Can spiritual practice rewire your brain? The science says yes.
In this episode, we’re joined by Dr. Andrew Newberg, a physician, neuroscientist, and pioneer in the field of neurotheology — the study of how spiritual practices affect the brain.
Dr. Newberg has spent decades studying the brain during spiritual practices like meditation and prayer. His key finding: mindfulness and reflection don’t just feel good— they physically reshape the brain, helping you feel calmer, clearer, and more connected.
Whether you’re deeply religious, spiritual-but-not-religious, or just curious about the brain’s hidden potential— this episode might change how you see healing forever.
In this episode, you’ll learn:
🧠 Why 8 billion people perceive reality differently— and what that reveals about truth, belief, and the brain
🧬 The four core dimensions of healing: biological, psychological, social, and spiritual
🧘♀️ What brain scans show during meditation, prayer, and trauma recovery
🌊 Why “surrender” is a powerful and measurable brain state linked to transformation
💫 How rituals, community, and individualized practices impact your well-being
🙏 How people of any faith (or none at all) can access deep healing through spiritual practices
🧩 Why your biology, upbringing, and environment may shape your health more than you realize
Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30
Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.
Connect with Dr. Newberg:
Website: https://www.andrewnewberg.com/
Instagram: https://www.instagram.com/dr.andrewnewberg/?hl=en
🎧 Listen & Subscribe here!
Youtube: https://www.youtube.com/@lightwithinpodcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276
Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b
💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe
📲 Follow us here:
Instagram: https://www.instagram.com/lightwithinpodcast/
TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1
Connect with Steve & Daniel:
Steve’s Instagram: https://www.instagram.com/stevewithlight/
Daniel’s Instagram: https://www.instagram.com/danielwithaura/
True healing begins when you stop performing and start listening to yourself.
Today, we’re joined by Lisa Bilyeu, co-founder of the billion-dollar brand Quest Nutrition, founder of Impact Theory, and host of the Women of Impact podcast.
In this episode, Lisa shares the deeply personal story behind her rise as an entrepreneur— and what it really cost her to chase success without limits.
She opens up about the moment she realized she couldn’t even eat the viral product she helped market, why she stayed silent in her marriage for eight years, and what it took to finally reclaim her voice and her health.
In this episode, you’ll learn about:
💥 The moment Lisa launched a viral product she couldn’t even eat— and what it exposed about her health
🤐 Why she stayed silent in her marriage for 8 years and the exact shift that helped her speak up
🧭 The one question she asks to know if a habit, job, or goal is helping or hurting her
🗑️ Why she ditched the scale and stopped tracking calories— and how it gave her power back
❤️🔥 What healthy boundaries actually look like inside a long-term relationship
📉 How to stop tying your self-worth to your productivity or success
✅ The simple mindset hack that allowed her to set boundaries and prioritize healing without guilt
If you want to learn how to take full ownership of your life and truly heal from the inside out, this episode is for you.
Explore more of Lisa’s work, voice, and mission:
Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30
Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.
If work has ever left you feeling drained, disconnected, or unsure of your place— you’re not alone.
In this episode, we’re joined by Dr. Jeb Hurley, a behavioral scientist and leadership expert with decades of experience coaching Fortune 100 executives and transforming workplace cultures.
Dr. Hurley shares what really drives motivation and trust in the workplace, what makes teams thrive (or fall apart), and how small, intentional changes in our behavior can lead to a totally different experience of work.
In this conversation, you’ll learn:
🪞 What self-awareness has to do with influence— and why most people overlook it
🌀 The surprisingly simple habit that can shift how you lead at work
💬 A way to approach tough conversations at work that builds trust instead of tension
🧠 Why stress isn’t always the enemy and how to use it to your advantage
🏛️ What healthy cultures do differently— and the subtle red flags you should look for
This episode is for anyone who wants to feel a little more grounded, a little more empowered, and a lot better at work.
Connect with Dr. Jeb Hurley:
Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30
Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.
If you’ve ever felt overwhelmed by your emotions, been hard on yourself without knowing why, or struggled to make sense of old wounds that still affect you—this conversation will resonate deeply.
Dr. Lauren Bochicchio is a therapist, clinician scientist, and Postdoctoral Research Fellow at Columbia University. With years of experience working at the intersection of trauma, emotion, and healing, she brings a rare blend of clinical expertise and human warmth. Lauren’s work is grounded in science, but what makes her approach so powerful is how clearly she sees people—especially when they’re struggling to see themselves.
