Episode Summary In this insightful and faith-filled episode of The Living Transformed Podcast, Caroline sits down with Dr. Kristen Thomas, a board-certified dermatologist who is passionate about helping women care for their skin with wisdom, confidence, and gratitude. Together, they talk about what it means to see skin care as part of whole-body wellness and as a way to honor God. From sunscreen and hydration to hormones, nutrition, and stress, Dr. Thomas offers practical, approachable tips that remind listeners that caring for your skin is about stewardship, not vanity. Dr. Thomas shares how her faith shapes her practice and her perspective on true beauty, encouraging women to see themselves as fearfully and wonderfully made. She discusses how hormones, sleep, and diet affect skin health, the importance of strength training and metabolic wellness, and the spiritual shift that happens when we care for our bodies as temples of the Holy Spirit. This conversation will encourage you to simplify your skincare routine, guard your heart and mind from comparison, and live with confidence rooted in who you are in Christ — inside and out. About Dr. Kristen Thomas Dr. Kristen Thomas is a board-certified dermatologist at Georgia Skin, Cancer & Aesthetic Dermatology. She studied biology at Georgia Tech, attended Medical College of Georgia, and completed her dermatology residency at Duke University. A wife and mom of three, Kristen loves helping women care for their skin with confidence and faith — understanding that beauty begins with stewardship of the body God designed. She is passionate about whole-body wellness and the connection between faith, lifestyle, and skin health. Kristen and her husband, Dan, have a daughter in high school and two sons in middle school. She loves spending time outdoors, playing golf, gardening, discovering new restaurants, and cheering on her kids in cross country, football, and tennis. What to Expect in This Episode - The connection between faith and skincare: honoring God through how we care for our bodies - Why your skin is part of whole-body wellness - The top 3 habits every woman should practice daily for healthy skin - Hormones, stress, and nutrition — and how they show up on your skin - How exercise and strength training impact skin health - The truth about sunscreen, clean products, and practical skin routines - Why it’s never too late to start protecting your skin - Faith-based encouragement for confidence and beauty rooted in God’s truth - How to model healthy skin and body habits for your kids - The power of simple daily rhythms to nurture both your faith and your skin Scripture Anchors - 1 Corinthians 6:19–20 – “Do you not know that your bodies are temples of the Holy Spirit… Therefore honor God with your bodies.” - Psalm 139:14 – “I praise you because I am fearfully and wonderfully made.” - Proverbs 31:30 – “Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised.” - Romans 12:1 – “Offer your bodies as a living sacrifice, holy and pleasing to God — this is your true and proper worship.” - 3 John 1:2 – “Dear friend, I pray that you may enjoy good health and that all may go well with you.” Key Takeaways -Caring for your skin is an act of stewardship, not vanity. -Whole-body health, from nutrition to sleep, shows up on your skin. -True beauty begins with believing you are fearfully and wonderfully made. -Consistent sun protection is one of the best gifts you can give your future self. -Faithful self-care reflects gratitude to the God who created you Product Mentions: Face washes: -Gentle Cleanser: Vanicream™ Gentle Facial Cleanser for Sensitive Skin -Glycolic/salicylic acid cleanser (Dr. Thomas’ Favorite!): https://revisionskincare.com/products/brightening-facial-wash -Glycolic: https://www.skinceuticals.com/skincare/facial-cleansers/glycolic-renewal-cleanser/S35.html Moisturizers: -Simple, clean OTC moisturizer: Vanicream™ Daily Facial Moisturizer

Episode Summary In this episode of The Living Transformed Podcast, Caroline welcomes her dear friend Ali Chapas, a wife, mom of three, and physical therapist who helps athletes and active women recover, rebuild, and thrive. As a former UGA basketball player, Ali shares how faith has guided her through injury, motherhood, and her professional journey in orthopedic and sports rehabilitation. Together, Caroline and Ali talk about living with balance, strength, and gratitude, learning to move with purpose while anchoring every season in faith. Ali opens up about her own journey of perseverance, from tearing her ACL in high school to walking on to the UGA basketball team, and how those lessons in discipline and endurance now shape her approach to motherhood and her work as a therapist. She also offers practical insight on how women can care for their bodies, prevent injury, and build daily rhythms that strengthen both faith and fitness. Whether you’re a mom in the thick of it, an athlete pushing through recovery, or someone learning to slow down and give yourself grace, this episode will inspire you to move through life with joy, balance, and purpose. About Ali Chapas Ali Chapas is a Doctor of Physical Therapy specializing in orthopedic and sports rehabilitation. A former collegiate basketball player at the University of Georgia, Ali now works with athletes and active women at Piedmont Sports Medicine and Orthopedics and Finish Performance Health in Athens, GA. She’s married to her husband Sean and is mom to three young children—Hayden, Cami, and Foster. Ali is passionate about helping others live strong, healthy, and faith-filled lives in every season. What to Expect in This Episode How faith shapes Ali’s calling as a physical therapist Lessons from her journey as a collegiate athlete and mom of three Finding balance between career, motherhood, and spiritual growth How to build daily rhythms that strengthen faith and family Practical tips for preventing injury and improving posture The truth about low back pain, shoulder issues, and core strength Why strength training is essential for long-term health How to give yourself grace and find gratitude in every season Encouragement to see movement as worship and your body as a gift The importance of community, consistency, and small daily habits Scripture Anchors Hebrews 13:8 – “Jesus Christ is the same yesterday and today and forever.” Ephesians 2:8 – “For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God.” Colossians 3:23 – “Whatever you do, work at it with all your heart, as working for the Lord, not for men.” Galatians 6:9 – “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” Psalm 100:4 – “Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.” Connect with Ali Chapas Instagram: @awattchapFinish Performance Health: Finish Performance Health, Athens GAPiedmont Sports Medicine & Orthopedics: Piedmont Orthopedics Connect with Caroline! Instagram: @carolineharrisward Email: caroline@transfitathens.com Website: www.transfitathens.com App: TransFit Personal Training App Train with me and the TransFit Team!We offer personal training, group training, yoga, HIIT, Bible study, corporate events, nutrition consulting, and Zoom training as well. Please email me at transfitathens@gmail.com for more information. to learn more. Let’s live transformed together, friend—this is your season to grow in faith, strengthen your family, and honor your body as God’s temple!

