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Living Well, Living Rich 雙語健康財富學院
Shu Chen Hou
475 episodes
5 days ago
Welcome to "Living Well, Living Rich 雙語健康財富學院" your bilingual gateway to a balanced and prosperous life. Our podcast explores the interconnected worlds of health and wealth, offering insights, tips, and expert advice in both English and Chinese. Whether you're looking to improve your physical well-being, financial literacy, or both, we have something for everyone. Join us as we delve into topics ranging from nutrition and fitness to investment strategies and financial planning. Tune in to "Living Well, Living Rich" and embark on your journey towards a healthier and wealthier lifestyle.

歡迎來到 "Living Well, Living Rich 雙語健康財富學院",這裡是您通往平衡和繁榮生活的雙語平台。我們的播客探索健康與財富的相互關聯,提供中英雙語的見解、建議和專家意見。無論您想改善身體健康、提升財務知識,還是兼而有之,我們都能提供您所需的內容。加入我們,一起探討從營養與健身到投資策略和財務規劃的各種主題。收聽「雙語健康財富學院」,踏上更健康、更富有的生活之旅。

💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.

💗💗YouTube:
https://youtube.com/@kokoshungsan
https://youtube.com/@healthywealthyacademy2

💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net
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All content for Living Well, Living Rich 雙語健康財富學院 is the property of Shu Chen Hou and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to "Living Well, Living Rich 雙語健康財富學院" your bilingual gateway to a balanced and prosperous life. Our podcast explores the interconnected worlds of health and wealth, offering insights, tips, and expert advice in both English and Chinese. Whether you're looking to improve your physical well-being, financial literacy, or both, we have something for everyone. Join us as we delve into topics ranging from nutrition and fitness to investment strategies and financial planning. Tune in to "Living Well, Living Rich" and embark on your journey towards a healthier and wealthier lifestyle.

歡迎來到 "Living Well, Living Rich 雙語健康財富學院",這裡是您通往平衡和繁榮生活的雙語平台。我們的播客探索健康與財富的相互關聯,提供中英雙語的見解、建議和專家意見。無論您想改善身體健康、提升財務知識,還是兼而有之,我們都能提供您所需的內容。加入我們,一起探討從營養與健身到投資策略和財務規劃的各種主題。收聽「雙語健康財富學院」,踏上更健康、更富有的生活之旅。

💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.

💗💗YouTube:
https://youtube.com/@kokoshungsan
https://youtube.com/@healthywealthyacademy2

💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net
Show more...
Self-Improvement
Education,
Business
Episodes (20/475)
Living Well, Living Rich 雙語健康財富學院
人工智慧與創業心態:驅動創新與商業成長的力量
由 Shu Chen Hou博士 撰寫的《人工智慧與創業心態》,是專為創新者、企業領導人以及渴望在 AI 驅動時代中脫穎而出的新創家而設計的全方位指南。本書深入探討人工智慧與創業思維的交會點,幫助讀者掌握 AI 帶來的機遇,推動創新,並實現可持續的商業成長。 內容涵蓋:
  • 如何培養具韌性與適應力的創業心態
  • AI 的歷史、發展趨勢與未來走向
  • 將 AI 整合至營運、行銷與成長策略的實用方法
  • 打造 AI-ready 團隊與取得創新資金的關鍵
  • 在智慧科技時代中面對倫理挑戰的指引
這本書不僅提供可操作的洞見、工具與資源,更引導你把 AI 視為推動未來成功的催化劑。無論你正在創業,或是希望轉型既有企業,本書都能幫助你以自信與遠見領導,迎接 AI 引領的未來。
#人工智慧創業, #AI創業, #創業心態, #商業創新, #科技新創, #AI商業應用, #新創成長, #數位轉型, #未來工作, #Shu Chen Hou博士, #Kokoshungsan

👉AI and the Entrepreneurial Mindset: Unlocking New Possibilities
https://amzn.eu/d/5pIj2bU


👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

Copyright (с) 2012 KOKOSHUNGSAN®;
Kokoshungsan Ltd. , Registered in
England and Wales, UK. No. 08105394 ;
128 City Road, London, EC1V 2NX, UK.
Show more...
5 days ago
31 minutes

Living Well, Living Rich 雙語健康財富學院
AI and the Entrepreneurial Mindset: Harnessing Innovation for Business Growth
AI and the Entrepreneurial Mindset, authored by Dr. Shu Chen Hou, is a must-read guide for innovators, business leaders, and aspiring tech entrepreneurs eager to thrive in the AI-driven era. This comprehensive resource explores how artificial intelligence intersects with entrepreneurial thinking, empowering readers to seize opportunities, drive innovation, and scale businesses effectively. Inside, you’ll discover:
  • How to cultivate a resilient and adaptive entrepreneurial mindset
  • The history, trends, and future trajectory of AI in business
  • Practical strategies for integrating AI into operations, marketing, and growth
  • Building an AI-ready team and securing funding for innovation
  • Navigating ethical considerations in the age of intelligent technologies
Packed with actionable insights, tools, and resources, this guide will help you embrace AI not just as a technology, but as a catalyst for long-term success. Whether you’re launching a startup or transforming an established business, this book equips you to lead with confidence in the AI-powered future.

