Click here to send the host a message! In this episode of Live Unhurried, Kat picks up where the Midyear Reset episode left off and talks about what it looks like to restart with intention. If life has felt busy, overwhelming, or uncertain, this episode is your invitation to gently begin again, rebuild steadily, and realign with what matters most. Forget the pressure to restart by hustling harder so that you can "catch up". What if your comeback could be gentle, slow, and sustainable? T...

Click here to send the host a message! We’ve reached the halfway mark of 2025, and it’s the perfect time to pause, reflect, and realign. In this thoughtful and empowering episode, Kat invites you to embrace the midyear moment as an opportunity to reset—not just your goals, but your mindset too. You'll learn: Why now is the ideal time for a personal resetHow using reflective questions can help you celebrate your wins and learn from your challengesHow to revisit and realign your goals with grac...

Click here to send the host a message! In this episode of Live Unhurried, Kat invites you to embrace summer with intention, joy, and a refreshed mindset. Whether you're craving adventure, looking to slow down, or hoping to reset your routine, this episode is your guide to thriving in ways that feel good and grounded. You’ll explore: How to shift into a summer mindset with gratitude, adventure, and graceSimple ways to savor the season—like unplugging more, moving your body, and enjoying summer...

Click here to send the host a message! Congratulations, Class of 2025! You did it. In this heartfelt episode of Live Unhurried, I’m speaking directly to this year’s graduates — including one very special graduate of my own, my son, Kaleb. Whether you're headed to college, trade school, the workforce, the military, or the “I’m-not-quite-sure-yet” lane, this episode is for you. This conversation is an invitation to stay in learning mode — not just in school, but in life. Because life, as it tur...

Click here to send the host a message! In this episode of Live Unhurried, Kat invites you to take a fresh look at productivity—not through the lens of hustle culture or the “do more” mindset, but as a meaningful way to align your time and energy with what truly matters. Whether you’re a student, entrepreneur, caregiver, or on a journey of personal growth, this episode offers a thoughtful, empowering take on how to be productive without burning out. Instead of packing your schedule tight...

Click here to send the host a message! In today’s episode, we’re flipping the script on hustle culture and diving into something most of us desperately need more of: rest. If you’ve ever thought “I’ll sleep when I’m dead,” or powered through on caffeine and willpower alone, this conversation is your wake-up call—literally. We’ll explore the real reason sleep is so essential—not just for feeling rested, but for healing, clarity, and emotional resilience. You’ll learn why rest is a non-negotiab...

Click here to send the host a message! Stress is an inevitable part of life, but how we respond to it can make all the difference. In this episode, I unpack stress in a meaningful way—exploring what stress is, why it happens, and, most importantly, how to manage it effectively. Whether you’re feeling overwhelmed, juggling responsibilities, or struggling to find balance, this episode will provide you with empowering tools and strategies to regain control and cultivate more peace in your ...

Click here to send the host a message! In this episode, Kat shares a powerful practice called the Quarterly Check-In, a reflective exercise designed to help you pause, celebrate your progress, and intentionally chart the next steps on your journey. This process is perfect perfect for anyone seeking personal growth, clarity, and purpose. Key Highlights of the Episode: Why Conduct a Quarterly Review? Taking time every three months to reflect and refocus gives you the opportuni...

Spring is a time of transformation—not just in nature, but within ourselves. In this episode, we explore how to embrace this season with fresh energy, intention, and joy. Whether you’ve been feeling stuck in routine, searching for inspiration, or simply ready to shake off the heaviness of winter, this conversation is your invitation to reset and refresh. 🌱 What You’ll Hear in This Episode: How this season—both in nature and in life—brings opportunities for renewalA reflection on what’s been l...

The Power of a Sunday Reset – Setting the Tone for an Intentional Week In this episode of Live Unhurried, host Kat Sanford-Creary dives into the power of a Sunday routine and how it can set the stage for a calm, productive, and intentional week. If you often start Mondays feeling overwhelmed or behind, this episode will give you practical tools to reset and step into the week with confidence. Kat explores: ✅ Why a Sunday routine matters and how it reduces stress and decision fatig...