In this episode, you’ll learn:
🧠 Why trauma isn’t always about what happened, but about how it shaped the way you see yourself
💬 How emotions like anger and withdrawal often mask deeper feelings like sadness, shame, or fear
🔍 Why so many of us downplay or dismiss our own pain—and how that keeps us stuck
🛠️ What effective therapy really looks like, and why learning emotional skills as an adult isn’t a weakness, but a strength
💡 A simple shift in perspective that can help you get to the root of an emotional reaction and start to change it
This conversation won’t tell you to “just think positive” or push through. Instead, it offers thoughtful, compassionate guidance for anyone ready to understand themselves better—and feel a little more human in the process.
Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30
Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.
Connect with Dr. Lauren Bochicchio:
🎧 Listen & Subscribe here!
💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe
📲 Follow us here:
Connect with Steve & Daniel:
What actually helps us feel happier? In this episode, Dr. Laurie Santos shares practical, science-backed strategies that really work.
Dr. Laurie Santos is a cognitive scientist and tenured professor of psychology at Yale University. Her class, “Psychology and the Good Life,” became Yale’s most popular course in its 300-year history— and has now helped millions of people rethink what truly leads to a better life.
In this conversation, Dr. Laurie Santos unpacks why so many of our instincts about happiness lead us in the wrong direction and what the science says to do instead. Drawing on decades of research, she explains how our brains are wired to chase things that don’t actually make us feel better— and how small, intentional shifts in our habits and mindset can lead to real, lasting change.
In this episode, you’ll learn:
🧠 Why our brains are wired to chase success, status, and more—yet still leave us feeling unsatisfied
📉 How “hedonic adaptation” makes even our happiest moments fade faster than expected
💡 How to rethink ambition so it supports—not sabotages—your well-being
⏳ Why buying back your time is often more valuable than buying more stuff
📌 What your negative emotions are trying to tell you—and how to respond in a healthier way
🛠 Simple, proven tools to build real happiness without overhauling your life
If you’re feeling stuck, burned out, or just want to live with more intention—this episode is for you.
Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30
Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.
Connect with Dr. Laurie Santos:
🎧 Listen & Subscribe here!
💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe
📲 Follow us here:
Connect with Steve & Daniel:
If you’ve ever struggled to love yourself— especially in the moments when you feel unworthy, lost, or disconnected— this conversation is for you.
Today, we sit down with psychotherapist and spiritual teacher Dorothy Zennuriye Juno to talk about why self-love can feel so far away, especially for those who are always showing up for others, and what it really looks like to return to yourself with honesty and care.
Through a blend of therapeutic insight, spiritual wisdom, and everyday tools, Dorothy invites us to stop abandoning ourselves, live in alignment with who we are, and access the peace that comes from honoring ourselves.
In this episode, you’ll learn:
🧠 Why self-love feels so hard—even when you’ve done the inner work
🔄 The hidden reason we lose ourselves in relationships, roles, and routines
💗 How to practice radical kindness when you feel unworthy, ashamed, or stuck
💡 A reframe that turns “selfish” into self-honoring (and why it changes everything)
🛠️ Daily tools to rebuild confidence, peace, and emotional resilience
✨ How to access your inner wisdom—so decision-making feels easier and lighter
🔮 What real spirituality looks like (even if you don’t identify as “spiritual”)
If you’ve forgotten how to love yourself, this episode will remind you how—one honest, heart-led step at a time.
Listen to Dorothy’s meditation, affirmations and Life Coaching tracks on Aura with 30-Day Free Guest Pass: https://www.aurahealth.io/podcast30
Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.
Connect with Dorothy:
Aura: https://www.aurahealth.io/coaches/cass-carlopio
Website: https://dorothyzennuriyejuno.com/
Instagram: https://www.instagram.com/dorothyzennuriyejuno/
🎧 Listen & Subscribe here!
Youtube: https://www.youtube.com/@lightwithinpodcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276
Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b
💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe
📲 Follow us here:
Instagram: https://www.instagram.com/lightwithinpodcast/
TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1
Connect with Steve & Daniel:
Steve’s Instagram: https://www.instagram.com/stevewithlight/
Daniel’s Instagram: https://www.instagram.com/danielwithaura/
If you’ve ever felt stuck in negative patterns, low self-worth, or struggled to break free from old habits, this episode will show you how to reclaim your power and rewrite your story.
Today, we’re joined by Glenn Harrold, Aura Coach, bestselling author, and UK’s #1 hypnotherapist. Glenn’s personal story is incredible— from addiction and homelessness to selling over 10 million hypnosis recordings worldwide, he opens up about his incredible journey and the powerful tools he used to transform his life.
In this episode, you’ll learn:
🧠 Why most people stay stuck in self-sabotage patterns — and how to break them
✨ The science behind hypnotherapy and how it helps you heal childhood wounds and unconscious programming
🔥 How to raise your vibrational energy and attract better experiences into your life
💡 Daily practices Glenn uses to stay mentally, physically, and spiritually strong
🔮 Why visualization works, and how to use it to reprogram your mind for success
If you’re ready to heal, get unstuck, and create a happier life for yourself— this episode will give you everything you need to start.