Episode Summary: In this heartfelt episode of The Living Transformed Podcast, Caroline sits down with her beloved friend, mentor, and Bible teacher Suzanne Chambers, the very first woman who ever led Caroline in a Bible study more than 20 years ago. Suzanne has spent decades writing and teaching the Word of God to countless women, and her wisdom, faith, and joyful endurance continue to inspire generations. Together, Caroline and Suzanne talk about how to live with endurance, joy, and purpose in every season of life. Suzanne shares stories of her 39-year marriage, raising four children, and now delighting in her six grandchildren, as well as what it means to walk faithfully through seasons of caregiving, disappointment, and growth. She offers practical wisdom on mentoring, motherhood, marriage, and spiritual rhythms that strengthen body, mind, and spirit. Listeners will be encouraged to prioritize faith, family, and fitness, to guard their hearts, and to live with consistency, commitment, and wholehearted devotion to God. Through every word, Suzanne’s heart for Scripture and her steady example of godly living will remind you that transformation begins by knowing God deeply and walking with Him daily. About Suzanne Chambers: Suzanne Chambers is a gifted Bible teacher, writer, and mentor who has been leading women’s studies for decades. She is passionate about helping women know God’s Word and live it out with grace and strength. Married to her “tall, dark, and handsome prince” Paul for 39 years, Suzanne is the proud mom of four grown children and grandmother to six. Through every season, her joy, endurance, and unwavering faith have made her a beloved encourager to women of all ages. What to Expect in this Episode: - The life-changing power of mentoring and discipleship through all generations - Suzanne’s journey of faith and the lessons she’s learned through motherhood and marriage - How to find strength in God’s Word during life’s hardest seasons - Practical rhythms for spiritual, physical, and mental endurance - Why fitness and health are vital to serving God and others well - The importance of guarding your heart and mind daily - Encouragement for women in every season to live with discipline, joy, and purpose - What it means to truly “live transformed” through faith, family, and fitness - Encouragement to seek to please God rather than others - Open your Bible with the intention of Knowing God. Scripture Anchors: - Romans 15:13 – “May the God of hope fill you with all joy and peace as you trust in Him…” - Psalm 84:11 – “The Lord God is a sun and a shield; He gives grace and glory. No good thing does He withhold from those who walk uprightly.” - Proverbs 4:23 – “Above all else, guard your heart, for everything you do flows from it.” - 1 Thessalonians 2:13 – “And we also thank God continually because, when you received the word of God, which you heard from us, you accepted it not as a human word, but as it actually is, the word of God, which is indeed at work in you who believe.” - Ecclesiastes 3:11 – “He has made everything beautiful in its time.” - Galatians 6:9 – “Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.” Connect with Suzanne Chambers! Website: www.suzannechambers.net Connect with Caroline! - Instagram: @carolineharrisward - Email: caroline@transfitathens.com - Website: www.transfitathens.com - App: TransFit Personal Training App Train with me and the TransFit Team! We offer personal training, group training, yoga, HIIT, Bible study, corporate events, nutrition consulting, and Zoom training as well. Please email me at transfitathens@gmail.com for more information. Let’s live transformed together, friend—this is your season to grow in faith, strengthen your family, and honor your body as God’s temple!

Episode Summary: In this inspiring episode of The Living Transformed Podcast, Caroline sits down with her dear friend Brittany Thoms, co-founder of the thriving marketing agency See.Spark.Go, wife, mother, and faith-filled entrepreneur, to explore what it truly means to live a life of faithfulness over success. Brittany shares how a quote from Ruth Chou Simmons, “Success is faithfulness,” reshaped the way she defines achievement in both business and life. Together, she and Caroline dive into her story of starting a PR firm with her husband six months into marriage, the lessons of “spousepreneurship,” and how her faith continues to anchor her through 18 years of business, motherhood, and leadership. You’ll hear practical wisdom on creating rhythms that keep your heart centered, from Sunday planning meetings and “wedges” of margin in your calendar, to the role of fitness and journaling in staying grounded. Brittany’s joyful spirit and deep love for Jesus will remind you that living transformed starts with one simple act of obedience at a time. About Brittany Thoms: Brittany Thoms is the co-founder of See.Spark.Go, a purpose-driven marketing and PR agency based in Athens, Georgia. A passionate storyteller, strategist, and leader, Brittany has spent nearly two decades helping organizations amplify their mission through authentic communication. Alongside her husband Andy, she leads their team of 40+ with faith, enthusiasm, and heart. Beyond her professional achievements, Brittany is a proud mom to two teenage boys, an advocate for balanced living, and a believer in community and calling. She’s known for her contagious energy, grounded wisdom, and unwavering commitment to glorifying God in every aspect of life. What to Expect in this Episode: How Ruth Chou Simmons’ definition of success,“Success is faithfulness,” shapes Brittney’s life The mountaintop moment that inspired Brittney and Andy to launch See.Spark.Go What “spousepreneurship” looks like in real life, and how to thrive in it Lessons from 18 years of entrepreneurship and walking in obedience How to build rhythms that protect your peace and family time The power of fitness, journaling, and creating “wedges” of rest in your day Finding joy in faithfulness rather than perfection Encouragement for women balancing faith, family, fitness and calling  Scripture Anchors: Romans 12:12 - “Be joyful in hope, patient in affliction, faithful in prayer.” Colossians 3:23 - “Whatever you do, work at it with all your heart, as working for the Lord, not for men.” Psalm 127:1 - “Unless the Lord builds the house, the builders labor in vain.” Proverbs 11:25 - “He who refreshes others will himself be refreshed.” Galatians 6:9 - “Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.” Matthew 6:33 - “Seek first the kingdom of God and His righteousness, and all these things will be added to you.” 2 Peter 1:3 - “His divine power has given us everything we need for life and godliness.” Connect with Brittany Thoms! Instagram: @brittanythomsSee Spark Go: www.seesparkgo.com Connect with Caroline! Instagram: @carolineharrisward Email: caroline@transfitathens.com Website: www.transfitathens.com App: TransFit Personal Training App Train with me and the TransFit Team! We offer personal training, group training, yoga, HIIT, Bible study, corporate events, nutrition consulting, and Zoom training as well. Please email me at transfitathens@gmail.com for more information. to learn more. Let’s live transformed together, friend—this is your season to grow in faith, strengthen your family, and honor your body as God’s temple!  

