Losing It! Weight Loss for Emotional Eaters

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Losing It! Weight Loss for Emotional Eaters

KYLIE PAX

221 episodes

1 day ago

If you feel behind in life, stuck in comparison, or trapped in emotional eating, this episode will shift your mindset and help you become the woman you came here to be. I'm dropping truth bombs: you’re not behind. You’re in the middle of becoming. I'm breaking down the psychology behind comparison, emotional eating, loneliness, and how to rise from self-sabotage to identity-driven action. If This Episode Hit Home: Screenshot and share it on your Instagram stories (tag @kylie_pax) Join The Bo...

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Health & Fitness

Self-Improvement

All content for Losing It! Weight Loss for Emotional Eaters is the property of KYLIE PAX and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

If you feel behind in life, stuck in comparison, or trapped in emotional eating, this episode will shift your mindset and help you become the woman you came here to be. I'm dropping truth bombs: you’re not behind. You’re in the middle of becoming. I'm breaking down the psychology behind comparison, emotional eating, loneliness, and how to rise from self-sabotage to identity-driven action. If This Episode Hit Home: Screenshot and share it on your Instagram stories (tag @kylie_pax) Join The Bo...

Show more...

Health & Fitness

Self-Improvement

Episodes (20/221)

Losing It! Weight Loss for Emotional Eaters

You’re Not Behind - You’re Just Becoming

If you feel behind in life, stuck in comparison, or trapped in emotional eating, this episode will shift your mindset and help you become the woman you came here to be. I'm dropping truth bombs: you’re not behind. You’re in the middle of becoming. I'm breaking down the psychology behind comparison, emotional eating, loneliness, and how to rise from self-sabotage to identity-driven action. If This Episode Hit Home: Screenshot and share it on your Instagram stories (tag @kylie_pax) Join The Bo...

1 day ago

13 minutes

Losing It! Weight Loss for Emotional Eaters

I Fkn Hate My Life (and here's what I'm going to do about it)...

This isn’t another “you got this, babe” pep talk. It’s the wake-up call I wish someone had given me when I was stuck in my lowest season. Over the last few months, I completely lost my momentum. I gained weight. I lost weight. Then life got busy with house guests, commitments, and distractions. Before I knew it, I was right back in my old patterns. “I’ll start again Monday.” “Next month will be different.” But it never was. I wasn’t unhappy because my life was falling apart. I was unhappy b...

1 week ago

11 minutes

Losing It! Weight Loss for Emotional Eaters

5 Mindset Traps Keeping You Overweight (And How I Finally Lost 15 Kilos)

Most women think their biggest problem is food, but food isn’t the problem. It’s the symptom. In this episode, I open up about the five mindset traps that kept me stuck at the same weight for years. These are inspired by Napoleon Hill’s 30 Major Causes of Failure and they were destroying my confidence and keeping me in a cycle of emotional eating. I share exactly how procrastination, emotional decision making, negativity, quick-fix thinking, and settling for “fine” stopped me from seeing re...

2 weeks ago

15 minutes

Losing It! Weight Loss for Emotional Eaters

Hit Your Goal Weight Before the End of the Year: Follow These 6 Steps

The savage 6-step strategy to crush self-sabotage, build momentum, and finally hit your goal weight before the year ends: no starving, no shame, no “starting over Monday.” You’ve got 90 days left in the year... and this is your final shot to stop negotiating with your potential. In this episode, Kylie Pax — Australia’s Emotional Eating Coach — breaks down 6 savage, proven steps to finally hit your goal weight, end the “start again Monday” cycle, and become the woman who actually finishes wh...

3 weeks ago

15 minutes

Losing It! Weight Loss for Emotional Eaters

The MOTIVATION™ Method: 10 Daily Habits to Stop Emotional Eating and Build Momentum

If you’ve ever felt like motivation always runs out just when you need it most, this episode is your wake-up call. breaking down my brand-new M.O.T.I.V.A.T.I.O.N.™ Framework: a 10-step daily system that helps you stop relying on willpower and start building unstoppable momentum toward your goals. Inside this episode, you’ll learn how to: • Master your mornings to win the day • Identify and interrupt emotional eating triggers • Build habits that actually stick • Rewire your self-concept so yo...

4 weeks ago

9 minutes

Losing It! Weight Loss for Emotional Eaters

90 Days to Become Unrecognisable

Babe, you don’t have a weight loss problem. You have an excuse problem. In today’s episode, I’m ripping apart the lies you’ve been telling yourself about food, weight loss, and willpower. If you’re over 35, stuck in the binge/restart cycle, and sick of starting over every Monday, this is your wake-up call. Here’s what we cover: - Why avoidance and action take the same energy (and why one keeps you stuck in emotional eating). - How your nervous system chooses familiar pain over unfamiliar c...

1 month ago

7 minutes

Losing It! Weight Loss for Emotional Eaters

10 Things the 1% Woman Does to Lose Weight (That You Don’t… Yet)

In this episode of Losing It, I’m pulling back the curtain on the 10 powerful habits that the 1% woman uses to lose weight, stop emotional eating, and completely transform her life. I know what it feels like to be trapped in the binge–restrict cycle, constantly starting over on Monday, and feeling like no diet ever works long-term. That’s why I created this episode - to show you exactly what separates the women who stay stuck in diet hell from the women who finally break free and become unre...

