Real strength isn’t about chasing numbers — it’s about building capability that lasts.

In this episode, Ted Cox breaks down what it actually means to be “strong enough.” From the foundational Survive–Provide–Thrive framework to understanding how your body absorbs forces every day, this is a look at strength through the lens of longevity, control, and purpose.

You’ll learn why strength should enhance your life — not take away from it, how small impacts can create forces over twice your bodyweight, and where most people’s true “upper limit” lies before specialization takes over.

Whether you’re a coach, athlete, or just want to move through life without breaking down, this conversation gives you the perspective and structure to train for the long run.

Train with purpose. Perform for life.

Most people think aging means slowing down — but what if it doesn’t have to?

In this first episode of Longevity Performance, Ted Cox breaks down what it really means to perform for life — not just live longer, but live stronger. From the mindset that holds most people back, to the difference between working hard and training smart, this episode explores how small, consistent actions build long-term capability.

Ted shares stories from his time coaching, lessons from sport, and why training with intent beats chasing exhaustion every time. You’ll learn why the Spartans understood longevity better than most people do today, and how a simple pile of rocks from Rogue Fitness’ founder says more about progress than any “quick fix” program ever could.