Most people think aging means slowing down — but what if it doesn’t have to?

In this first episode of Longevity Performance, Ted Cox breaks down what it really means to perform for life — not just live longer, but live stronger. From the mindset that holds most people back, to the difference between working hard and training smart, this episode explores how small, consistent actions build long-term capability.

Ted shares stories from his time coaching, lessons from sport, and why training with intent beats chasing exhaustion every time. You’ll learn why the Spartans understood longevity better than most people do today, and how a simple pile of rocks from Rogue Fitness’ founder says more about progress than any “quick fix” program ever could.