#AIEntrepreneurship, #ArtificialIntelligence, #EntrepreneurMindset, #BusinessInnovation, #TechEntrepreneur, #AIForBusiness, #StartupGrowth, #DigitalTransformation, #FutureOfWork, #DrShuChenHou, #Kokoshungsan

👉AI and the Entrepreneurial Mindset: Unlocking New Possibilities
https://amzn.eu/d/5pIj2bU


👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

Copyright (с) 2012 KOKOSHUNGSAN®;
Kokoshungsan Ltd. , Registered in
England and Wales, UK. No. 08105394 ;
128 City Road, London, EC1V 2NX, UK.
Show more...
5 days ago
26 minutes

Living Well, Living Rich 雙語健康財富學院
The Art of Healing: Chinese Medicine for Today – Ancient Wisdom for Modern Wellness
"The Art of Healing: Chinese Medicine for Today" is your definitive guide to unlocking the ancient secrets of Traditional Chinese Medicine (TCM) and applying them to modern life. In a world often seeking quick fixes, this book offers a refreshing approach centered on balance, wellness, and prevention. You will explore key concepts like Yin-Yang balance, the Five Elements, and Qi—the vital life force that flows through us. Learn to identify imbalances and master time-tested practices such as acupressure, herbal remedies, and seasonal eating to restore harmony. With practical tips for managing stress, improving sleep, and boosting immunity, this guide empowers readers to cultivate a life of natural wellness and lasting health. Perfect for beginners and experienced holistic health enthusiasts seeking to reconnect with ancient wisdom for a fulfilling life. Published by Kokoshungsan Ltd., founded by Dr. Shu Chen Hou, Ph.D..

#TCM, #TraditionalChineseMedicine, #ChineseMedicine, #HolisticHealth, #Wellness, #Balance, #YinYang, #FiveElements, #Qi, #Acupressure, #HerbalRemedies, #SeasonalEating, #Meditation, #Qigong, #TaiChi, #StressRelief, #SleepBetter, #ImmunityBoost, #NaturalHealing, #PreventiveCare, #AncientWisdom, #ModernWellness, #DrShuChenHou, #Kokoshungsan

👉The Art of Healing: Chinese Medicine for Today
https://amzn.eu/d/05pF3Hw


👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

Copyright (с) 2012 KOKOSHUNGSAN®;
Kokoshungsan Ltd. , Registered in
England and Wales, UK. No. 08105394 ;
128 City Road, London, EC1V 2NX, UK.
Show more...
1 week ago
22 minutes

Living Well, Living Rich 雙語健康財富學院
治癒的藝術-今日中醫古老智慧,身心平衡的現代指南
「治癒的藝術:今日中醫」是您解鎖傳統中醫(TCM)古老智慧並將其應用於現代生活的指南。本書提供了一種以平衡、養生和預防為核心的清新方法。您將學習如何識別生活中的不平衡,並運用如陰陽平衡、五行、氣等核心概念,以及穴位按摩、草藥療法和季節性飲食等經過時間考驗的實踐來恢復和諧。透過書中針對管理壓力、改善睡眠和增強免疫力的實用技巧,您將被賦予能力培養自然健康的生命。無論是中醫初學者還是經驗豐富的整體健康愛好者,本書都將幫助您重新連結過去的智慧,實現持久的健康。由Shu Chen Hou 博士 創立的**Kokoshungsan Ltd.**發行。

#中醫, #傳統中醫, #養生, #健康, #身心平衡, #古老智慧, #現代健康, #穴位按摩, #草藥療法, #氣, #陰陽, #五行, #壓力管理, #改善睡眠, #增強免疫力, #預防醫學, #整體健康, #Kokoshungsan


👉The Art of Healing: Chinese Medicine for Today
https://amzn.eu/d/05pF3Hw


👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

Copyright (с) 2012 KOKOSHUNGSAN®;
Kokoshungsan Ltd. , Registered in
England and Wales, UK. No. 08105394 ;
128 City Road, London, EC1V 2NX, UK.
Show more...
1 week ago
22 minutes

Living Well, Living Rich 雙語健康財富學院
輕鬆應試,高分必達:無壓力學習的黃金指南 (StudyEase)
本指南提供學生應對考試壓力的全面策略,助您輕鬆準備、自信應試!探索如何透過正向心態、高效學習技巧(如番茄工作法、心智圖、費曼技巧、間隔重複 等)、時間管理 及健康生活選擇 來提升專注力與記憶力。學會辨識壓力觸發點、優化學習環境、掌握應試策略,並建立支援系統,讓您不僅在學業上取得成功,更能培養終身學習的成長型思維。告別焦慮,釋放潛力,迎接無壓力的卓越學習之旅!

#無壓力學習, #輕鬆備考, #高分必達, #考試策略, #學習技巧, #時間管理, #正向心態, #壓力管理, #高效學習, #學業成功, #StudyEase, #費曼技巧, #番茄工作法, #心智圖, #間隔重複, #健康生活, #考前準備, #成長型思維, #釋放潛力


👉Stress-Free Studying: Your Key to Acing Every Exam
https://amzn.eu/d/ecX5QLU


👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

Copyright (с) 2012 KOKOSHUNGSAN®;
Kokoshungsan Ltd. , Registered in
England and Wales, UK. No. 08105394 ;
128 City Road, London, EC1V 2NX, UK.
Show more...
2 weeks ago
16 minutes

Living Well, Living Rich 雙語健康財富學院
Unlock Your Potential- Stress-Free Studying for Acing Every Exam (StudyEase)
Conquer exam anxiety and unlock your full academic potential with StudyEase! This comprehensive guide equips students with vital strategies to transform study habits and achieve outstanding results. Discover how to cultivate a positive mindset and leverage effective study techniques such as the Pomodoro Technique, Mind Mapping, Feynman Technique, and Spaced Repetition to enhance focus, memory retention, and understanding. Learn essential time management skills, create a productive study environment, and make healthy lifestyle choices to support brain power and reduce stress. Master test-taking strategies, build strong support systems, and embrace a growth mindset for lifelong learning. Bid farewell to overwhelm and embrace a balanced, confident approach to learning and exam success!