—
Listen to Glenn's hypnosis tracks on Aura with 30-Day Free Guest Pass: https://www.aurahealth.io/podcast30
Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.
—
🎧 Listen & Subscribe here!
Youtube: https://www.youtube.com/@lightwithinpodcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276
Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b
—
💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe
—
📲 Follow us here:
Instagram: https://www.instagram.com/lightwithinpodcast/
TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1
—
Connect with Glenn:
Aura: https://www.aurahealth.io/coaches/glenn-harrold
Website: https://www.glennharrold.com/
Instagram: https://www.instagram.com/glennharrold8/?hl=en
If you’ve ever felt frustrated by someone’s behavior— whether it’s a partner, friend, coworker, or even yourself— this episode will give you the tools to handle those moments effortlessly.
Today, we’re joined by Dr. Stuart Ablon, a Harvard Medical School professor, clinical psychologist, and one of the world’s leading experts on behavior. Dr. Ablon is the founding director of Think:Kids at Mass General Hospital, which focuses on Collaborative Problem Solving, an evidence-based approach found to reduce challenging behavior and currently used worldwide in schools, businesses, prisons, and relationships.
In this episode, you’ll learn:
🧠 Why behavior is about skill, not will— and why most of us get this wrong
🔍 How empathy, curiosity, and connection are the keys to real behavior change
🔄 Why punishment and consequences often fail— and what works better in parenting, leadership, and relationships
✨ The five core thinking skills behind behavior and how stress and trauma affect them
💡 A 4-step empathy framework you can use in any conflict, conversation, or relationship
This episode is packed with simple, powerful strategies to solve problems effectively. You’ll see what’s really going on beneath the surface of challenging behavior— and how to respond in a way that actually works.
—
🎁🎁 HAWAII GIVEAWAY 🎁🎁
We're giving away two round-trip tickets to Hawaii! Entries close Tuesday (6/10) 11:59PM PST. Enter at the link: https://www.aurahealth.io/lightwithin/light-within-launch
—
Connect with Dr. Stuart Ablon:
—
🎧 Listen & Subscribe here!
—
💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe
—
📲 Follow us here:
—
Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30
Join 8 million+ using the Spotify for mental wellness today. Code auto-applied at checkout.
If you struggle with falling asleep, staying asleep, or find yourself waking up at 3AM, you’re about to learn why— and what to do about it.
In our very first episode, we’re joined by Aura coach, psychologist, and sleep expert, Cassandra Carlopio, who’s spent years helping elite athletes, clinicians, and individuals around the world navigate stress, anxiety, and restless nights. In this conversation, Cassandra breaks down what’s really keeping you from deep, restful sleep— and what you can do about it starting tonight.
In this conversation, you’ll learn:
🧠 Why sleep isn’t something to “fix” but something to nurture and protect
🔄 How stress, trauma, and modern life keep your nervous system in overdrive
💡 The biggest sleep myths preventing you from getting rest
😴 Simple, actionable ways to create a sleep-friendly environment
✨ The power of Yoga Nidra, meditation, and deep rest techniques to reset your system and reclaim your nights
Whether you’re stuck in a cycle of restless nights or just want better, deeper sleep, this episode will help you understand why it’s happening and give you the tools to start improving it today.
—
🎁🎁 HAWAII GIVEAWAY 🎁🎁
We're giving away two round-trip tickets to Hawaii! Entries close Tuesday (6/10) 11:59PM PST. Enter at the link: https://www.aurahealth.io/lightwithin/light-within-launch
—
Listen to Cassandra’s sleep and meditation tracks on Aura with 30-Day Free Guest Pass: https://www.aurahealth.io/podcast30
Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.
—
Connect with Cassandra:
—
🎧 Listen & Subscribe here!
—
💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe
—
📲 Follow us here:
Hosted by Aura’s co-founders and brothers, Steve and Daniel Lee, Light Within uncovers the tools, stories, and science that help us better understand our minds and take better care of our well-being.
Each week, we’re joined by remarkable guests in the mental wellness space— including coaches on Aura, world-class physicians, best-selling authors, celebrities, and entrepreneurs.
Together, we explore the challenges that so many of us face, like managing anxiety, building confidence, setting boundaries, healing from stress and trauma, improving sleep, and more.
Whether you're navigating a difficult season, looking to reconnect with yourself, or simply looking for direction, Light Within is here to meet you where you are— with wisdom that’s both personal and practical.
If you’re ready to reconnect with the light within you, you’re exactly in the right place.
