I know that if you're a midlife woman you undoubtedly see and hear on social media how we need to back away from the cardio but I am here to tell you the truth and it's not as bad as you think. If you are serious about getting or staying lean in midlife and feeling absolutely amazing, listen to this episode because in under 8 minutes, I'll tell you exactly what to do! Follow Danielle on Instagram: @daniellemauger_ Sign up for my monthly newsletters filled with fun, valuable information...

Hey ladies!! I'm back today with a little pep talk on how we can set ourselves up for success when it comes to our health and fitness journey. I work with so many women training and teaching group fitness classes and often hear "I fell off the wagon!" This episode dives into that and I'll give you the solution so that it never happens again. Follow Danielle on Instagram: @daniellemauger_ Sign up for my monthly newsletters filled with fun, valuable information for the midlife woman: htt...

This is from the start of the summer and I thought it would be a good reminder for anyone that maybe listened, got excited and then life may have gotten in the way. There's still time to make this the summer of YOU!! ............. This is a fun episode guaranteed to give you some inspiration and step by step on how to level up this summer. If you want to change absolutely anything in your life, this episode is going to help. We will discuss mindset, habits, dailyroutines and how to add ...

In this episode we are getting into the challenges of staying motivated in health and fitness, especially when results are not immediately visible. I’ll give you some tips to help when this happens and share how I stay consistent and show up for myself. Follow Danielle on Instagram: @daniellemauger_ Sign up for my monthly newsletters filled with fun, valuable information for the midlife woman: https://sparkling-block-60921.myflodesk.com/vedxig4ebr Watch Living the Midlife Dream...

In this episode, I’m giving a little pep talk aimed at motivating you to take immediate action towards your goals, rather than waiting for a new week to start. We can do this!! Follow Danielle on Instagram: @daniellemauger_ Sign up for my monthly newsletters filled with fun, valuable information for the midlife woman: https://sparkling-block-60921.myflodesk.com/vedxig4ebr Watch Living the Midlife Dream on YouTube: @livingthemidlifedream ShopMy Links: https://shopmy.us/daniellemauger Lis...

In this short and sweet episode of Living the Midlife Dream, I share the joyful news of becoming a grandmother—and the unexpected identity shift that followed. This episode is a real and relatable look at the tug-of-war many women feel in midlife whether you are a grandmother or not and a reminder that we are allowed to live in the both/and—not the either/or. Follow Danielle on Instagram: @daniellemauger_ Sign up for my monthly newsletters filled with fun, valuable information for the m...

Ok enough already with the instagram posts telling us to wear our weighted vests, get over 2 million steps in every day and urging us to eat double our bodyweight in grams of protein!! It's enough to drive a midlife woman crazy! Perhaps some of that was an exaggeration but it can feel overwhelming at times on what to do to feel our best so I am going to break it all down for you in this episode. Follow Danielle on Instagram: @daniellemauger_ Sign up for my monthly newsletters f...

In this episode, I chat with the amazing Karen Fabian, founder of Bare Bones Yoga, and we’re chatting all about movement, mindset, and living your full, authentic life. Karen shares her inspiring story of ditching the corporate grind to follow her passion for yoga—proving it’s never too late to chase your dreams. We talk about how yoga can be a total game-changer for confidence, self-care, and feeling strong in our ever-changing bodies. If you’ve been curious about getting started with ...

In this episode, I chat with Lisa Burns, founder of Her Path, about the real-life money struggles so many midlife women face — and how to turn them into power moves. Lisa gets real about the tough road she walked after divorce, how it rocked her financially, and what it took to rebuild not just her bank account, but her confidence too. If you’ve ever felt overwhelmed by money stuff, this convo will leave you feeling empowered, inspired, and ready to take control — one step at a time. For mo...

RE-RUN Episode! Since we're coming off of a holiday weekend, I have a repeat episode of one of my most popular. Enjoy it!! In this episode, we are going to discuss the significance of maintaining a positive mindset. I'll share personal anecdotes and practical tips for overcoming self-doubt and embracing growth. The importance of consistency, gratitude, and the power of thoughts in shaping our lives are all emphasized in this episode. The conversation also touches on manifestation techniques a...