#StressFreeStudying, #ExamSuccess, #StudyEase, #StudyTips, #TimeManagement, #PositiveMindset, #ExamPrep, #LearningTechniques, #ProductiveStudying, #MemoryRetention, #FocusAndConcentration, #TestTakingStrategies, #GrowthMindset, #FeynmanTechnique, #PomodoroTechnique, #MindMapping, #SpacedRepetition, #HealthyLifestyle, #AcademicSuccess, #UnlockPotential, #StressManagement, #StudentLife, #OnlineLearning, #Education

👉Stress-Free Studying: Your Key to Acing Every Exam
https://amzn.eu/d/ecX5QLU


👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

Copyright (с) 2012 KOKOSHUNGSAN®;
Kokoshungsan Ltd. , Registered in
England and Wales, UK. No. 08105394 ;
128 City Road, London, EC1V 2NX, UK.
Show more...
2 weeks ago
27 minutes

Living Well, Living Rich 雙語健康財富學院
《睡眠修復》告別失眠,實證方法帶你走向優質好眠與活力充沛的每一天!
「《睡眠修復:實證方法助你一夜好眠》」是一本為所有受睡眠困擾者量身打造的全面指南。本書將帶您深入探索睡眠科學,從晝夜節律、睡眠週期(NREM與REM)到常見睡眠障礙(失眠、睡眠呼吸中止症、不寧腿症候群、嗜睡症)。您將學會評估自身睡眠模式(睡眠日記、識別干擾因素、了解睡眠需求),並掌握打造理想睡眠環境(溫度、光線、噪音管理)的關鍵技巧。

本書亦提供建立有效睡前習慣(一致性、睡前儀式、睡眠時機)、優化飲食與水合作用(助眠食物、應避免的攝取物、藍光影響)的實用建議。面對現代生活,我們更探討科技對睡眠的衝擊(螢幕時間準則、睡眠App與小工具),以及如何透過放鬆技巧、正念冥想和認知行為策略有效管理壓力與焦慮。此外,您還能發掘運動與睡眠的連結(最佳運動時機、溫和運動)、天然助眠選項(草本、補充品、芳香療法)與何時尋求專業協助。

透過長期策略(建立健康睡眠習慣、追蹤進度、靈活調整方法),本書旨在引導您告別失眠,重獲恢復性深度好眠,迎接精力充沛、身心健康的每一天!
#睡眠修復, #優質睡眠, #失眠解決, #睡眠品質, #睡前習慣, #睡眠環境, #藍光影響, #壓力管理, #正念冥想, #天然助眠, #健康生活, #身心健康, #晝夜節律, #睡得更好, #恢復性睡眠, #運動助眠

👉Sleep Fix: Proven Methods for a Better Night’s Rest
https://amzn.eu/d/8dOLi2b


👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

Copyright (с) 2012 KOKOSHUNGSAN®;
Kokoshungsan Ltd. , Registered in
England and Wales, UK. No. 08105394 ;
128 City Road, London, EC1V 2NX, UK.
Show more...
3 weeks ago
40 minutes

Living Well, Living Rich 雙語健康財富學院
Sleep Fix-Bid Farewell to Insomnia, Proven Methods Guide You to Restful Sleep & Energized Days!
"Sleep Fix: Proven Methods for a Better Night’s Rest" is a comprehensive guide tailored for anyone struggling with sleep issues [1, i]. This book will lead you on a deep dive into the science of sleep, covering circadian rhythms, sleep cycles (NREM and REM), and common sleep disorders (insomnia, sleep apnea, restless legs syndrome, narcolepsy). You will learn how to assess your own sleep patterns through sleep diaries, identifying disruptors, and understanding your sleep needs. You will also master key techniques for creating an ideal sleep environment by optimizing temperature, light, and noise management.

The book also offers practical advice on establishing effective pre-sleep routines (consistency, rituals, timing), and optimizing nutrition and hydration (sleep-promoting foods, what to avoid, blue light's impact). Addressing modern life, we explore technology's impact on sleep (screen time guidelines, sleep apps and gadgets), and how to effectively manage stress and anxiety through relaxation techniques, mindfulness meditation, and cognitive behavioral strategies. Furthermore, you will discover the connection between exercise and sleep (best timing, gentle exercises), natural sleep aid options (herbal remedies, supplements, aromatherapy), and when to seek professional help.

Through long-term strategies (building healthy habits, tracking progress, adjusting your approach), this book aims to guide you to bid farewell to insomnia, reclaim restorative deep sleep, and embrace every day feeling energized and healthy!

