Hi Loves, today I have a beautiful episode to share with you: My conversation with Patricia about the transition to motherhood, embracing change, and becoming whole.    Patricia Paramita is a personal development mentor as well as the founder of the coaching brand mettamorph for moms who want it all.   In this episode Patricia shared: - her own beautiful story how she navigated the challenges of the transition to motherhood and ultimately found her wholeness - how much she had longed for resources that aren’t about the actual birth but about the internal shift & changes for women in this sacred transition and how she now helps with exactly this to make the journey smoother for others - the truth about postpartum depression and how you can use it for you - how your body guides you (the 3 brains approach) - how your own internal safety is the most important thing when transitioning to motherhood, for you AND the baby and how you can access it - how to find back to who you really are and how you create your identity - how to accept that it’s ok to get external support and let go of expectations on your loved ones - her daily practice how she gets into her inner sanctuary and sits with the emotions and also fits it in her schedule   This was such an inspiring conversation. Thank you so much Patricia Paramita for sharing all your wisdom, experiences and your beautiful presence. <3 Find and connect with Patricia on Instagram IG @mettamorph.official or @Paramitatricia I also have a promo code for you to 50% off for any perinatal mastercode program she runs. The code is "LIGHT&FREE". Just message her.    If you want to learn more about me or my work, head over to my Instagram @patriciajasminbergmann Lots of love~ Patricia 🤍

Hi Loves, Today I have a very special episode to share with you: My conversation with Judy about living in alignment with our heart and soul allowing us to attune to purpose and prosperity in all areas of life.   !!!Judy's story is very vulnerable and so I’d like to give you a Trigger Warning for any kind of abuse.!!!   At the same time this episode contains so much, joy and magic to reconnect ourselves to spirit and to the truth of who we are so that I highly recommend listening to it.   Judy Van Niekerk is an international bestselling author, award winning entrepreneur, speaker, co-founder of Tribe of Traders and creator of Trilogy of Transformation and the Attune to Prosperity brand. Over the past 20+ years she has built and sold numerous multimillion dollar businesses in many categories and studied and researched human potential for over 20 years –   In this episode Judy shared: - How we all have the capacity to live an iconic life no matter what we have experienced - Her story of being locked up for about 20 years until she finally escaped in her early 20's. - How a sudden moment of spiritual connection created an unshakeable inner knowing that she will have the life of adventure and love at some point - How she manifested a 6-figure job without CV, education or degree in 1 week - How her human with all her fears woke up, caused her to struggle and lose connection to her soul - How she finally had her biggest breakthrough that she go caught up in the hamsterwheel, in separation and that living life to the fullest extent of potential is to live in unity with your human and your soul. - She shared how to get out of the hamsterwheel and overwhelm and how to connect with your soul, with spirit - She shared a very new and powerful perception about blocks & challenges - The essential foundation so that your business thrives with ease and magnetizes whatever you desires   Thanks so much Judy for sharing your story, wisdom and power. It truly was an honor. Your story is such a strong example that anything is possible!

I absolutely loved this powerful conversation with my beautiful special guest Becca Grabinski. ✨   Becca is a Transformational & Transitions Coach and helps successful human beings who know there’s got to be more to life to connect back to their soul and create the extraordinary life they desire & actually lights them up. In this conversation Becca shared Her story how she went from a divorce to moving to her dream state, living in her dream home, to a great co-parenting relationship, and now works with the most soul aligned clients. All because she reconnected back to her soul and her inner guidance and stepped into her full power Her path to listening to the voice within and what made her spiritually surrender A specific practice to reconnect to your soul to connect to your inner wisdom and guidance A whole new and powerful perspective of evolving over time that actually feels motivating aka the 1% perspective How to use your body as a guidance system when making decisions The “blueprint” to become the next level version of you The importance of a conscious ego and inner child relationship to dissolve stuckness Shifting limiting beliefs to connect back to your desires Thank you so much for this powerful conversation, Becca, for sharing your story, your tips, your beautiful wisdom and energy. ✨Connect with Becca on her IG @beccagrabinski and check out her website https://beccagrabinski.com to get all the details about the retreat, mastermind and private sessions.   If you want to learn more about my work, head over to my Instagram @patriciajasminbergmann Lots of love~ Patricia 🤍