In this heartfelt episode of The Living Transformed Podcast, Caroline welcomes a very special guest—her son, Porter Ward, a 19-year-old student at the University of Georgia. Together, they share an honest and inspiring conversation about faith, family, growth, and the lessons learned through the transition into adulthood. Porter opens up about his faith journey, the importance of consistency, staying grounded in college, and learning that hard work truly pays off. Through stories of family traditions, funny college moments, and reflections on perseverance, Porter encourages young adults to live boldly in their faith and to be authentic in who God created them to be, and parents to encourage their children in their own faith journeys.  This mother-son dialogue is filled with love, wisdom, and laughter—a beautiful reminder that faith is lived out not in perfection, but in purpose. About Porter Ward: Porter is a sophomore at the University of Georgia pursuing his passions for fitness, faith, and leadership. Through hard seasons, Porter values discipline, hard work, and living authentically. He believes in the power of surrounding yourself with positive, faith-filled friends and mentors. When he’s not studying or playing pickleball, you can find him at UGA football games, spending time with family, or enjoying Chipotle after a long day. What to Expect in This Episode: The story behind the phrase “This too shall pass” and how it shapes Porter’s outlook on life How family influences faith and character development The importance of independence and letting teens grow through challenges Staying healthy, active, and disciplined as a college student Finding mentors and being a mentor to others Balancing faith and fun on a college campus Living boldly and authentically in your faith Encouragement for parents to love their kids through every stage Scripture Anchor: Romans 15:13 – “May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit.”   Connect with Caroline! Instagram: @carolineharrisward Email: caroline@transfitathens.com Website: www.transfitathens.com App: TransFit Personal Training App Train with me and the TransFit Team! We offer personal training, group training, yoga, HIIT, Bible study, corporate events, nutrition consulting, and Zoom training as well. Please email me at transfitathens@gmail.com for more information. to learn more. Let’s live transformed together, friend—this is your season to grow in faith, strengthen your family, and honor your body as God’s temple!  

In this powerful episode of The Living Transformed Podcast, Caroline sits down with Callie Davis, registered dietitian, personal trainer, yoga and pilates instructor, to explore how faith and nutrition intersect to help women live vibrant, balanced lives. Together, they discuss the importance of fueling your body with intention, shifting from restriction to nourishment, and viewing food as a gift from God. You’ll hear Callie’s story of discovering her calling in nutrition, her faith-driven approach to health, and practical tips for sustainable wellness. This heartfelt conversation will leave you encouraged to pursue health that glorifies God - not perfection, but purpose. About Callie Davis: Callie is a registered dietitian with a master’s in clinical nutrition from UAB and a background in eating disorder recovery and mental health. She combines science and compassion to help clients simplify nutrition and restore balance in their bodies. Callie currently serves as the registered dietitian for Finish Performance Health. When she’s not coaching clients, you’ll find Callie on long walks, leading Bible studies, and soaking up community life with her dogs. What to Expect in this Episode:  How faith inspires a healthy relationship with food Shifting from restriction to nourishment The role of protein and essential nutrients for women Practical meal planning for busy schedules Gut health testing and why it matters Encouraging families toward healthy eating Sustainable, grace-filled changes in nutrition Viewing food as a gift from God Scripture Anchor:  1 Corinthians 10:31 — “So whether you eat or drink, whatever you do, do it all for the glory of God.” Connect with Callie! Instagram: @callieadavis  Finish Performance Health: www.finishperformancehealth.com  Email: calliedavis00@gmail.com  Connect with Caroline! Instagram: @carolineharrisward Email: caroline@transfitathens.com Website: www.transfitathens.com App: TransFit Personal Training App Train with me and the TransFit Team! We offer personal training, group training, yoga, HIIT, Bible study, corporate events, nutrition consulting, and Zoom training as well. Please email me at transfitathens@gmail.com for more information. to learn more. Let’s live transformed together, friend—this is your season to grow in faith, strengthen your family, and honor your body as God’s temple!  

Welcome to Season 4 of The Living Transformed Podcast! In this inspiring kickoff episode, Caroline Ward shares her heart for the new season and invites you to step into a fresh start this fall. October feels like a “mini January”- a time to reset, realign, and embrace God’s plan for our lives. Together, we’ll discover how to live transformed not just in theory, but in faith-filled, practical daily steps. Caroline opens up about her own season of change, from family transitions to new beginnings,  and reflects on the beauty of God’s timing. Drawing from Romans 12:2, Romans 12:12, and Ecclesiastes 3, she reminds us that transformation doesn’t happen all at once, but one step, one choice, one habit at a time. Through personal stories, practical encouragement, and three intentional action steps, Caroline helps us anchor our faith, prioritize family, and strengthen fitness habits as we head into the final stretch of 2025. This episode will encourage you to stay rooted in the season God has placed you in, to let go of comparison, and to step forward with joy and purpose. Get ready to reset, refocus, and live transformed this fall! What to Expect in this Episode:  Welcome to Season 4! Why October is the perfect time for a fresh start Caroline’s family updates and what God is teaching her in this new season 3 action steps for transformation in the last bit of 2025 How to embrace change without comparison Why habit stacking is the key to lasting transformation Encouragement for balancing holidays, health, and spiritual growth Quotes to Remember: “Transformation happens one step, one choice, one habit at a time.” “Because He lives in us, we can live transformed.” “The goal is strength for living and serving - not perfection.” “Every season is God’s invitation to reset and realign with His purpose.” Scripture Anchors: Ecclesiastes 3:1 - “There is a season for everything…” Romans 12:2 - “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” Romans 12:12 - “Be joyful in hope, patient in affliction, faithful in prayer.”  Connect with Caroline! IG: @carolineharrisward Email: caroline@transfitathens.com Web: www.transfitathens.com App: TransFit Personal Training App Train with me and the TransFit Team! We offer personal training, group training, yoga, HIIT, Bible study, corporate events, nutrition consulting, and Zoom training as well. Please email me at transfitathens@gmail.com for more information. to learn more. Let’s live transformed together, friend—this is your season to grow in faith, strengthen your family, and honor your body as God’s temple!