1 month ago

18 minutes

Losing It! Weight Loss for Emotional Eaters

Toxic Habits Still Showing Up? You’re Outgrowing Your Old Identity

When your habits upgrade but your self-image stays stuck, it creates a kind of internal tug-of-war. You can push forward with new behaviours, but deep down, you're still wired to believe you're the “old you.” That conflict? That’s not laziness. It’s identity resistance. And identity always wins... until you rewrite it. This isn’t about trying harder. It’s about becoming HER. Letting go of the outdated version of you isn’t optional. It’s the price of lasting change. Join the Bombshell Blueprin...

3 months ago

24 minutes

Losing It! Weight Loss for Emotional Eaters

You're Not Lazy. You're Just Avoiding the Work

You don’t need more willpower. You need a system that works with your real life, and now you have it. This Motivation Framework is your daily blueprint to build momentum, break toxic patterns, and step fully into the woman you’re becoming. Your life isn’t on pause - so why are you? Join the Bombshell Blueprint Get the Free Weight Loss Course 👋🏼 Let's Be Besties! Instagram BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

3 months ago

24 minutes

Losing It! Weight Loss for Emotional Eaters

Stop Waiting for Motivation & Start Building Your Own

Are you stuck in the cycle of binge eating, emotional eating, and starting over every Monday? In this episode, I'm breaking down why waiting for motivation is keeping you stuck (and what to do instead). You'll learn how to build unstoppable momentum by focusing on micro identity upgrades to create small, stackable wins that deliver big results. If you’re ready to stop hoping for a lifeline and start leading yourself, this episode is your wake-up call. Join the Bombshell Blueprint Get the Free...

3 months ago

18 minutes

Losing It! Weight Loss for Emotional Eaters

Lose Weight Faster: The Neuroscience of Turning Goals Into Results

In this episode, I'm breaking down why your pretty vision board might actually be keeping you stuck in a never-ending weight loss and binge eating cycle *and* what to do instead. I'm sharing the power of an Action Board, how it rewires your brain for success (hello, Reticular Activating System!), and sharing the same step-by-step tips I used to create a plan that finally bridges the gap between dreaming and doing. If you want to lose weight, stop emotional eating, and end 2025 feeling proud A...

4 months ago

16 minutes

Losing It! Weight Loss for Emotional Eaters

Binge Eating Recovery Plan That Also Works for Weight Loss

Today I'm torching the tired calorie-counting circus and unleashing a snark-free, binge-proof roadmap that swaps 11 pm emotional-eating raids for identity-based habits that actually stick. I break down the Five Eating Codes, demolish food cravings with a mindset shift, and show you how a tiny tweaks can turbo-charge your metabolism, spark fat-loss, and build unapologetic body confidence. If binge eating, emotional eating, weight loss, fat loss, calorie deficit, food cravings, mindset shift, m...

4 months ago

22 minutes

Losing It! Weight Loss for Emotional Eaters

3 Mindset Shifts I Had to Make Before I Could Lose 20kg

In today’s episode, I'm sharing the 3 powerful mindset hacks that helped me ditch emotional eating and finally lose 20kg (without tracking every crumb or cancelling dinner plans.) You’ll learn how to upgrade your identity, rewire self-sabotaging patterns using the Law of Authenticity, and clean up the sneaky reminders keeping you stuck in your old habits. These are the exact tools I've used to help over 7,000 women ditch the binge-restrict cycle and actually enjoy their lives while losing wei...

4 months ago

16 minutes

Losing It! Weight Loss for Emotional Eaters

Mid-year Glow Up - Here's What I'm Doing

Mid-year crisis? Babe, it’s called a glow-up. In this episode, I’m spilling the exact routine I’m using to reset my life, body, and mindset—because “I’ll start Monday” is cancelled. From skin cycling and daily walks to high-protein meals, tapping, ACV, and journaling your dream life into existence—this is your ultimate emotional eating recovery plan (minus the food guilt and mental chaos). If you're a woman over 30 trying to stop binge eating, lose weight without dieting, and actually feel ho...

4 months ago

17 minutes

Losing It! Weight Loss for Emotional Eaters

How the Top 0.1% of Women Stop Emotional Eating

Join the Bombshell Blueprint Get the Self-Sabotage Solution 👋🏼 Let's Be Besties! Instagram BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

5 months ago

16 minutes

Losing It! Weight Loss for Emotional Eaters

Who Do You Identify As?

Join the Bombshell Blueprint Get the Bombshell Weight Loss & Planner for emotional eaters Get the Free Weight Loss Course 👋🏼 Let's Be Besties! Instagram BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

5 months ago

17 minutes

Losing It! Weight Loss for Emotional Eaters

Why You're Not Winning at Weight Loss

Join the Bombshell Blueprint Get the Bombshell Weight Loss & Planner for emotional eaters Get the Free Weight Loss Course 👋🏼 Let's Be Besties! Instagram BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

5 months ago

21 minutes

Losing It! Weight Loss for Emotional Eaters

I Lost 20kg as an Emotional Eater (Here’s Exactly What I Did)

Join the Bombshell Blueprint Get the Bombshell Weight Loss & Planner for emotional eaters Get the Free Weight Loss Course 👋🏼 Let's Be Besties! Instagram BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

5 months ago

18 minutes

Losing It! Weight Loss for Emotional Eaters

Stop Acting Like the Old You

Join the Bombshell Blueprint Get the Free Weight Loss Course 👋🏼 Let's Be Besties! Instagram BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

5 months ago

15 minutes

Losing It! Weight Loss for Emotional Eaters

Emotional Eating Isn’t Your Problem. Forgetting Who You Are Is.

Join the Bombshell Blueprint Get the Free Weight Loss Course 👋🏼 Let's Be Besties! Instagram BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

5 months ago

19 minutes