Have you ever found yourself living in a constant fight or flight? Do you know how to rest and say NO? Are you stress-resilient? Are you listening to your body when you are stressed? Can you show up at home, in your relationships and at work with a regulated nervous system and maintain it when you are feeling stressed? It's time that we check in with ourselves. We dive deep into the topic of stress management, we answer these questions and more. If you find yourself in one of these situations, or ALL of them, this one is for you.
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