In this special bonus episode of the Living Transformed Podcast, host Caroline Ward sits down with her husband, Kelly Ward, to share an exciting new chapter for their family and community—FINISH Performance Health.   After 28 years as a Physician Assistant in orthopedics and sports medicine, Kelly Ward is stepping into a bold new chapter—blending his extensive clinical experience with a deep passion for preventative health, faith, and whole-person wellness. This conversation offers a behind-the-scenes look at the why and how behind FINISH Performance Health, an innovative health practice designed to help individuals live fully and FINISH well.   In This Episode, You'll Hear: The powerful story of how a hike across the Grand Canyon sparked the vision for FINISH Performance Health How Kelly’s faith, medical background, and personal health journey have shaped this new endeavor What the name “FINISH” really means—and how it ties into purpose, performance, and spiritual calling The unique services offered at Finish Performance Health, including VO2 max testing, metabolic assessments, DEXA scans, and functional movement screenings,  Meet the FINISH team: experts in strength training, physical therapy, nutrition, and spiritual wellness—united around one mission How faith has anchored the Wards in launching a business rooted in purpose and impact Encouragement for anyone feeling the nudge to start something new   Verse of the Episode: I have come that they may have life, and have it to the full.” – John 10:10 Kelly reflects on this verse as the foundation for FINISH, believing we are created to live fully and finish faithfully.   Favorite Quote: “The glory of God is man fully alive in Christ.” – Saint Irenaeus (inspired by John 10:10)   Who Is FINISH Performance Health For? Middle-aged adults, athletes, and anyone ready to take charge of their health. Whether you're trying to prevent chronic disease, enhance performance, or begin your health journey from the ground up—Finish is here to guide, equip, and walk with you.   Connect with FINISH Performance Health: Visit finishperformancehealth.com to learn more, book a service, or reach out with questions. IG: @finishperformancehealth  Phone: 706-224-9951 Office Address: 394 S Milledge Ave., Suite 102 Athens, GA 30605   Connect with Caroline! IG: @carolineharrisward  Email: caroline@transfitathens.com Web: www.transfitathens.com App:  TransFit Personal Training App     Train with me and my team at TransFit! We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at transfitathens@gmail.com for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started.  Ready to conquer your fitness and health goals - the time is now!

Join us for an insightful and heartfelt conversation of the season 3 finale on the Living Transformed Podcast as Caroline welcomes back Brooke Lovingood, the Women's Ministry Director at Watkinsville First Baptist Church. Brooke is a wife to Tyler and a proud mother to ten-month-old Ella. Balancing the joys of motherhood with a deep passion for ministry, Brooke dedicates her time to supporting and equipping women within her local church. In this episode, Brooke and Caroline delve deep beyond the surface of our understanding of faith. They explore what it truly means to have faith that goes beyond routine and outward appearances, uncovering the often-underrated truths that hold immense power to transform our lives in profound and unseen ways. Get ready to have your perspective shifted as they discuss the heart of faith and its practical implications.  We explore what it truly means to have faith beyond routine, appearances, and preconceived notions. Discover the unseen truths that have the power to transform our lives.  In this Episode: What faith truly is (it's more than just belief!). The power of community and relationships in our faith journey. Why biblical encouragement is so vital, yet often overlooked. Practical ways to encourage others in your life. How to cultivate a deeper awareness of encouragement in your faith. The importance of abiding in Christ (John 15) for a thriving faith. How our culture's focus on "self" contrasts with the Bible's emphasis on "one another". Quotes from the Episode: “Faith is more than a belief. It is trust. It is surrender, and it's a willingness to go deeper.” “The culture is screaming, independence. Self, self, self... And I think the Bible's just so different than that. I think the Bible preaches a whole different message of truly living and knowing and bearing burdens with people.”“Thinking outside yourself is a way to push back against that [culture of independence] in a huge way.” “Scripture's calling us to just care and not, not be independent, but to be dependent on God and and caring about one another.” Scripture references: Ephesians 4:29 Hebrews 10:24-25 John 15 Connect with Brooke! IG: @brookelovingood_ Email: brooke@watkinsville.org    Connect with Caroline! IG: @carolineharrisward  Email: caroline@transfitathens.com Web: www.transfitathens.com App:  TransFit Personal Training App     Train with me and my team at TransFit! We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at transfitathens@gmail.com for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started.  Ready to conquer your fitness and health goals - the time is now!

