliefs single women carry
Why affirmations and dating tips aren’t enough
How energy healing can reveal the blocks we don’t even know we have
Plus, Missy does a live energy reading on me, uncovering the deeper wounds that have been influencing my dating life. Spoiler: it’s not always what we think it is. If you've ever felt like you're doing "all the work" but still attracting the wrong people (or no one at all), this episode will speak to you.
Connect with Missy
Website: https://www.missyenergyhealing.com/
Instagram: https://www.instagram.com/missyenergyhealing/
Connect with Brie:
Instagram: www.instagram.com/briehogan
Website: briannehogan.ca
In this episode of Love, Brie, I’m diving into one of the most overlooked parts of modern dating: how to do intimacy without commitment — and do it like a grown-up. Too often, casual connections lack the honesty, respect, and emotional maturity that make them feel good for everyone involved.
I talk about why it’s so important to take casual relationships seriously, communicate clearly, and be upfront about what you truly want. Being clear doesn’t kill the magic — it actually makes intimacy hotter and more meaningful because both people feel safe, seen, and respected.
If you want intimacy without commitment, you need to say it, own it, and do it with integrity. Tune in to discover why honesty is the real game-changer, and how to navigate these connections with compassion, self-awareness, and yes — a whole lot of fun. Let’s do casual like adults.
Connect with Brie:
Instagram: www.instagram.com/briehogan
Website: briannehogan.ca
You don’t want him obsessed with you — you need to be obsessed with you. This week on Love, Brie, I’m diving into the dating trend that’s taken over TikTok and beyond: women saying they only want a man who's “obsessed” with them. And honestly? That energy is not it.
Here’s the thing — you don’t actually want that. In this episode, I’m breaking down why that obsession talk doesn’t sit right with me, why it’s not actually romantic, and why it points to a deeper issue: you’re looking for someone else to validate you when you really need to be obsessed with your own life first.
Healthy love is built on interdependence, not intensity. So let’s talk about building a life you love, and attracting someone who has a full, rich one of their own — not someone who makes you their entire world. Because P.S. you actually don't want that either! Or at least...you shouldn't.
Connect with Brie:
Instagram: www.instagram.com/briehogan
Website: briannehogan.ca
Substack: https://briannehogan.substack.com/
TikTok: https://www.tiktok.com/@briannehogan
What does it mean to have a “breakup body”—and can it be more about healing than revenge? In this episode of Love, Brie, I sit down with certified life coach and spin instructor Bangs to talk about the powerful connection between movement, self-love, and being single. We unpack the myth of the breakup body, how to stop fighting your body, and why movement is the ultimate act of self-care.
Bangs shares her wisdom on how to make fitness feel nourishing, how to come home to yourself through movement, and why being single isn’t something to fix—it’s something to celebrate. If you’ve ever felt like exercise was punishment or struggled with body image post-breakup, this conversation is your gentle, honest permission slip to do it all differently.
Connect with BANGS:
Website: https://www.bangsandabun.com/
Instagram: https://www.instagram.com/bangsandabun/
Connect with Brie:
Instagram: www.instagram.com/briehogan
Website: briannehogan.ca
Substack: https://briannehogan.substack.com/
TikTok: https://www.tiktok.com/@briannehogan
In this solo episode of Love, Brie, I go on a bit of a rant (surprise!) about the state of modern dating and what I’ve been noticing lately — more detachment, more aloofness, and a lot less actual connection. It feels like everyone is trying to date like a black cat: cool, mysterious, unavailable. But here’s the truth — that vibe might be aesthetic on Instagram, but it’s not sustainable when you actually want something real.
I talk about how dating culture has shifted toward casual everything — casual sex, casual communication, casual commitment — and how we’re treating relationships like side quests instead of something meaningful. If you’re craving intimacy, authenticity, and actual connection (plus, you know, good sex), this episode is for you. Because it takes work to show up. But it’s worth it.
We get into:
Why being “too chill” is killing connection
What we’re afraid of when we try to play it cool
How to date like a human (and not a self-protective ghoster)
What it actually means to show up for yourself and someone else
It’s raw, real, and probably a little spicy — but if you’re tired of performative dating and want something honest, you’ll feel seen.
Follow Brianne:
Find me at: http://briannehogan.ca/
Connect with me: https://www.instagram.com/briehogan
Subscribe: https://briannehogan.substack.com/
In this quick solo episode, I dive into what happens when you start dating outside your “type”—and no, I’m not just talking about looks.
I’m talking energy, patterns, and the familiar dynamics we subconsciously gravitate toward. I share my own experiences with breaking the cycle, what I’ve learned about attraction, and why expanding your dating lens might be the key to finding something more aligned.
If you’ve ever felt stuck or keep attracting the same kind of connection that never quite works out, this one’s for you. Let’s talk about doing love differently.
CONNECT WITH BRIANNE:
Instagram: www.instagram.com/briehogan
Website: briannehogan.ca
Substack: https://briannehogan.substack.com/