Hello gorgeous humans, In January I hosted the incredible “Extraordinary Living Summit” where 9 amazing ladies shared their gifts, expertise & experiences, to inspire & empower to live a life beyond just good. As the messages are so valuable, I decided to make them available on my podcast, too.   I’m so excited to share this episode where Rae Janice Irelan talks about finding soul alignment within your body, mind and business to create more freedom, magnetize abundance, and expand your visibility. ✨ Rae is an international visionary creator, touring performer, transformation mentor & soulful biz strategist helping entrepreneurs, coaches and creatives scale their online businesses while experiencing more time, money, and location freedom.   Thanks so much Rae for sharing your wisdom, experience, power and all the golden nuggets! You are such an inspiration!

Hello gorgeous humans, In January I hosted the incredible “Extraordinary Living Summit” where 9 amazing ladies shared their gifts, expertise & experiences, to inspire & empower to live a life beyond just good. As the messages are so valuable, I decided to make them available on my podcast, too.   I’m so excited to share this episode where Sarah Ashley Wheeler talks about Bio hacking your future and soul talk ✨ Sarah is an author, speaker and global awakener. She is also known as The Energy Queen and helps women becoming a master of  frequency and shifting into remembering the lit leader they came to be. Thanks so much Sarah for sharing your wisdom, experience, power and all the golden nuggets! I just love all your magic!

Hello gorgeous humans, In January I hosted the incredible “Extraordinary Living Summit” where 9 amazing ladies shared their gifts, expertise & experiences, to inspire & empower to live a life beyond just good. As the messages are so valuable, I decided to make them available on my podcast, too.   I’m so excited to share this episode where Ashley Wilhite talks about monetizing your Embodiment - Human Design & Money Mindset ✨ Ashley is a Human Design Specialist & Energetic Business Coach guiding coaches & spiritual entrepreneurs to their next level through deeper alignment. Thanks so much Ashley for sharing your wisdom, experience, power and all the golden nuggets! Your work is so so important for this world!

Hello gorgeous humans, In January I hosted the incredible “Extraordinary Living Summit” where 9 amazing ladies shared their gifts, expertise & experiences, to inspire & empower to live a life beyond just good. As the messages are so valuable, I decided to make them available on my podcast, too. I’m so excited to share this episode where Carmen Ganne talks about getting more vitality & joy through Soul Luxury Breathwork ✨ Carmen is a Breathwork Specialist helping visionary leaders who are craving to expand their edge and impact to calibrate their nervous system to hold the expansion they’re being asked to step into and experience their next level of evolution and embodiment.   Thanks so much Carmen for sharing your wisdom, experience, power and all the golden nuggets! Your gifts are truly special!Find Carmen on Facebook or IG @carmenganne and check out her website www.carmenganne.com   If you want to learn more about me or my work, head over to my Instagram @patriciajasminbergmann Lots of love~ Patricia 🤍

Hello gorgeous humans, In January I hosted the incredible “Extraordinary Living Summit” where 9 amazing ladies shared their gifts, expertise & experiences, to inspire & empower to live a life beyond just good. As the messages are so valuable, I decided to make them available on my podcast, too. I’m so excited to share this episode where I talk about taking leaps towards your dreams – Feeling confident & empowered when you are on the edge of going all in ✨ If you want to learn more about me or my work, head over to my Instagram @patriciajasminbergmann or to my website where you can find the two masterclasses I mentioned in the episode: www.patriciajasminbergmann.com Happy to connect Lots of love~ Patricia 🤍