In this inspiring episode, Caroline welcomes Liz McShane, a dynamic wife, mother, and entrepreneur, to discuss the intersection of faith, business, and personal growth. Liz shares her journey of discovering her unique gifts, overcoming challenges, and building successful businesses while prioritizing faith and family. The conversation delves into the importance of trusting in God's plan, finding strength in faith, and the realities of balancing entrepreneurship with family life.   Liz McShane is a multifaceted woman: a dedicated wife, a loving mother of three, and the owner of Repurpose Photography and On-Trend Creative Studio. Her entrepreneurial spirit is interwoven with her deep faith, which has been a guiding force throughout her personal and professional life. The name "Repurpose Photography" reflects a significant period of rededication and transformation in Liz's life. With On-Trend Creative Studio, Liz and her team provide comprehensive social media management for business owners. Liz's approach to business and life is characterized by her emphasis on service, her belief in trusting God's plan, and her commitment to continuous growth. She advocates for progress over perfection and encourages women to step into their potential, even amidst fear and hesitation. Key Takeaways: Discovering Your True Self: Liz discusses the importance of self-discovery through tools like the Enneagram test and how recognizing her unique, God-given skills has brought her fulfillment.   The Entrepreneurial Spark: Liz shares what inspired her to become an entrepreneur, emphasizing the desire for flexibility and control over her schedule, especially as a mother.   Faith as a Foundation: Liz shares personal stories of how her faith has influenced her business and personal life, including a powerful experience of trusting God during her journey to become a mother.   Overcoming Challenges with Faith and Patience: The discussion addresses the challenges of entrepreneurship and balancing work with family, with Liz emphasizing the importance of patience and relying on faith to navigate difficulties.   Integrating Faith into Daily Life: Liz shares how she integrates her faith into her daily routine through service, modeling her business in a way that honors God, and referencing the Bible for guidance.   The Power of Proverbs 31: Liz offers a fresh perspective on the Proverbs 31 woman, viewing her as a strong and capable entrepreneur.   Balancing Act: Liz shares her strategies for balancing entrepreneurship and family life, including involving her children in her business.   Mindset Shifts for Success: Liz discusses the importance of letting go of the fear of failure, not taking things personally, and having grace for others.  Advice for Aspiring Entrepreneurs: Liz encourages hesitant or scared women to step into entrepreneurship, emphasizing that time will pass anyway and it's important to start and learn along the way. Notable Quotes: “Ultimately, I think what brings him joy is seeing us use our skills, which also brings us joy.”   “Don't let time be your deterrent, because that time's gonna pass you by anyway.”   “Progress over perfection.”  Resources Mentioned: Enneagram Test  Strength Finder Test  Proverbs 3:5   Proverbs 31     Connect with Liz! IG: @ontrendcreativestudio and @repurposed_photography  Website: ontrendcreativestudio.com    Connect with Caroline! IG: @carolineharrisward  Email: caroline@transfitathens.com Web: www.transfitathens.com App:  TransFit Personal Training App     Train with me and my team at TransFit! We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at transfitathens@gmail.com for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started.  Ready to conquer your fitness and health goals - the time is now!

Kalen Ashford is a Nationally Certified Physician Assistant and Expert Injector with extensive experience in clinical dermatology and aesthetic medicine. Trained by international leaders in the field, Kalen has touched the lives of thousands of patients and instructed numerous providers on the art and techniques of aesthetic medicine. Her career highlights include experience at prestigious dermatology practices in Washington, D.C., and Charleston, South Carolina. She is the founder of Ashford Aesthetics, a facial aesthetic boutique offering the latest non-invasive techniques to enhance your appearance. Kalen specializes in full-face rejuvenation with an emphasis on natural results, and finds great satisfaction in helping each patient achieve the most beautiful version of themselves. In this episode, Caroline and expert guest Kalen Ashford explore how to maintain healthy, radiant skin and embrace graceful aging. Kalen shares her expertise on skincare routines, treatments, and lifestyle habits, empowering women to feel confident and vibrant at every stage of life. Drawing from her experience in clinical dermatology and aesthetic medicine, and her passion for helping patients achieve natural-looking results, Kalen provides practical advice on everything from daily skincare essentials to the latest non-invasive treatments. The conversation emphasizes that true beauty is found in Christ and that skincare is a way to honor the gift of our bodies. Key Takeaways: The importance of seeing ourselves as “fearfully and wonderfully made” (Psalm 139:14). Basic skincare routine: washing your face and wearing sunscreen. Common aging skin conditions include pigmentation and solar elastosis. Key anti-aging skincare ingredients: retinoids, antioxidants (like vitamin C), and hydrating ingredients (like hyaluronic acid). Factors that can disrupt the skin barrier: eczema, washing your face too much, using astringent products, and over-exfoliating. Improving skin elasticity and firmness involves increasing collagen production (retinoids, sunscreen, microneedling, fractionated lasers) and potentially using topical estrogen. Sunscreen: SPF 30 or higher, applied daily and reapplied, including to the neck and hands. Powdered sunscreen is good for reapplication, especially on the hairline and ears. Proper skincare, internal hydration (drinking water), and certain products (topical estrogen, hyaluronic acid) help keep skin hydrated. Diet affects skin health; avoid overly processed foods and sugar, and eat antioxidant-rich foods. Non-invasive treatments for youthful skin: microneedling, lasers, red light therapy, neuromodulators (Botox, Dysport). Sleep lines are vertical lines caused by side sleeping and are treated with skincare and minimally invasive procedures. Red light therapy can be beneficial if using a professional-grade device with the right wavelengths. “Balance” is difficult to achieve; life has ebbs and flows.   Featured Quotes: “I praise you because I am fearfully and wonderfully made.” - Psalm 139:14 “Wash your face. That's the number one., And put on sunscreen, that's number two.” “I love helping people feel their best in their skin.”   Resources:  Guide to Reduce Inflammation in the Body  Anti-Inflammatory Diet and Lifestyle Guide    Connect with Kalen + Ashford Aesthetics! IG: @the_cosmeticpa  Website: ashfordaesthetics.com  Connect with Caroline! IG: @carolineharrisward  Email: caroline@transfitathens.com Web: www.transfitathens.com App:  TransFit Personal Training App     Train with me and my team at TransFit! We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at transfitathens@gmail.com for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started.  Ready to conquer your fitness and health goals - the time is now!