#SleepFix, #QualitySleep, #InsomniaSolution, #SleepHealth, #BedtimeRoutine, #SleepEnvironment, #BlueLightEffect, #StressManagement, #MindfulnessMeditation, #NaturalSleepAids, #HealthyLifestyle, #WellBeing, #CircadianRhythm, #SleepBetter, #RestorativeSleep, #ExerciseForSleep


👉Sleep Fix: Proven Methods for a Better Night’s Rest
https://amzn.eu/d/8dOLi2b


👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

Copyright (с) 2012 KOKOSHUNGSAN®;
Kokoshungsan Ltd. , Registered in
England and Wales, UK. No. Show more...
3 weeks ago
27 minutes

Living Well, Living Rich 雙語健康財富學院
"Quick Wins": A 5-Minute Morning Routine for Lasting Success!
Written by Dr. Shu Chen Hou, "Quick Wins" reveals how a mere 5-minute morning routine can profoundly transform your day and your life. This guide delves into the unique power of mornings and how simple yet effective activities like mindfulness practice, energizing stretches, inspirational reading, journaling, intention setting, and vision boarding can boost productivity, enhance focus, and cultivate a positive mindset. You will learn how to overcome common hurdles and stay consistent, empowering you to live each day with vitality and move towards lasting success and a fulfilling life. Start your self-improvement journey now and turn your dreams into reality!

#5MinuteMorningRoutine, #LastingSuccess, #ShuChenHou, #QuickWins, #SelfImprovement, #MorningRitual, #Productivity, #Mindfulness, #IntentionSetting, #Wellbeing, #LifeTransformation, #GoalAchievement, #HabitFormation

👉Quick Wins: A 5-Minute Morning Routine for Lasting Success
https://amzn.eu/d/24aFHTI


👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

Copyright (с) 2012 KOKOSHUNGSAN®;
Kokoshungsan Ltd. , Registered in
England and Wales, UK. No. 08105394 ;
128 City Road, London, EC1V 2NX, UK.
Show more...
1 month ago
23 minutes

Living Well, Living Rich 雙語健康財富學院
《快速成功》5分鐘晨間習慣,啟動您一生的輝煌!
由 Shu Chen Hou 博士撰寫的**《快速成功》揭示了僅需 如何徹底改變您的一天和人生。這本指南深入探討了早晨的獨特力量,以及如何透過靜心練習、活力伸展、啟發性閱讀、日記寫作、意圖設定和願景板等簡單而有效的活動,來提升生產力、增強專注力並培養正向心態**。您將學習如何克服常見障礙並保持持之以恆,讓您每天都充滿活力,邁向持久的成功和充實的幸福生活。立即開始您的自我提升之旅,將夢想轉化為現實!

 #5分鐘晨間習慣, #持久成功, #ShuChenHou, #快速成功, #自我提升, #晨間例行, #生產力, #靜心, #意圖設定, #身心健康, #人生轉變, #正向心態, #目標達成, #習慣養成

👉Quick Wins: A 5-Minute Morning Routine for Lasting Success
https://amzn.eu/d/24aFHTI


👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

Copyright (с) 2012 KOKOSHUNGSAN®;
Kokoshungsan Ltd. , Registered in
England and Wales, UK. No. 08105394 ;
128 City Road, London, EC1V 2NX, UK.
Show more...
1 month ago
34 minutes

Living Well, Living Rich 雙語健康財富學院
Networking Pro-Building Lasting Career Connections
Inspired by Dr. Shu Chen Hou's book, "Network Like a Pro," this podcast is the ultimate guide for job seekers and young professionals looking to build powerful and meaningful relationships that accelerate career development. Dive deep into overcoming networking anxiety, shifting from transactional to relational networking, and leveraging authenticity in every interaction. We'll explore strategies for setting networking goals, assessing your current network, and expanding your reach through social media, professional organizations, and events.

Learn key skills like the art of small talk, active listening, and finding common ground to forge genuine connections. Master best practices for follow-up, maintaining long-term relationships, and offering value to your network.

Discover how to effectively ask for referrals, conduct informational interviews, and utilize your network in the job search process. Plus, understand networking etiquette, professional communication skills, expressing gratitude, and tracking your efforts to avoid common mistakes. Get ready to transform your networking strategy, build bridges, shape futures, and unlock your professional potential. Join us to connect, grow, succeed—the relationship revolution starts here!

#CareerDevelopment, #NetworkingSkills, #JobSearchTips, #RelationshipBuilding, #ProfessionalGrowth, #ShuChenHou, #NetworkingStrategy, #InterviewPrep, #WorkplaceRelationships, #CareerPlanning, #LinkedInStrategy, #SocialSkills, #ActiveListening, #ProfessionalOrganizations, #PersonalBranding, #CareerAdvice, #OpportunityDiscovery, #PathToSuccess

👉Network Like a Pro: Strategies for Job Seekers to Build Meaningful Relationships
https://amzn.eu/d/aMbn5vE


👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ



Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

Copyright (с) 2012 KOKOSHUNGSAN®;
Kokoshungsan Ltd. , Registered in
England and Wales, UK. No. 08105394 ;
128 City Road, London, EC1V 2NX, UK.Show more...
1 month ago
33 minutes

Living Well, Living Rich 雙語健康財富學院
人脈專業術:建立持久的職涯連結
受到Shu Chen Hou博士著作《人脈專業術》 的啟發,本播客是求職者和年輕專業人士的終極指南,旨在建立能夠加速職涯發展的強大且有意義的人際關係。深入了解如何克服社交焦慮,從交易型轉向關係型人脈,並在每次互動中善用真誠。我們將探討設定人脈目標、評估現有網絡,以及透過社群媒體、專業組織 和活動 擴展影響力的策略。學習閒聊的藝術、積極聆聽 和尋找共通點 等關鍵技巧,以建立真實的連結。掌握後續追蹤、長期維繫關係 和為人脈提供價值 的最佳實踐。揭示如何有效請求推薦、進行資訊性訪談,以及在求職過程中運用您的人脈。此外,了解人脈禮儀、專業溝通技巧、表達感激 和追蹤您的努力,以避免常見錯誤。準備好改變您的人脈策略,架構橋樑、塑造未來,並釋放您的專業潛力。加入我們,連結、成長、成功——關係革命從這裡開始!

