Indecision can hold us back and keep us from achieving our goals and dreams. In this episode I look at the advantages of decisiveness. I appreciate feedback. You can message me on Instagram @deanna_vaughan_online

How do you react when faced with your own mortality? Do you: A. Pick yourself up and keep going? B. Cry...a lot? C. Build seige works with your grandkids ? D. Give up? Tune in for the answers and more in this episode called Bob. Got questions or comments? Send me a message @deanna_vaughan_online #lifeafterstroke #strokeawareness

Sound like a children's book? The benefits of Extra Virgin Olive Oil are no fairy tale!

What are the implications of continuing CAFOs on the health of animals, humans and the environment? Is regenerative farming efficient to feed us as a country? Tune in for answers to these questions and more

Do you really know what's in your burger? Is it really grassfed? Organic? Even from the USA? Tune in for these answers, tips when buying and stats about our food supply. Sources: 1. Factory farms (https://awellfedworld.org/factory-farms/) 2. Back To Grass PDF (https://www.stonebarnscenter.org/wp-content/uploads/2017/10/Grassfed_full_v.2pdf) 3. 4 Companies Control Almost All the Meat You Eat (https://finance.yahoo.com/blogs/daily-ticker/how-four-companies-control-the-supply-and-the-price-of-beef--pork-and-chicken-in-the-u-s-eat-prices-224406080.html. 4. How Many Cows Are In A Single Hamburger? Https://thewashingtonpost.com/news/wonk/wp/2015/08/05/there-are-a-lot-more-cows-in-a-single-hamburger-than-you-realize/ 5. "Factory Farms" Massive Production Quantities https://www.cornucopia.org/2014/12/investigation-factory-farms-producing-massive-quantities-organic-milk-eggs/

Are your expectations yours or someone else's? Can you be your authentic self if you are living by someone else's expectations?

A reflection on some things I've learned and that have helped me grow into a different mindset

Please keep your hands and feet inside the vehicle as we explore some new research on Alzheimers and what cab drivers are doing to further research on this perplexing disease.

Are you addicted to certainty? How well do you handle uncertainty? Nothing in life is certain and the better we can handle uncertainty the more fulfilling our life will be. This episode is dedicated to my dad. He was always there for me and when he couldn't be anymore, he had given me the certainty and courage to be there for him. It was an honor to know you and call you dad. (Mar 1948-Sept 10, 2022)

Some health articles that have been stacking up on my desk. Some things you might already know, some maybe not.  When is the perfect time to eat chocolate? If you're like me you said "anytime!", but what did the experts say? Hydration, aging gracefully... I plan on going into more depth on some of these later.. 

No, it's not about music.  Feeling blue? No energy? Tired? It could be you're in a funk.  Find out what it is and some coping skills from a variety of sources.  Just remember if you're feeling low, you're not alone. We've all been there at one point or another

What happens when you're health takes a turn for the worst, whether through illness or injury?  What happens when it seems like you're not getting better or progress is really slow?  For many people it can cause depression.  I know that is where I have been the last few months, not because of my health but a loved one's.  Eventually, my health did start to get worse and I had some hard decisions to make (still making).  I am not alone and neither are you.  Whether it's your health or someone else's there is hope.  Dr. Jarrod Spencer has some tips for dealing with depression when you have health issues.  

We live in an anxious world. Are there scientifically proven ways to destress and stay healthy naturally? Yes!

On the spur of the moment I interviewed a Korean War veteran. He is quite a storyteller.

"Make sure your worst enemy doesn't live between your own two ears." Laird Hamilton, professional surfer 🏄‍♂️. Are you your own worst enemy when it comes to your mind? Sports psychologist, Dr. Jarrod Spencer has some words if wisdom about how the mind works and how to improve our focus and performance (even if you're not an athlete)

More about writing a good story with your life and an interview with a teenager who is making a difference I her community.