Dive into the topic of refocusing on your goals in this episode! As the excitement of the start of the new year fades, it's easy to lose sight of our initial ambitions. To help you stay or get back on track, I share practical tips that can reignite motivation and commitment: ✔ Lean into your WHY – Stay connected to the deeper reason behind your goal. ✔ Adopt a growth mindset – See challenges as opportunities to learn and improve. ✔ Keep moving forward – Even small steps bring yo...

We should all take advantage of any opportunity to reflect on where you are and where you are going next. We naturally do this at the beginning and even the end of events. The second of the Seven Habits of Highly Effective People is to "Begin with the end in mind." I submit that one of the best times to reset is right in the middle! Think about it: you can make adjustments that will impact the end result. In this episode, Kat shares her insi...

In today's episode, I welcome Christina Alston, a Licensed Professional Counselor (LPC) who brings expertise and valuable insights on the subject of mental health awareness. In addition to being a counselor, she is also a writer, international speaker, owner of Eden River Counseling and is the founder of Awakening Retreats. Christina is passionate about serving others and helping them achieve wellness holistically. RESOURCES Therapist Directories: Psychology Today - https...

This episode of our School Insider series features a conversation with high school educator, Alicia Bannerman. Students in this age group are navigating identity, anxieties, academics, AND the constant pressure to have their next steps mapped out. During the high school years, students struggle adjusting to the new environments, defining who they are, and where they fit in. Alicia shares great ideas about how to engage and connect with your high school ...

This episode features a conversation with middle school educator, Tracy Bennett. Students in this age group are navigating physical, emotional, social, AND academic changes--and it is not easy! During the middle school years, students not only make mistakes, but also (and maybe more importantly) learn to recover from them. We should not expect them to figure everything out without help from trusted adults. Tracy shared great ideas about how to "level up" in comm...

In this episode, I have a conversation with Deborah Montgomery, a master teacher that instructs students that are in the second half of their elementary school years. The transition from lower elementary (K-2nd grade) to upper elementary (3rd-5th) is huge for both parents and students. Students are starting to take on more responsibility and parents move into providing a different type of support is an adjustment for everyone. Deborah shares powerful ideas on staying...

If your child is just starting elementary school, then you do not want to miss my conversation with Ms. Carla Breedlove, a master teacher that specializes in lower grade levels. Upcoming episodes in this informative series include: conversations with upper elementary, middle and high school teachers, as well as a high school graduation coach and a panel discussion about how to best advocate for your child. MS. CARLA'S TOP 5 RESOURCES FOR PARENTS Language Arts and Math Wo...

At the end of the school year, everyone is grateful for a break. But you cannot take a break from planning for the next one! I want my household to function smoothly and I'm sure that you do, too. If I want to eliminate the stress that comes from feeling rushed, I have to set aside time to prepare for what is coming. This is the first episode in my "Back to School--Unhurried" series and in it I am sharing my pro-tips for navigating the “back to school” season and...

In this episode, I had an incredible conversation with Shelly Dudley. In 2020, Shelly, like many others, was forced to pivot due to an unexpected job loss due to the pandemic. She combined her experience as coach, trainer and facilitator with her passion to help others level up their lives to found Emerge Consulting Services. Links to Resources Mentioned Eat that Frog by Brian TracyAtomic Habits by James ClearDr. Benjamin Hardy on YouTubeFeel Better, Live More Show with Dr....

Can you believe that we are rapidly approaching midyear? In this bonus episode, I will share what I am doing this month to prepare for the second half of 2022! My 3 Things: FINISH projects that can be done by June 30th--there is no reason to let them carryover into next monthSpend time in REFLECTION over the first half of the year.REVISIT my vision board and CREATE my action board for the 3rd quarter. CALLING ALL SIDE HUSTLERS I am starting a new feature called "Side Hustle Saturday"...