#職涯發展, #人際網絡, #求職技巧, #關係建立, #專業成長, #舒晨侯, #人脈攻略, #面試準備, #職場關係, #職涯規劃, #LinkedIn策略, #社交技巧, #積極聆聽, #專業組織, #個人品牌, #職涯諮詢, #機會發掘, #成功之路

👉Network Like a Pro: Strategies for Job Seekers to Build Meaningful Relationships
https://amzn.eu/d/aMbn5vE


👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

Copyright (с) 2012 KOKOSHUNGSAN®;
Kokoshungsan Ltd. , Registered in
England and Wales, UK. No. 08105394 ;
128 City Road, London, EC1V 2NX, UK.
Show more...
1 month ago
34 minutes

Living Well, Living Rich 雙語健康財富學院
Keto on a Dime- Delicious, Easy, and Affordable Ketogenic Meals for Under $5 Per Serving!
Do you believe the keto diet is too expensive and complicated to maintain? This podcast will change your mind! "Keto on a Dime: Delicious, Easy, and Affordable Ketogenic Meals for Under $5 Per Serving!" guides you through successfully embracing a low-carb, high-fat keto lifestyle without breaking the bank.

In this podcast, you will discover:

• Understanding the Keto Diet Basics: Learn how the ketogenic diet shifts your body's metabolism from burning glucose to efficiently burning fat for energy, entering a metabolic state known as ketosis. We'll explain the typical macronutrient ratio of 70-75% fats, 20-25% protein, and 5-10% carbohydrates.

• Budget-Friendly Keto Shopping Strategies: Master how to cut grocery costs by assessing spending habits, focusing on seasonal and local produce, utilizing sales and coupons, and buying staples like eggs, ground meats, and frozen vegetables in bulk.

• Affordable Meal Planning & Prep: Learn essential strategies like creating comprehensive weekly meal plans, batch cooking, and portioning meals to save time, reduce food waste, and ensure a diverse array of satisfying, compliant meals are readily available.

• Over 100 Budget-Friendly Recipes: We'll share a wide range of recipes, with many dishes costing under $5 per serving. Examples include quick breakfasts like scrambled eggs, affordable lunches such as avocado tuna salad or simple wraps, and delightful dinners like one-pan meals or slow cooker comforts. We also cover low-cost snack ideas and homemade keto treats.

• Debunking Common Misconceptions: Break free from the idea that keto requires expensive specialty foods or is solely about bacon and cheese, demonstrating how to adapt traditional recipes with creative, affordable substitutes.

• Smart Choices for Eating Out: Discover how to navigate restaurant menus and find affordable fast food options that align with your keto goals by making informed choices about proteins, sides, and beverages.

• Benefits of the Keto Diet: Understand the advantages such as effective weight loss, improved mental clarity and focus, potential cardiovascular benefits (reduced triglycerides, increased HDL, improved blood sugar), and stable blood sugar regulation.

• Support and Tools: Explore resources like budget-friendly kitchen gadgets, helpful apps for keto shopping, and the importance of community support for motivation.
Subscribe now to unlock a world of delicious, satisfying, and budget-friendly keto meals, empowering you to feel energized, mentally clear, and financially healthy on your low-carb journey!

 #KetoDiet, #LowCarbLiving, #BudgetKeto, #AffordableKeto, #KetoRecipes, #HealthyEating, #WeightLoss, #MealPrep, #FrugalKeto, #KetogenicDiet, #EatClean, #KetoOnADime, #Under5Dollars, #HealthyBudget, #LowCarbRecipes



👉Keto on a Dime: Affordable Recipes for Low-Carb Living
https://amzn.eu/d/ftRCWGs


👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

💗KOKOSHUNGSAN®...
Show more...
1 month ago
33 minutes

Living Well, Living Rich 雙語健康財富學院
《快樂兒童,快樂家庭》育兒精華:從情緒EQ到韌性培養,打造幸福親子關係的12個關鍵心法
歡迎收聽**《快樂育兒心法》!本播客專為尋求輕鬆有效育兒技巧的父母而設計。我們將引導您如何培養出快樂、高情商、有韌性的孩子,並同時打造一個充滿愛與理解的幸福家庭 。
節目內容涵蓋:

• 情緒智能:深入解析如何幫助孩子認識、理解和管理情緒,培養同理心與卓越的社交技能。
• 建立連結:學習透過高品質的親子時光和有效溝通,深化信任與親子關係。
• 鼓勵獨立:賦予孩子選擇權與責任,透過慶祝小成功,建立他們的自信與解決問題的能力。
• 培養韌性:教導孩子將失敗視為學習機會,培養成長心態,從挑戰中不斷成長。
• 規律與彈性:建立既有結構又能靈活應變的家庭日常,讓孩子參與規劃,增強安全感。
• 正向管教:運用自然後果與強化正向行為,引導孩子負責任,而非懲罰。
• 玩耍的力量:探索創意與身體遊戲如何促進學習,成為孩子情緒釋放與發展的重要途徑。
• 正念與感恩:引入正念練習,幫助家庭成員有效管理壓力,培養感恩的心,提升整體幸福感。
• 榜樣力量:強調父母以身作則的重要性,包括示範健康應對機制及實踐自我照顧。
• 家庭共融:創建獨特的家庭傳統,鼓勵團隊合作,共同慶祝成就,凝聚家人情感。

加入我們,從心理學博士的專業角度,掌握實用且**「不費力」的育兒智慧**,讓您的育兒之路充滿樂趣與成就感。立即訂閱,與全球家庭一同邁向更快樂、更連結的未來!

