Hi Loves, today I have a beautiful episode to share with you: My conversation with Patricia about the transition to motherhood, embracing change, and becoming whole.    Patricia Paramita is a personal development mentor as well as the founder of the coaching brand mettamorph for moms who want it all.   In this episode Patricia shared: - her own beautiful story how she navigated the challenges of the transition to motherhood and ultimately found her wholeness - how much she had longed for resources that aren’t about the actual birth but about the internal shift & changes for women in this sacred transition and how she now helps with exactly this to make the journey smoother for others - the truth about postpartum depression and how you can use it for you - how your body guides you (the 3 brains approach) - how your own internal safety is the most important thing when transitioning to motherhood, for you AND the baby and how you can access it - how to find back to who you really are and how you create your identity - how to accept that it’s ok to get external support and let go of expectations on your loved ones - her daily practice how she gets into her inner sanctuary and sits with the emotions and also fits it in her schedule   This was such an inspiring conversation. Thank you so much Patricia Paramita for sharing all your wisdom, experiences and your beautiful presence. <3 Find and connect with Patricia on Instagram IG @mettamorph.official or @Paramitatricia I also have a promo code for you to 50% off for any perinatal mastercode program she runs. The code is "LIGHT&FREE". Just message her.    If you want to learn more about me or my work, head over to my Instagram @patriciajasminbergmann Lots of love~ Patricia 🤍