Hello gorgeous humans, In January I hosted the incredible “Extraordinary Living Summit” where 9 amazing ladies shared their gifts, expertise & experiences, to inspire & empower to live a life beyond just good. As the messages are so valuable, I decided to make them available on my podcast, too. I’m so excited to share this episode where Laura Patricia Martin talks about Regulating Our Nervous Systems as Visionary Women so we can naturally ditch that anxiety and find balance on the way to achieving those big dreams ✨ Laura is a Trauma Specialist + Lifestyle Mentor who activates women clear trauma & step into their magnetic, bold feminine energy.   Thanks so much Laura for sharing your wisdom, experience, power and all the golden nuggets! You have so much to give!Find Laura on IG @itslaurapatriciamartin or @healingtohappy   If you want to learn more about me & my work, head over to my Instagram @patriciajasminbergmann Lots of love~ Patricia 🤍

Hello gorgeous humans, In January I hosted the incredible “Extraordinary Living Summit” where 9 amazing ladies shared their gifts, expertise & experiences, to inspire & empower to live a life beyond just good. As the messages are so valuable, I decided to make them available on my podcast, too.   I’m so excited to share this episode where Monique Gaffney talks about conquering any Fears that Arise in Serving your Purpose with the F.E.A.R Formula™️ ✨ Monique gives women the roadmap to heal their past, step into their power and show up fearlessly to serve the world in their purpose. Thanks so much Monique for sharing your wisdom, experience, power and all the golden nuggets! You are such a heart-led power women!Find Monique on Facebook, IG @moniquegaffney and check out her “For the Love of Money Journal”    If you want to learn more about my work, head over to my Instagram @patriciajasminbergmann Lots of love~ Patricia 🤍

Hello gorgeous humans, In January I hosted the incredible “Extraordinary Living Summit” where 9 amazing ladies shared their gifts, expertise & experiences, to inspire & empower to live a life beyond just good. As the messages are so valuable, I decided to make them available on my podcast, too. I’m so excited to share this episode where Kelly Carlone talks about living a life overflowing with joy ✨ Kelly is a Transformation Mentor who is all about living 𝗒𝗈𝗎𝗋 𝖽𝗋𝖾𝖺𝗆𝗌 𝖻𝗒 𝙗𝙚𝙞𝙣𝙜 𝗂𝗇 𝗒𝗈𝗎𝗋 𝗃𝗈𝗒 and helping her clients become magnetic, radiant & their next level self. Thanks so much Kelly for your radiant energy, sharing your wisdom, experience, power and all these golden nuggets! You truly are pure joy!Find Kelly on IG @kellyjcarlone and check out her Facebook Group: Soul Explorer If you want to learn more about my work, head over to my Instagram @patriciajasminbergmann Lots of love~ Patricia 🤍

Hello gorgeous humans, In January I hosted the incredible “Extraordinary Living Summit” where 9 amazing ladies shared their gifts, expertise & experiences, to inspire & empower to live a life beyond just good. As the messages are so valuable, I decided to make them available on my podcast, too.   I’m so excited to share this episode where Daniela Arango talks about the Integration of Spiritual Mastery and Divine Gifts ✨ Daniela is a spiritual mentor for powerful women and conscious leaders building a magical life and business based on their soul’s guidance, using their divine gifts, and fully honoring their bodies.   Thanks so much Daniela for sharing your wisdom, experience, power and all these golden nuggets! Find Daniela on IG @iamdanielaarango, check out her website https://daniela-arango.com  and her podcast: Mystic Podcast If you want to learn more about my work, head over to my Instagram @patriciajasminbergmann or my website www.patriciajasminbergmann.com Lots of love~ Patricia 🤍

I’m so excited to share this episode where my special guest Em Ducharme and I were talking about the Rich and Feminine Paradigm.✨ Em is a Business Scaling Expert & Multiple Business Owner and was able to scale her own companies past multi 6-7 figure mark in a record-breaking time. Today she shared insights of her own journey and her takeaways what actually matters.We talked about🤍the different ways men and women do business🤍how balancing feminine & masculine energy feels like finally feeling home within you🤍how it will not only create a positive impact in business but in all areas of your life🤍 how it is essential to lead with your heart and follow your intuition🤍 what feminine energy looks like in running your business(es)🤍 tips how to dive more into your feminine🤍 things Em does daily to keep her energy up   Thanks so much Em for sharing your knowledge, experience, power and all these golden nuggets! It was such a good talk!Find Em on IG @em.ducharme and check out her website www.emducharme.com to get free access to the 5 days to 5k challenge. If you want to learn more about my work, head over to my Instagram @patriciajasminbergmann Lots of love~ Patricia 🤍