Whitney Capps is a national speaker, Bible teacher, and author with a passion for helping women anchor their identity in Christ. She is a wife and the mom of four boys. Drawing from her personal experiences, Whitney connects with women through honest and relatable communication. This episode features a deeply personal and insightful conversation with Whitney about the challenges women face in navigating body image and confidence while living with chronic illness. Whitney courageously shares her own journey, detailing her experiences with Crohn's disease, the unexpected diagnosis of cancer, and the significant impact these health challenges have had on her physical appearance and self-perception.   Listeners will gain valuable perspective on how to redefine confidence when your body changes in uncontrollable ways, how to cultivate gratitude for what your body can do, and how to root your identity in Christ rather than in physical appearance.   Whitney's vulnerability and wisdom provide a powerful reminder of God's grace and the importance of extending empathy and kindness to ourselves and others. Key Takeaways: The challenges of maintaining confidence when illness changes your body. How to view yourself through God's eyes, not through limitations. Whitney's journey with Crohn's disease and cancer. The emotional impact of physical changes like hair loss and weight fluctuation. Wrestling with vanity and the importance of self-compassion. Finding strength in trusting God through difficult seasons. Rebuilding trust with a body that functions differently. Defining confidence rooted in Christ, not appearance. The role of faith in shaping body image and self-worth. Practical ways to shift self-worth and extend empathy. Featured Quotes: “Resistance is what makes us stronger. The strain and the struggle is what builds endurance and growth.” “You can't miss his will if you just daily do the things that he's asking you to do today.” “This is what it looks like to grow in Christlikeness. This is what it looks like to partner with the Lord in sanctification.” “We're souls that have bodies, not bodies that have souls.” “To be really, real people of kindness and empathy because we just don't know what they're carrying.” Connect with Whitney: IG: @whitneycapps Website: www.whitneycapps.com  Books:  Sick of Me: From Transparency to Transformation  We Over Me: 9 Week Bible Study for Groups   Connect with Caroline! IG: @carolineharrisward  Email: caroline@transfitathens.com Web: www.transfitathens.com App:  TransFit Personal Training App     Train with me and my team at TransFit! We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at transfitathens@gmail.com for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started.  Ready to conquer your fitness and health goals - the time is now!

Join Caroline and special guest Dr. Cynthia Mercer as they delve into the often-overlooked but crucial topic of bone health for women of all ages. Discover practical strategies for building and maintaining strong bones through nutrition, exercise, and lifestyle choices. Dr. Mercer shares her expertise, providing valuable insights and actionable steps to prevent osteoporosis and fractures, empowering women to live active, independent, and fulfilling lives.   Dr. Cynthia Mercer is a board-certified obstetrician and gynecologist who practiced in Athens, Georgia, for nearly 40 years before retiring in 2021. She completed her medical training at the Medical College of Georgia and residency at Emory University, where she served as Chief Resident. Dr. Mercer has held numerous leadership roles, including past president of the Georgia Obstetrics and Gynecology Society and chair of the Georgia Board of Public Health. She also served on the Augusta University Health System Board and is active in her church and community, including serving on the executive board of The Cancer Foundation of Northeast Georgia. She is married to attorney Thomas Rogers and has two children and four grandsons.   Key Takeaways: Bone health is crucial for women of all ages to stay active and independent. Bone density is the amount of minerals in your bones, constantly being remodeled by osteoblasts (builders) and osteoclasts (choppers). Bone mass peaks in your 20s and gradually declines, with rapid loss during menopause due to estrogen decrease. DEXA scans measure bone density to diagnose osteopenia (thin bones) and osteoporosis. Treatment options include lifestyle changes, medications (pills, shots, infusions targeting osteoclasts or osteoblasts), and hormone therapy. Calcium (1200mg), Vitamin D (1000-2000 IU, know your levels), and Magnesium (500mg) are key supplements. Consider creatine (3-5g) for muscle and bone support. Get calcium through diet (dairy, greens, fish, nuts, fruits) if possible. Weight-bearing and resistance exercises are vital for bone health.  Stomping, jumping, weighted squats/deadlifts stress bones positively. Start supervised if you have osteoporosis. Weight-bearing exercises work against gravity; resistance training builds muscle strength. Combine both! Scripture References:  Psalm 73:26: “My flesh and my heart may fail, but God is the strength of my heart and my portion forever." Proverbs 4:23: "Be careful how you think; your life is shaped by your thoughts."   Resources: High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial     Connect with Caroline! IG: @carolineharrisward  Email: caroline@transfitathens.com Web: www.transfitathens.com App:  TransFit Personal Training App     Train with me and my team at TransFit! We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at transfitathens@gmail.com for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started.  Ready to conquer your fitness and health goals - the time is now!

In this powerful episode, Caroline sits down with Ady Wahl, a University of Georgia GymDog, to discuss how she balances faith, athletics, and identity in Christ. Ady shares how gymnastics has been a platform for her to glorify God, how she’s learned to trust Him through the ups and downs of her athletic career, and why her purpose goes beyond competition.     What You’ll Hear in This Episode:   Ady’s journey as a UGA GymDog and how God has shaped her through the sport   The pressures of elite athletics and how she finds peace in Christ rather than performance  How she uses gymnastics as a way to honor God and share her faith with teammates and fans   Overcoming injuries and setbacks through faith, prayer, and trust in God’s timing   Her favorite Bible verses and worship songs that keep her grounded   Encouragement for athletes who feel their worth is tied to success     Key Takeaways:   Your identity is not in your performance but in who God says you are   Surrendering control allows God to work in ways we could never imagine   Using your platform for Christ can impact more lives than you realize   Faith and sports go hand in hand—God cares about every part of your journey     Resources & Next Steps:   Follow Ady Wahl: IG: @ady.wahl YouTube: @adysonwahl Tik Tok: @ady.wahl  Scripture References: Colossians 3:23, Isaiah 41:10, 1 Corinthians 10:31     Connect with Caroline! IG: @carolineharrisward  Email: caroline@transfitathens.com Web: www.transfitathens.com App:  TransFit Personal Training App     Train with me and my team at TransFit! We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at transfitathens@gmail.com for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started.  Ready to conquer your fitness and health goals - the time is now!

Welcome back to Living Transformed! Today, Caroline is joined by Lisa Patton, one of the Head Personal Trainers at TransFit Athens, to discuss how women over 40 can effectively lose fat and build lean muscle. They unpack the science behind body composition, the role of strength training, and how to navigate changes in metabolism and hormones with the right fitness and nutrition approach.     What You’ll Hear in This Episode:  Why traditional cardio isn’t the best fat-loss method for women over 40   The importance of strength training and how to get started   How to fuel your body with the right nutrition for muscle gain and fat loss   The impact of stress and hormones on weight and metabolism   Faith’s role in transforming your mindset and fitness journey     Key Takeaways:  Strength training is essential for maintaining metabolism and muscle tone   Protein intake is crucial for fat loss, recovery, and overall health   Overtraining can lead to increased cortisol and stubborn fat storage   Smart, sustainable movement is more effective than excessive workouts   Honoring God with your body means prioritizing strength, balance, and health     Mentioned in This Episode:  Proverbs 31:17 – “She sets about her work vigorously; her arms are strong for her tasks.”   Strength exercises: squats, deadlifts, push-ups, and rows   Nutrition strategies: prioritizing protein, healthy fats, and complex carbs   Recovery essentials: sleep, stress management, and mobility work     Connect with Caroline! IG: @carolineharrisward  Email: caroline@transfitathens.com Web: www.transfitathens.com App:  TransFit Personal Training App     Train with me and my team at TransFit! We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at transfitathens@gmail.com for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started.  Ready to conquer your fitness and health goals - the time is now!

