Click here to send the host a message! In this episode of Live Unhurried, Kat picks up where the Midyear Reset episode left off and talks about what it looks like to restart with intention. If life has felt busy, overwhelming, or uncertain, this episode is your invitation to gently begin again, rebuild steadily, and realign with what matters most. Forget the pressure to restart by hustling harder so that you can "catch up". What if your comeback could be gentle, slow, and sustainable? T...
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Click here to send the host a message! In this episode of Live Unhurried, Kat picks up where the Midyear Reset episode left off and talks about what it looks like to restart with intention. If life has felt busy, overwhelming, or uncertain, this episode is your invitation to gently begin again, rebuild steadily, and realign with what matters most. Forget the pressure to restart by hustling harder so that you can "catch up". What if your comeback could be gentle, slow, and sustainable? T...
Click here to send the host a message! In today’s episode, we’re flipping the script on hustle culture and diving into something most of us desperately need more of: rest. If you’ve ever thought “I’ll sleep when I’m dead,” or powered through on caffeine and willpower alone, this conversation is your wake-up call—literally. We’ll explore the real reason sleep is so essential—not just for feeling rested, but for healing, clarity, and emotional resilience. You’ll learn why rest is a non-negotiab...
Live Unhurried
Click here to send the host a message! In this episode of Live Unhurried, Kat picks up where the Midyear Reset episode left off and talks about what it looks like to restart with intention. If life has felt busy, overwhelming, or uncertain, this episode is your invitation to gently begin again, rebuild steadily, and realign with what matters most. Forget the pressure to restart by hustling harder so that you can "catch up". What if your comeback could be gentle, slow, and sustainable? T...