Welcome to the best summer of your life!! This is a fun episode guaranteed to give you some inspiration and step by step on how to level up this summer. If you want to change absolutely anything in your life, this episode is going to help. We will discuss mindset, habits, dailyroutines and how to add in more fun this summer so that by the end of it, you will be healthier, stronger, more confident and experiencing new ways of life you didn’t even know were possible. Get ready to be...

In this episode, Terry Tateossian shares her inspiring journey from living in a refugee camp to becoming a successful entrepreneur and fitness advocate. She discusses her transformative health journey, shedding over 80 pounds in her mid-40s, and emphasizes the importance of mindset, overcoming self-sabotage, and building a sustainable fitness routine. Terry also highlights the significance of community and technology in achieving wellness goals, offering practical advice for midlife women loo...

In this episode, Danielle Mauger discusses the significance of maintaining a positive mindset, sharing personal anecdotes and practical tips for overcoming self-doubt and embracing growth. She emphasizes the importance of consistency, gratitude, and the power of thoughts in shaping our lives. The conversation also touches on manifestation techniques and the journey of personal development, culminating in a heartfelt tribute to her father. Follow Danielle on Instagram: @daniellemauger_ Sign u...

Join us on the blue coach today as I interview my mom about the challenges and triumphs of midlife, including navigating grief after the loss of a spouse, the journey of finding love again, and the realities of menopause. We discuss the importance of community and family support, self-care, and embracing life’s opportunities, all while sharing personal stories, giggles and insights that we hope will resonate with women in similar life stages. Follow Connie on instagram: @98consiglia&n...

In this episode, Danielle Mauger interviews her personal strength coach, Janelle Marks, a fitness expert that specializes in midlife transformations. They discuss the importance of coaching, overcoming mental barriers, and the unique fitness challenges faced by women in midlife. Janelle shares insights on nutrition, particularly the role of macros, and addresses common misconceptions about intermittent fasting. The conversation also covers effective workout strategies, motivation, and the sig...

In this episode, Danielle Mauger interviews Dani Spies, a cookbook author and life & weightloss coach, who shares her personal journey with food, body image, and the importance of ditching the diet culture. They discuss the significance of mindset in achieving sustainable health goals, practical tips for healthy eating, the role of supplements, and the benefits of strength training in midlife. You can find Dani here: Instagram: @clean_and_delicious Youtube: @CleanandDeliciousDani We...

In this episode, Danielle Mauger interviews Jen Reed, who shares her inspiring journey through midlife, focusing on the challenges of perimenopause, the importance of fitness, and the impact of hormone replacement therapy (HRT). Jen emphasizes the need for women to embrace their age, share their stories, and support one another in navigating this transformative phase of life. The conversation highlights the significance of self-care, empowerment, and the belief that it's never too late to pur...

In this episode of Living the Midlife Dream, host Danielle Mauger connects with Natalia Tomasini, a fashion enthusiast and Instagram personality. They discuss the challenges and joys of turning 51, embracing personal style, and the importance of self-acceptance in midlife. Natalia shares her journey of starting a fashion page, offers tips for midlife women on finding their style, and discusses the balance between budget-friendly fashion and designer items. The conversation highlights the sign...

In this episode of Living the Midlife Dream, Danielle Mauger shares her personal experiences with menopause and hormone replacement therapy (HRT). She discusses the challenges she faced during perimenopause, including debilitating symptoms and the search for effective treatments. Danielle emphasizes the importance of lifestyle changes, such as nutrition and exercise, in managing symptoms and improving overall well-being. She encourages women to seek support and share their experiences, highli...

In this episode of Living the Midlife Dream, Danielle Mauger delves into the often-taboo topic of perimenopause, sharing her personal experiences and insights. She discusses the various symptoms associated with perimenopause, including brain fog, hot flashes, and emotional fluctuations, emphasizing the importance of normalizing conversations around these issues. Danielle also touches on her journey with hormone replacement therapy (HRT) and the challenges she faced with medical professionals....