本指南提供學生應對考試壓力的全面策略，助您輕鬆準備、自信應試！探索如何透過
正向心態、
高效學習技巧（如番茄工作法、心智圖、費曼技巧、間隔重複 等）、
時間管理 及
健康生活選擇 來提升專注力與記憶力。學會辨識壓力觸發點、優化學習環境、掌握應試策略，並建立支援系統，讓您不僅在學業上取得成功，更能培養終身學習的成長型思維。告別焦慮，釋放潛力，迎接無壓力的卓越學習之旅！
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