Hosted by Aura’s co-founders and brothers, Steve and Daniel Lee, Light Within uncovers the tools, stories, and science that help us better understand our minds and take better care of our well-being.

Each week, we’re joined by remarkable guests in the mental wellness space— including coaches on Aura, world-class physicians, best-selling authors, celebrities, and entrepreneurs.

Together, we explore the challenges that so many of us face, like managing anxiety, building confidence, setting boundaries, healing from stress and trauma, improving sleep, and more.

Whether you're navigating a difficult season, looking to reconnect with yourself, or simply looking for direction, Light Within is here to meet you where you are— with wisdom that’s both personal and practical.

If you’re ready to reconnect with the light within you, you’re exactly in the right place.