I know that if you're a midlife woman you undoubtedly see and hear on social media how we need to back away from the cardio but I am here to tell you the truth and it's not as bad as you think. If you are serious about getting or staying lean in midlife and feeling absolutely amazing, listen to this episode because in under 8 minutes, I'll tell you exactly what to do! Follow Danielle on Instagram: @daniellemauger_ Sign up for my monthly newsletters filled with fun, valuable information...
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I know that if you're a midlife woman you undoubtedly see and hear on social media how we need to back away from the cardio but I am here to tell you the truth and it's not as bad as you think. If you are serious about getting or staying lean in midlife and feeling absolutely amazing, listen to this episode because in under 8 minutes, I'll tell you exactly what to do! Follow Danielle on Instagram: @daniellemauger_ Sign up for my monthly newsletters filled with fun, valuable information...
Strong, Smart, and Sustainable: Midlife Fitness Strategies That Actually Work with Janelle Marks
Living the Midlife Dream
37 minutes
6 months ago
Strong, Smart, and Sustainable: Midlife Fitness Strategies That Actually Work with Janelle Marks
In this episode, Danielle Mauger interviews her personal strength coach, Janelle Marks, a fitness expert that specializes in midlife transformations. They discuss the importance of coaching, overcoming mental barriers, and the unique fitness challenges faced by women in midlife. Janelle shares insights on nutrition, particularly the role of macros, and addresses common misconceptions about intermittent fasting. The conversation also covers effective workout strategies, motivation, and the sig...
Living the Midlife Dream
I know that if you're a midlife woman you undoubtedly see and hear on social media how we need to back away from the cardio but I am here to tell you the truth and it's not as bad as you think. If you are serious about getting or staying lean in midlife and feeling absolutely amazing, listen to this episode because in under 8 minutes, I'll tell you exactly what to do! Follow Danielle on Instagram: @daniellemauger_ Sign up for my monthly newsletters filled with fun, valuable information...
