In this episode, we're bypassing typical New Year's resolutions to focus on reducing chronic inflammation and mastering your mindset. We delve into the fear of making decisions and the freedom it brings when you commit. I share personal experiences, like weekly fasting and cold plunges, to illustrate the power of strong decisions in finding peace, confidence, and pride on your journey. Discover how to overcome indecision and embrace the magic of strong choices!

How many of you have those moments during weight loss of complete defeat? Those moments of "why bother?" Today I want to talk about the struggles we often go through when losing weight, and how to use those struggles in a way to gain the upper hand over the struggle. Today... let's make weight loss peaceful. I hope you'll join me!

Following a well thought out and intentional food plan may be something you're ready to do. You want to reach your goals, you want to do it in a way that is kind and graceful. BUT... you keep stumbling and self-sabotaging. What is going on? Today let's better understand and anticipate diet trauma.

Do you have trouble with over-indulging when you go out with friends or have a special occasion to attend? Is it hard to be in the same room as appetizers or cookies and not secretly obsess over them? If you want to confidently attend special events and know without a doubt how to stay on track, give this episode a quick listen. See you there!

Explore the mysterious world of your emotions with the Emotion Ladder. By uncovering hidden layers of thoughts and feelings, you’ll be able to finally see the subconscious rules guiding your choices. Discover why your brain often opts for anger over curiosity, and learn how mastering emotional control can lead to reduced stress, improved health, and lasting results. Join me in this episode of self-discovery and transformation with the end goal of life balance.

In this episode, we explore the powerful yet often intimidating concept of unconditional love. We dissect the difference between unconditional and conditional love, examining real-life scenarios with family, friends, and partners. This episode will challenge you to embrace the vulnerability of unconditional love, highlighting that it's a conscious choice with immeasurable rewards. Are you ready to change your life in a powerful way? Learn to choose love unconditionally, and you might just achieve it.

Are you clear on your beliefs, or do you find yourself doubting God’s plan? How is your quest for weight loss and inner health ties to your spiritual journey? Join me today as we explore the point behind life’s challenges and discuss why, despite the hardships, there might be more to this human experience than meets the eye. Are you a woman wanting to lose weight but have chronic inflammation? Check out this free mini course! https://yourlivinghealth.com/freecourse

Do you feel like you’re always chasing happiness? Like the life you want is right around the corner and if you just push a little harder things will get easier? When you lose the weight… then I’ll be happy. When I just know what to do… then I’ll feel peace. Today we’re going to talk about wanting, and in a way that will help you to love the journey. Are you a woman wanting to lose weight but have chronic inflammation? Check out this free mini course! https://yourlivinghealth.com/freecourse

Too often, life can feel like you’re trapped in a whirlwind of overwhelm, resentment, anxiety or defeat. Negative and un-useful emotions are the background energies that fuel your actions. Today I want to walk you through an exercise that will help you stop the spin and begin creating energy on purpose. You ready to lose weight and reduce your inflammation? Use this exercise as a good place to start. Are you a woman wanting to lose weight but have chronic inflammation? Check out this free mini course! https://yourlivinghealth.com/freecourse

Are you drinking a little too much lately? Have you started to notice a little more aches and pains in the mornings, a little more brain fog and fatigue? Maybe you’ve noticed you used to drink just on the weekends, but it’s started to move more into an everyday thing. If you have noticed a trend towards overdrinking, we’re going to go over some red flags that will hopefully be your prompt to consider a pulse check. But I’m also going to talk about reasons why you should keep drinking. See you there! Are you a woman wanting to lose weight but have chronic inflammation? Check out this free mini course! https://yourlivinghealth.com/freecourse

When you’re feeling stuck and not knowing what to do next, it can be far too tempting to look outside of yourself for those answers. Today I want you to learn how to tap into the part of yourself who has all the answers. This version of you is packed full of wisdom, and it’s about time you began using it. Are you a woman wanting to lose weight but have chronic inflammation? Check out this free mini course! https://yourlivinghealth.com/freecourse

Automatic negative thoughts are present every day whether you’re aware of them or not. If you are beginning to hear them, they might scare you because you really don’t know what to do with them. Today I want to go over four common mistakes I see surrounding ANTs, and I want to teach you how to use these thoughts as beacons moving into your future. Are you a woman wanting to lose weight but have chronic inflammation? Check out this free workshop! https://yourlivinghealth.com/workshop

Are you tired of not creating healthy habits over the years? There seems to be this all or nothing, perfectionism mentality that is hard to keep when life gets in the way. You want to be done expending mental energy on losing weight and being healthy, but this is all you know. I want to introduce a concept your brain might fight you on. But if you commit to this action every single day, your life will only be better for it. Are you a woman wanting to lose weight but have chronic inflammation? Check out this free workshop! https://yourlivinghealth.com/workshop

When you’re stuck not being consistent with your diet or exercise plan, there’s only one thing to blame. It has nothing to do with time, energy, kids, priorities, or any of the other things you consistently claim. Not taking action consistently is leaving you powerless, and unable to finally just lose this weight for good. Ready to figure out how to change things? Let’s go! Want to know how to lose weight when stuck with inflammation? Check out this free workshop! https://yourlivinghealth.com/workshop

How many of you find yourself repeating “I don’t know” as the answer to many of your daily questions. Big or small, you shrug your shoulders in a confused daze, giving away all your ability to solve your problems. Confusion is something that plagues so many of you, so today let’s learn where it leads, and learn how to catch yourself in the act.

Bariatric procedures are often used as a last ditch effort to lose weight when nothing else has worked. These procedures can be riddled with embarrassment and shame years after the fact.  I want to show you the truth of this approach, and help you to see that there is a factor under the surface that will determine whether it is successful or not. Whether you’re considering it or have had it done already, join me today as we dig into surgical intervention as a form of weight loss.

Counting calories, points or macronutrients seems to be the gold standard when it comes to weight loss. We’ve all done it at some point, and most of the time it is successful. Then why doesn’t it ever stick? What about these methods causes additional weight gain once you’re done counting? Join me today as we break down the good and bad of counting methods for weight loss.

Today we're talking inspecting the reasons why you are or aren't in the gym. Exercise is an impactful tool to reduce inflammation and increase longevity. But many of you aren't using it correctly, and I'm not just talking about your action. Tune in and see where you stack up. Is there something you should be focusing on more? Or are you right where you need to be? 

Elimination diets seem to be the natural progression when you have IBS or other food related issues. Many of you have used elimination diets for symptom reduction, or even for weight loss. Let’s talk about the ways these diets may have been harming your results, and let’s talk about ways you can use an elimination diet strategically in your future.

Tired of not knowing what to eat? Always thinking you’re missing something, or that someone else knows something that you don’t about how to eat to lose weight. You might not be missing anything, you might just need to develop your own food plan. Want to learn how? You’re not going to want to miss this in depth guide for how to do just that. Let’s Go!