Welcome back to Season 3 of the Living Transformed Podcast! In this heartfelt episode, Caroline sits down with her youngest daughter, Lyla Ward—a true miracle and a young woman of deep wisdom beyond her years.   Together, they explore the powerful intersections of faith, family, fitness, and mental health. Lyla opens up about her personal experiences as a teenager navigating friendships, faith challenges, and mental health, offering encouragement for listeners in any life stage.   What You’ll Hear in This Episode: Lyla’s favorite Bible verse: Isaiah 43 and how it has anchored her faith   The miraculous story behind Lyla’s birth and why she’s called “our miracle baby”   How Lyla has learned to embrace the changing seasons of friendships Practical tools Lyla uses to manage anxiety and overwhelm   How memorizing scripture, worship music, and prayer have transformed Lyla’s faith Her nighttime routine that promotes peace and spiritual connection The role of fitness, fresh air, and movement in mental and spiritual well-being   Favorite worship songs, podcasts, and books that inspire Lyla’s walk with God   Honest talk about prayer—what it is and how to make it personal   The importance of worship in all its forms to deepen your faith journey     Key Takeaways:  Prayer is powerful and personal—just start by saying, “Hey God.” Scripture is alive and active—cling to verses like Hebrews 4:12 and Psalm 23 for guidance.   Movement matters—physical activity helps process emotions and brings clarity.   Worship looks different for everyone—find your expression, whether it’s singing, running, or laughing with friends.   Faith, family, and fitness are connected—nurture all three for a balanced, transformed life.   Mentioned in This Episode: Isaiah 43, Psalm 23, Hebrews 4:12   Worship music by SEU Worship, Elevation Rhythm, Maverick City   Podcasts: Whoa That’s Good, Who’s She Becoming?  Books:  The Love Everybody Wants by Madison Prewett Troutt  Far Beyond Gold: Running from Fear to Faith by Sydney McLaughlin   Jesus Calling by Sarah Young    Connect with Caroline! IG: @carolineharrisward  Email: caroline@transfitathens.com Web: www.transfitathens.com App:  TransFit Personal Training App     Train with me and my team at TransFit! We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at transfitathens@gmail.com for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started.  Ready to conquer your fitness and health goals - the time is now!

Welcome back to Season 3 of The Living Transformed Podcast! In this exciting kickoff episode, Caroline Ward shares her heart and vision for the year ahead. 2025 is the year we are stepping into our full potential—equipped and empowered! Caroline encourages us to redefine success and embrace tools that will help us take our faith, family, and fitness to their MAX potential.     As women balancing family, business, and health, we often feel stretched thin. But it’s time to claim our purpose, strengthen our minds and bodies, and lead with joy and resilience. This episode is packed with personal stories, practical tools, and spiritual encouragement to help you cultivate a year of intentional living and exponential growth.     Get ready to rise up, take action, and walk in your God-given potential! Caroline shares 6 essential tools to equip you for success in 2025, along with personal routines, favorite books, and how to use your “middle minutes” to make a lasting impact.     Let’s go, friend! This is your year to be equipped and empowered!     What to Expect in this Episode:  Welcome to Season 3!   Caroline’s personal story of transformation from rock bottom to empowered living   Why 2025 is the year to be EQUIPPED & EMPOWERED    6 essential tools to equip you for your best year yet    The power of vision boards & affirmations   How to use your “middle minutes” to grow   Books that changed Caroline’s life   Creating a morning routine that sets you up for success   The power of community, accountability, and sisterhood   Why NOW is the time to take action on your potential     Quotes to Remember: “Potential is God’s gift to you; what you do with it is your gift back to Him.”   “Absolutely anything is possible. God can do immeasurably more than we ask or imagine!”   “The secret to your future success is hidden in your daily routine.”   “Consistency is the superpower—in your health, your relationships, and your goals.”   “When women are equipped and empowered, there is no limit to what we can achieve.”     Tools & Resources Mentioned: The Circle Maker by Mark Batterson  Dare to Lead by Brené Brown   Lean In by Sheryl Sandberg  Get Out of Your Head by Jennie Allen  Miracle Morning by Hal Elrod    Connect with Caroline! IG: @carolineharrisward  Email: caroline@transfitathens.com Web: www.transfitathens.com App:  TransFit Personal Training App     Train with me and my team at TransFit! We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at transfitathens@gmail.com for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started.  Ready to conquer your fitness and health goals - the time is now!

