Living Transformed is dedicated to empowering and enabling listeners to transform their lives through the integration of faith, family and fitness. Hosted by Caroline Ward, this podcast serves as a source of inspiration, encouragement and practical guidance for women of all ages looking to experience a purpose-filled, joy-centered, abundant life.
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Living Transformed is dedicated to empowering and enabling listeners to transform their lives through the integration of faith, family and fitness. Hosted by Caroline Ward, this podcast serves as a source of inspiration, encouragement and practical guidance for women of all ages looking to experience a purpose-filled, joy-centered, abundant life.
Targeted Ways to Lose Fat and Gain Muscle for Women Over 40
Living Transformed
49 minutes
7 months ago
Targeted Ways to Lose Fat and Gain Muscle for Women Over 40
Welcome back to Living Transformed! Today, Caroline is joined by Lisa Patton, one of the Head Personal Trainers at TransFit Athens, to discuss how women over 40 can effectively lose fat and build lean muscle. They unpack the science behind body composition, the role of strength training, and how to navigate changes in metabolism and hormones with the right fitness and nutrition approach.
What You’ll Hear in This Episode:
Why traditional cardio isn’t the best fat-loss method for women over 40
The importance of strength training and how to get started
How to fuel your body with the right nutrition for muscle gain and fat loss
The impact of stress and hormones on weight and metabolism
Faith’s role in transforming your mindset and fitness journey
Key Takeaways:
Strength training is essential for maintaining metabolism and muscle tone
Protein intake is crucial for fat loss, recovery, and overall health
Overtraining can lead to increased cortisol and stubborn fat storage
Smart, sustainable movement is more effective than excessive workouts
Honoring God with your body means prioritizing strength, balance, and health
Mentioned in This Episode:
Proverbs 31:17 – “She sets about her work vigorously; her arms are strong for her tasks.”
Strength exercises: squats, deadlifts, push-ups, and rows
Nutrition strategies: prioritizing protein, healthy fats, and complex carbs
Recovery essentials: sleep, stress management, and mobility work
Connect with Caroline!
IG: @carolineharrisward
Email: caroline@transfitathens.com
Web: www.transfitathens.com
App: TransFit Personal Training App
Train with me and my team at TransFit!
We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at transfitathens@gmail.com for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started.
Ready to conquer your fitness and health goals - the time is now!
Living Transformed
Living Transformed is dedicated to empowering and enabling listeners to transform their lives through the integration of faith, family and fitness. Hosted by Caroline Ward, this podcast serves as a source of inspiration, encouragement and practical guidance for women of all ages looking to experience a purpose-filled, joy-centered, abundant life.
