Real strength isn’t about chasing numbers — it’s about building capability that lasts.

In this episode, Ted Cox breaks down what it actually means to be “strong enough.” From the foundational Survive–Provide–Thrive framework to understanding how your body absorbs forces every day, this is a look at strength through the lens of longevity, control, and purpose.

You’ll learn why strength should enhance your life — not take away from it, how small impacts can create forces over twice your bodyweight, and where most people’s true “upper limit” lies before specialization takes over.

Whether you’re a coach, athlete, or just want to move through life without breaking down, this conversation gives you the perspective and structure to train for the long run.

Train with purpose. Perform for life.