I absolutely love this powerful conversation that we had on my IG Live on International Women’s Day. My special gueat was the amazing Juliet Magdalene. ✨   Juliet is an Intimacy & Embodiment Mentor and she shared her story, how she shifted trauma and initiated the conscious women rising movement as a bigger vision for the world and how she received and follows her soul's mission. We also talked about how it's not necessary to hit rock-bottom to transform our lives. receiving our soul's mission, connecting to your actual power and being conscious about what you really feel pulled towards. how important it is to be present in the tiny moments and have compassion with yourself to become the leader you are meant to be how to uncover fear and work through it the process of becoming that new version of you and how to start embodying her how to gain inner trust how to deal with bad days Some of the key aspects Juliet mentioned were meeting yourself with compassion, being honest with yourself and follow that guidance, focus on the positive potential outcomes and more than anything: ALLOW MORE ENJOYMENT IN YOUR LIFE! Let yourself play! Thank you so much for this powerful conversation Juliet, for sharing your story and experiences and your beautiful energy.Follow Juliet on her Instagram @consciouswomanrising and check out her website www.flowtrue.com She also has a Conscious Woman Rising Facebook Group!     If you want to learn more about my work, head over to my Instagram @patriciajasminbergmann Lots of love~ Patricia 🤍

This was such a powerful conversation with my beautiful special guest Stepanka.💕✨Stepanka is a clinical hypnotherapist & women Empowerment coach and helps women to reclaim their power, confidence & inner glow through hypnosis but also overcome fears, anxieties & insecurities.We talked about- her journey and incredible transformation- Stored emotions in the body and why doctors sometimes can't find anything- The myths and truths about hypnosis- Different transformation examples- Why we sometimes understand the situation or the fear logically but still feel the fear in the body and how to deal with that through a holistic approach- And Stepanka shared a real time Visualization to demonstrate the power of imagination & hypnosis.If you want to dive in deeper connect with Stepanka on IG @newearthwoman and check out her website www.hypnocoaching.me  She also has a Facebook community where she shares additional resources. ☺   If you want to learn more about my work, head over to my Instagram @patriciajasminbergmann   I'm sending you all the love from Mexico Patricia

This was such an amazing conversation! Jess shared her journey to being her true self and how it led her to quitting her full time job and starting her own business.We talked about🌟 how to uncover where you aren't you yet🌟 how to move past the fear of judgement🌟 shifting money fears🌟 when your loved ones don't like your work/hobby, etc.🌟 what it takes to feel safe from within🌟 the impact of just being you🌟 how her authenticity let's her attract clients easily🌟 and so much more...I highly recommend listening! If you wanna reach out to Jess you can follow her or send a message on IG www.instagram.com/jesspenesso/   If you want to learn more about my work, head over to www.patriciajjasmin.com or let's connect on Instagram @patriciajasminbergmann   Love from Mexico Patricia

Wohoooo, this episode is the recording of day 100 of my 100 days live challenge. I’d love to connect with you on Instagram @patriciajasminbergmann. If you want to learn more about my work, head over to www.patriciajjasmin.com. Love from Mexico Patricia

This episode is the recording of day 99 of my 100 days live challenge. I’d love to connect with you on Instagram @patriciajasminbergmann. If you want to learn more about my work, head over to www.patriciajjasmin.com. Love from Mexico Patricia

This episode is the recording of day 98 of my 100 days live challenge. I’d love to connect with you on Instagram @patriciajasminbergmann. If you want to learn more about my work, head over to www.patriciajjasmin.com. Love from Mexico Patricia

This episode is the recording of day 97 of my 100 days live challenge. I’d love to connect with you on Instagram @patriciajasminbergmann. If you want to learn more about my work, head over to www.patriciajjasmin.com. Love from Mexico Patricia