#育兒, #快樂孩子, #幸福家庭, #情緒智能, #韌性, #親子關係, #獨立思考, #成長心態, #正向教養, #玩耍學習, #正念育兒, #父母自我照顧, #家庭傳統, #ShuChenHou, #Kokoshungsan, #育兒技巧, #有效溝通, #親子時光, #同理心, #解決問題能力, #健康人際關係, #家庭教育, #輕鬆育兒, #心理學育兒, #育兒指南

👉Happy Kids, Happy Home: Effortless Parenting Techniques
https://amzn.eu/d/5dqtedM


👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

Copyright (с) 2012 KOKOSHUNGSAN®;
Kokoshungsan Ltd. , Registered in
England and Wales, UK. No. 08105394 ;
128 City Road, London, EC1V 2NX, UK.
Show more...
1 month ago
21 minutes

Living Well, Living Rich 雙語健康財富學院
Happy Kids, Happy Home-Effortless Parenting for Resilient Families
Welcome to "Happy Kids, Happy Home: Effortless Parenting for Resilient Families"! Hosted by Dr. Shu Chen Hou, the visionary founder of Kokoshungsan Ltd., this podcast is your essential guide to nurturing joyful, emotionally intelligent, and resilient children while creating a harmonious family environment [Title, 2, 7, 208].
In each episode, Dr. Hou, drawing from her expertise in education and personal development, offers practical and "effortless" techniques to navigate the complexities of modern parenting. We delve into key areas designed to empower both you and your children:
• Emotional Intelligence: Learn to help your children recognize, understand, and manage their emotions, fostering empathy and strong social skills for healthier relationships.
• Building Strong Connections: Discover the power of quality time and effective communication to deepen trust and create lasting bonds within your family.
• Encouraging Independence: Empower your kids by allowing age-appropriate choices and responsibilities, building their confidence, decision-making skills, and self-worth through celebrating small wins.
• Instilling Resilience: Equip your children to embrace challenges by teaching problem-solving skills, viewing failures as crucial learning opportunities, and fostering a powerful growth mindset.
• Positive Discipline: Move beyond punishment to implement effective discipline strategies, including natural consequences and reinforcing positive behavior, to teach responsibility and self-control.
• The Importance of Play: Understand how creative and physical play acts as a fundamental learning tool, promoting imagination, social skills, and emotional well-being.
• Mindfulness and Emotional Regulation: Introduce simple mindfulness practices and techniques for managing stress, cultivating gratitude, and fostering peace for the entire family.
• Leading by Example: Understand the profound impact of parental behavior, modeling healthy coping mechanisms, and prioritizing self-care to set a powerful example for your children.
• Involving the Whole Family: Create unique family traditions, encourage teamwork and collaboration, and celebrate family achievements to strengthen bonds and create a sense of belonging.

Join Dr. Shu Chen Hou on a journey to unlock your family's full potential, transforming everyday parenting into a joyful and fulfilling experience. Subscribe now and build a happier, more connected, and resilient home!

#Parenting, #HappyKids, #ResilientChildren, #EmotionalIntelligence, #FamilyLife, #ParentingTips, #PositiveDiscipline, #GrowthMindset, #MindfulnessForKids, #KidsPlay, #SelfCareForParents, #ShuChenHou, #Kokoshungsan, #FamilyConnection, #ChildDevelopment, #EffortlessParenting, #ParentingHacks, #KidsWellness, #FamilyGoals, #ParentingPodcast, #EducationForKids, #ChildPsychology, #RaisingKids, #HappyHome, #FamilyWellness


👉Happy Kids, Happy Home: Effortless Parenting Techniques
https://amzn.eu/d/5dqtedM


👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

💗 Earn with Kokoshungsan Ltd ► Show more...
1 month ago
20 minutes

Living Well, Living Rich 雙語健康財富學院
從害羞到閃耀-自信公開演說的藝術
你是否曾因公開演說而感到心跳加速、手心冒汗?別擔心,這種恐懼是普遍存在的,甚至連經驗豐富的講者也難以避免。歡迎來到**《從害羞到閃耀:自信公開演說的藝術》播客,本節目旨在引導您克服演說恐懼,建立堅定自信,並成為一位能激勵人心的溝通者**。

我們將深入探討如何:

