May is Mental Health Awareness Month, and before it slips away, I want to pause and have a real, honest conversation about it. Mental health isn’t just a topic—it’s something we all navigate, shaped by the different developmental stages we move through in life.
I’m excited to sit down with Thomas Warren Jr. a Licensed Professional Counselor and explore the ways mental health evolves from adolescence to young adulthood and beyond. How do life transitions shape our emotional well-being? Most importantly, how can we break cycles, build resilience, and embrace therapy—not just as a fix but as a foundation for growth?
Faith and spirituality play a unique role in healing, offering hope and perspective when the weight of the world feels overwhelming. Thomas shares how spiritual practices help his clients navigate their struggles, find meaning, and cultivate resilience.
If you’re a young adult trying to break generational patterns, step into healing, a parent trying to connect with your kid, or you're simply understand yourself better, this conversation is for you. You’re not alone, and your struggles don’t define you. Let’s unpack this together, with honesty, faith, and the tools to truly grow through it.
"I want you to be impacted, so you can be impactful"
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Have you ever found yourself living in a constant fight or flight? Do you know how to rest and say NO? Are you stress-resilient? Are you listening to your body when you are stressed? Can you show up at home, in your relationships and at work with a regulated nervous system and maintain it when you are feeling stressed? It's time that we check in with ourselves. We dive deep into the topic of stress management, we answer these questions and more. If you find yourself in one of these situations, or ALL of them, this one is for you.
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”I want you to be impacted, so you can be impactful”.-Katlyn Flowers CONNECT WITH ME
Trust me it's not what you think! Today's conversation is a reflection of the 2024-2025 high school basketball season. Join your host A.K.A Coach Flowers coached her first season of high school girls basketball. She reflects on some key highlights and things she learned throughout the season.
”I want you to be impacted, so you can be impactful”.-Katlyn Flowers CONNECT WITH ME
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/Twitter: https://twitter.com/LTDPodcast_
Website: https://linktr.ee/ltdpodcast
Email: ltdream2021@gmail.com
Support this podcast: paypal.me/ltdream2021
Today's conversation will leave you thinking. Do I know what solitude is? Do I crave it? Do I enjoy solitude by myself of does it always have to be with others? What is solitude? There are so many different understandings and definitions on solitude, so it's safe to say this was a hard topic to discuss. Dive in with Katlyn as she gets you thinking about solitude.
If you're new here, welcome! I am your host Katlyn Flowers and you have come to the right place.”Living the dream” started out as a daily saying from my basketball coach, not knowing that it would be a pillar for my mountain high’s and low valleys. Join me as I strives to impact the world with motivation, knowledge, and fruitful thoughts. All tools needed to be impactful in this world. It starts within. ”I want you to be impacted, so you can be impactful”.-Katlyn Flowers
Today's conversation will provide you insight into the book "Get out of your head" by Jennie Allen. Katlyn provides you with 3 excepts from the book and how they can help you navigate your everyday life. If you're ready for an accountability conversation and fruitful thoughts, this ones for you. Come with an open mind as always please share.
If you're new here, welcome! I am your host Katlyn Flowers and you have come to the right place.”Living the dream” started out as a daily saying from my basketball coach, not knowing that it would be a pillar for my mountain high’s and low valleys. Join me as I strives to impact the world with motivation, knowledge, and fruitful thoughts. All tools needed to be impactful in this world. It starts within. ”I want you to be impacted, so you can be impactful”.-Katlyn Flowers
HAPPY NEW YEAR. New Years Resolutions are made, vision boards are up, but what's missing? Let's start this new year off right by impacting all areas of our lives and choosing ONE WORD for the year. What's your one word?
CONNECT WITH ME Instagram: @ltd.podcast Twitter: @LTDPodcast_ Website: https://linktr.ee/ltdpodcast Email: ltdream2021@gmail.com Support this podcast: paypal.me/ltdream2021 ”I want you to be impacted so you can be impactful.”- Katlyn Flowers
Wow. I know it's been a while but it feels good to be back behind the mic. Join me as I catch you guys up on LIFE and also encourage you as we end the year.
CONNECT WITH ME Instagram: @ltd.podcast Twitter: @LTDPodcast_ Website: https://linktr.ee/ltdpodcast Email: ltdream2021@gmail.com Support this podcast: paypal.me/ltdream2021 ”I want you to be impacted so you can be impactful.”- Katlyn Flowers