As we wrap up Season 2 of Living Transformed, we’re taking a moment to reflect on the incredible journey God has led us through this year. Our 2024 goal was to encourage women beyond the studio walls, and launching this podcast has been a beautiful way to extend that mission. Has it been perfect? No. Have there been challenges? Absolutely. But through it all, God has been faithful, and because of you—our incredible listeners and subscribers—this dream of walking alongside women in the "how-to" of living a transformed life has become a reality. Join us as we give God all the thanks and praise for this sweet season, and share some of our favorite takeaways from the past eight episodes.   Episode 1: Brookes Vaughan Ways to Balance Your Hormones to Live Whole & Holy    5  Keys to a Healthy Lifestyle:  Seek the Lord in every season  Strong over skinny  Prioritize nutrition  over calories  Quality over quantity in all things  Be proactive not reactive    Episode 2: Loverly Grey/Brittany Sj0gren Empowering You to Feel Confident and Spread Kindness with Loverly Grey    4 Lessons for Living with Confidence:  Sometimes God allows what he hates to accomplish what he loves Romanticize your life by doing activities that make you feel empowered Take time to move your body and be mindful of what you’re putting in your body Reflect on what people thank you for   Episode 3: Tara Lowry Empowering You With Ways to Improve Your Mental Health with Licensed Professional Counselor Tara Lowry    3 Action Steps to Deepen Your Relationship with God and Improve Wellbeing: Know God and embrace the truth that you are His beloved. Know yourself in connection to who God says you are. Foster life-giving relationships by knowing others. Episode 4: Dr. Elizabeth Johnson Optimize Your Health: Small Habits That Will Transform Your Life with Dr. Elizabeth Johnson    Key Takeaways – Simple Habits for a Healthier Life:  Plan Ahead: Schedule your meals in advance to stay on track with your diet. Take Baby Steps: Small, consistent changes can lead to big improvements. Embrace the Mediterranean Diet: Add more olive oil, whole grains, salads, and avocado to your meals. Supplement Wisely: Consider adding magnesium and Vitamin D to your routine.   “For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.” – Jeremiah 29:11   Episode 5: Lisa Patton How to Run a Faster, Stronger Race: 5K, 10K, ½ or Full Marathon with Running Coach Lisa Patton    Key Takeaways for Seeking God While Running: Meditate on Scripture while running. Draw strength from God through prayer. Overcome mental and physical obstacles to build character and faith. Shift focus from performance outcomes to running as an act of worship. Find purpose beyond winning, grounded in faith and personal growth.   Episode 6: Dara Buczynsky Becoming Fully Alive in Christ and Learn How to Express His Beauty in You    Key Takeaways from Dara:  Life is not a sprint; wherever you are, be fully present in that moment. You can develop skills you’re not naturally gifted in, but it requires courage and boldness. Authenticity is the most beautiful thing a woman can wear. Trust that God is fully for us and always working for our good. Take every thought captive and align it with the glory of the King.    Episode 7: Senior Girls  The Ultimate Advice for Navigating College and Seasons of Change Successfully    Key Takeaways and Ultimate Advice: Comparison is the thief of joy and be confident in who the Lord created you to be If he takes away, he cannot stay God has given us the power to take captive of the toxic thoughts in our minds Anchor yourself in God’s Word and know the truth If it’s not this, imagine what it’s going to be Jesus will clearly reveal the next steps for our lives   Episode 8: Brooke Lovingood  The Life-Changing Power of Renewing Your Mind & 5 Habits for Success    Habits for Successfully Renewing Yo

In Episode 8, Caroline sits down with Brooke Lovingood, the Women's Ministry Director at Watkinsville First Baptist Church. Brooke is married to Tyler and is a proud new mom to 10-month-old Ella. As a mom and ministry leader, Brooke’s days revolve around caring for her daughter and passionately supporting women in the local church. She’s dedicated to equipping and encouraging women, making a meaningful impact in her community every day. Thank you, Brooke, for joining us and sharing your heart for ministry!   Through Brooke and Caroline’s conversation, you'll be encouraged and empowered to embrace God’s grace in new and transformative ways. They discuss practical strategies for taking captive anxious thoughts, offering spiritual insights and actionable steps to find peace amidst life’s challenges. Whether you're navigating motherhood, ministry, or daily anxieties, this episode invites you to deepen your trust in God and gain a renewed sense of strength and clarity in managing your thoughts.   5 Habits for Successfully Renewing Your Mind: A renewed mind is going to think about what you’re thinking about Take captive and obey What you rehearse in ease is what will come out in pain…rehearse God’s grace Talk it out with a friend Take time to sit with God and use your middle minutes    Psalm 51:1-2: “Have mercy on me, O God, according to your unfailing love; according to your great compassion blot out my transgressions. Wash away all my iniquity and cleanse me from my sin.”   Matthew 10:29-33: “Are not two sparrows sold for a penny? And not one of them will fall to the ground apart from your Father. But even the hairs of your head are all numbered. Fear not, therefore; you are of more value than many sparrows. So everyone who acknowledges me before men, I also will acknowledge before my Father who is in heaven, but whoever denies me before men, I also will deny before my Father who is in heaven.”   Connect with Brooke! IG: @brookelovingood_ Email: brooke@watkinsville.org    Connect with Caroline! IG: @carolineharrisward  Email: caroline@transfitathens.com Web: www.transfitathens.com   Train with me and my team at TransFit! We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at transfitathens@gmail.com for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started.  Ready to conquer your fitness and health goals - the time is now!  

In today’s episode, Caroline sits down with four inspiring college seniors in different stages of life who share their journeys of walking with God through the unique challenges and growth opportunities college brings. These young women openly discuss how their faith has shaped their decisions, friendships, and personal development as they prepare for life after graduation. They each bring a unique perspective—from managing leadership roles on campus to pursuing career goals—all while staying rooted in their faith. Tune in to hear their insights on trusting God, finding purpose, and making an impact during these pivotal years. Key Takeaways and Ultimate Advice: Comparison is the thief of joy and be confident in who the Lord created you to be If he takes away, he cannot stay God has given us the power to take captive of the toxic thoughts in our minds Anchor yourself in God’s Word and know the truth If it’s not this, imagine what it’s going to be Jesus will clearly reveal the next steps for our lives   Psalm 23:1:  “The Lord is my Shepherd, I lack nothing.”   Psalm 46:10: “Be still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth.”   2 Corinthians 16:18: “Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.”   Book References: “Emotionally Healthy Spirituality” by Peter Scazzero   Find it on Amazon    “The Ruthless Elimination of Hurry” by John Mark Comer Find it on Amazon   “Get Out of Your Head” by Jennie Allen Find it on Amazon     Connect with the Seniors! Abigail Durocher: Instagram @abigail_durocher Maggie Epps: Instagram @maggieepps Gracie Bush: Instagram @gracie.b.ush Chloe Friedel:  Instagram @chloefriedel   Connect with Caroline! IG: carolineharrisward  Email: caroline@transfitathens.com Web: www.transfitathens.com   Train with me and my team at TransFit! We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at transfitathens@gmail.com for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started.  Ready to conquer your fitness and health goals - the time is now!