• 理解並轉化您的恐懼:將公開演說的挑戰視為個人成長的催化劑。學會識別個人觸發因素,並利用呼吸練習與正向肯定來培養平靜,將緊張情緒轉化為專注與自信。
• 掌握心態與視覺化技巧:培養成長型思維,將錯誤和挫折視為改進的墊腳石。透過視覺化練習,預見成功並增強信心,將焦慮轉化為興奮。
• 精心準備您的內容:從深入研究主題以展現知識與熱情,到結構化演講以確保邏輯流暢,再到打造引人入勝的開場以抓住聽眾注意力,讓您的訊息清晰有力、令人難忘。
• 精進您的表達技巧:學習運用肢體語言、非語言暗示(如眼神交流與手勢)來傳達自信與熱情,並透過聲音變化、語調和語速來提升訊息影響力。
• 與聽眾建立深度連結:理解聽眾動態,根據他們的背景、興趣和動機調整訊息。運用建立關係的策略(如真誠的溫暖、主動聆聽和適當幽默),並積極鼓勵互動(提問、討論、投票),將演說變成一場共享的旅程。
• 講述引人入勝的故事:發掘故事的力量,因為故事能與聽眾建立情感連結,使其更容易記住複雜概念。學習建構故事(開頭、中間、結尾) 並有效運用個人軼事以展現真實性與脆弱性,留下深刻印象。
• 自信應對問答環節:學會準備觀眾提問,從聽眾角度思考潛在問題,並運用策略自信回應,如主動聆聽、適當停頓與清晰表達。將挑戰轉化為展示專業知識與適應力的機會。
• 持續練習與成長:透過有效練習技巧(如刻意練習、錄音回放) 與尋求建設性回饋(來自朋友、導師) 來不斷提升您的公開演說能力,將每次演講視為學習與精進的機會。
• 啟發他人,留下深遠影響:分享您從害羞到閃耀的轉型故事,展現克服挑戰的脆弱與成長。透過指導他人,幫助他們發掘自己的聲音,讓您的聲音不僅被聽到,更能點燃改變的火花,並在聽眾心中留下持久的影響。

「信心不在於完美;而在於準備和在場。」— Shu Chen Hou博士。加入我們,一同踏上這趟自我發現與賦權的旅程,釋放您獨特的聲音,讓您的話語改變世界!
 #公開演說, #自信演講, #克服緊張, #溝通技巧, #個人成長, #演說藝術, #故事敘述, #影響力, #自我提升, #ShuChenHou, #Kokoshungsan

👉From Shy to Shine: A Guide to Confident Public Speaking
https://amzn.eu/d/fKNTpdy


👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

Copyright (с) 2012 KOKOSHUNGSAN®;
Kokoshungsan Ltd. , Registered in
England and Wales, UK. No. 08105394 ;
128 City Road, London, EC1V 2NX, UK.
Show more...
2 months ago
25 minutes

Living Well, Living Rich 雙語健康財富學院
From Shy to Shine- The Art of Confident Public Speaking
Do you find your heart racing and palms sweating at the thought of public speaking? You're not alone; this fear is a universal emotion that affects even seasoned and experienced speakers, who may appear confident and at ease on the surface. Welcome to From Shy to Shine: The Art of Confident Public Speaking, your essential guide to transforming anxiety into empowerment, mastering your voice, and inspiring any audience.

Join us as we explore proven strategies to:

• Understand and Embrace Your Fear: Discover the true nature of fear, recognizing it as not inherently negative, but a powerful catalyst for personal and professional growth. Learn to identify personal triggers, such as the size of the audience, the topic, or the fear of judgment. We'll teach you to manage physical sensations like sweaty palms and racing hearts through techniques like deep breathing exercises and positive affirmations, cultivating calmness and focus. Understand the psychology behind public speaking anxiety, including the profound fear of judgment coupled with a strong desire for acceptance, negative self-talk, and social comparison, and learn to actively reframe catastrophic thinking.

• Cultivate a Powerful Mindset: Shift your perspective from fear being an insurmountable barrier to viewing it as a valuable opportunity for growth, connection, and inspiration. Embrace a growth mindset, seeing mistakes and setbacks not as failures, but as essential stepping stones toward improvement. Learn to learn from feedback and utilize visualization techniques to mentally rehearse your success, creating vivid mental images of triumph, transforming anxiety into excitement and confidently delivering your message with clarity and passion.

• Prepare to Shine: Master the art of thorough preparation, from researching your topic deeply to speak with passion and knowledge using diverse, reliable sources and personal experiences. Learn to structure your presentation effectively with a clear introduction, body, and conclusion, ensuring a logical flow that keeps your audience engaged. Discover how to craft a compelling opening using captivating stories, thought-provoking questions, or striking statistics to immediately grab your audience's attention and establish credibility.

• Master Your Delivery: Enhance your communication by mastering body language and non-verbal cues, such as open gestures, consistent eye contact with different listeners, expressive facial expressions, and purposeful movement to convey confidence, enthusiasm, and credibility. Develop vocal variety and tone, learning to skillfully vary pitch, volume, pace, and strategic pauses to emphasize points, express emotions, and engage your audience emotionally and authentically.

• Connect Deeply with Your Audience: Understand audience dynamics by researching their backgrounds, interests, and motivations to tailor your message and create bridges, not barriers. Learn techniques for building rapport, starting with genuine warmth, openness, sustained eye contact, sharing personal stories, active listening, and appropriate humor, creating a shared, memorable experience. Actively encourage audience interaction through thoughtful questions, polls, and discussions to foster a sense of community and deeper engagement.

• Unlock the Power of Storytelling: Discover why stories matter in public speaking, as they create emotional connections, illustrate complex concepts, foster community, allow vulnerability, and inspire action. Learn to structure your story with a clear core message, beginning, middle, and end, incorporating elements of suspense and conflict to keep your audience captivated. Master using personal anecdotes effectively to build trust, relatability, and to showcase...
Show more...
2 months ago
21 minutes

Living Well, Living Rich 雙語健康財富學院
肥胖與困境-以科學與同理心重新思考肥胖問題
《肥胖與困境:以科學與同理心重新思考肥胖問題》挑戰了傳統觀念,重新定義我們對體重與健康的理解。由Shu Chen Hou博士 撰寫,並結合其創立的 Kokoshungsan Ltd. 教育平台,本書揭示了肥胖的多重成因,包括生物學、行為、社會經濟與文化因素,而不再將問題簡化為「少吃多動」。 本書主張以科學為基礎、富有同理心的方法,結合心理健康支持、可持續的生活方式策略與社區驅動的方案,幫助讀者擺脫限制性的節食與自責循環。讀者將獲得實用的工具與方法,從不同生命階段與環境中培養更健康的生活方式。 透過揭露當前治療模式的缺陷,並提供全面而具體的解決之道,本書賦予讀者、照護者與醫療專業人員全新的視角──將肥胖視為一項亟需理解、同理與系統性改革的公共健康議題,而非個人的失敗。  #重新思考肥胖, #肥胖認知, #健康與養生, #同理心醫療, #科學健康, #全人健康, #體重管理, #肥胖預防, #健康生活, #Shu Chen Hou博士, #Kokoshungsan

👉Fat and Failing: Why Our Current Approach to Obesity Isn’t Working
https://amzn.eu/d/56zLom3


👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

Copyright (с) 2012 KOKOSHUNGSAN®;
Kokoshungsan Ltd. , Registered in
England and Wales, UK. No. 08105394 ;
128 City Road, London, EC1V 2NX, UK.
Show more...
2 months ago
26 minutes

Living Well, Living Rich 雙語健康財富學院
The Co-Parenting Blueprint:Thriving After Separation
Based on Dr. Shu Chen Hou’s insightful guide The Co-Parenting Blueprint: Building Success After Separation, this podcast explores how separated or divorced parents can create a harmonious, child-centered co-parenting relationship.
From understanding the foundations of co-parenting and managing personal emotions to developing effective plans and communication strategies, each episode provides practical tools for parents navigating life after separation. We’ll also dive into handling new relationships, managing high-conflict situations, and fostering resilience and emotional intelligence in children—ensuring they grow in a stable, supportive environment.
Whether you’re just starting your co-parenting journey or seeking to strengthen existing arrangements, this podcast offers clarity, compassion, and actionable strategies for building a brighter future for your family. 

#CoParenting #ParentingAfterDivorce #ChildCenteredParenting #FamilyWellness #ParentingPodcast #ResilientKids #PositiveParenting #EmotionalIntelligence

👉The Co-Parenting Blueprint: Building Success After Separation
https://amzn.eu/d/4HSVuK0


👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

Copyright (с) 2012 KOKOSHUNGSAN®;
Kokoshungsan Ltd. , Registered in
England and Wales, UK. No. 08105394 ;
128 City Road, London, EC1V 2NX, UK.
Show more...
2 months ago
19 minutes

Living Well, Living Rich 雙語健康財富學院
分居不離親:從伴侶到育兒夥伴,共創孩子幸福藍圖──《共同育兒藍圖》深度解析
本節目靈感來自 Shu Chen Hou博士的深刻著作《共同養育藍圖:分居後建立成功》,旨在探討分居或離婚的父母如何建立和諧、以孩子為中心的共同養育關係。 
從理解共同養育的基礎、管理個人情緒,到制定有效的計畫與溝通策略,每一集都將提供實用工具,幫助父母面對分居後的生活。我們也會深入探討如何處理新關係、應對高衝突情境,以及培養孩子的韌性與情緒智商,確保他們在穩定而支持性的環境中成長。
無論你是剛開始共同養育之路,還是希望強化現有安排,本節目都將為你帶來清晰的方向、同理心,以及可行的策略,協助你和家人共創更美好的未來。

#共同養育, #離婚後教養, #以子女為中心, #家庭健康, #親職播客, #韌性孩子, #正向教養, #情緒智商

👉The Co-Parenting Blueprint: Building Success After Separation
https://amzn.eu/d/4HSVuK0

👉21 Days to Transform: Break Bad Habits, Build a Better You
https://amzn.eu/d/3FIQoqa

👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

Copyright (с) 2012 KOKOSHUNGSAN®;
Kokoshungsan Ltd. , Registered in
England and Wales, UK. No. 08105394 ;
128 City Road, London, EC1V 2NX, UK.
Show more...
2 months ago
24 minutes

Living Well, Living Rich 雙語健康財富學院
Welcome to "Living Well, Living Rich 雙語健康財富學院" your bilingual gateway to a balanced and prosperous life. Our podcast explores the interconnected worlds of health and wealth, offering insights, tips, and expert advice in both English and Chinese. Whether you're looking to improve your physical well-being, financial literacy, or both, we have something for everyone. Join us as we delve into topics ranging from nutrition and fitness to investment strategies and financial planning. Tune in to "Living Well, Living Rich" and embark on your journey towards a healthier and wealthier lifestyle.

歡迎來到 "Living Well, Living Rich 雙語健康財富學院",這裡是您通往平衡和繁榮生活的雙語平台。我們的播客探索健康與財富的相互關聯,提供中英雙語的見解、建議和專家意見。無論您想改善身體健康、提升財務知識,還是兼而有之,我們都能提供您所需的內容。加入我們,一起探討從營養與健身到投資策略和財務規劃的各種主題。收聽「雙語健康財富學院」,踏上更健康、更富有的生活之旅。

💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.

💗💗YouTube:
https://youtube.com/@kokoshungsan
https://youtube.com/@healthywealthyacademy2

💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net