Angus & Graham discuss the nuances of selecting a training partner. Focus on symbiotic goals and a positive attitude. They describe their own relationship and how it’s developed over time.
The choice of gym buddy can have a significant impact on both your growth and also your mindset in the gym, so think about it carefully. Graham notes that for mental health, it can also be valuable to train alone with your favourite music.
After a discussion of the incredible gym set up at Angus’ recent Greek holiday with his fiancé, Graham & Angus discuss maintaining training motivation during the winter months. They point out the immunity benefits of resistance training and explain how they each set up systems to ensure their routines remain on track.
In the first episode of the Lift For Life podcast’s new YouTube phase, Angus & Graham debate gym etiquette. They agree on many things, but Angus suggests that some of G-Dog’s foibles are “a generational thing” which predictably riles Graham!
Graham & Angus examine research showing that couples who both have exercise regimes - together or separately- enjoy better adherence, mood, and relationship quality. They describe their own experiences and draw on scientific studies. Focusing on your partner’s goals, and keeping sessions supportive can foster motivation.
They debate how the motivations of men and women may differ. Overall, they conclude that shared fitness builds stronger bonds, reduces stress, and aligns lifestyles for better long-term health and happiness.
Graham & Angus discuss pilates. From the extraordinary upbringing and First World War story of the man who created it, to the many modern variations. They discuss Dua Lipa’s obsession with it, and Graham’s tricky first experience. It’s a phenomenal accompaniment to a weight-training regime, but don’t jump into a big advanced group session without proper coaching first.
Graham and Angus uncover the single shift that completely changed the way they train, think, and live. They break down how it took them from frustration and inconsistency to clarity and real results, why it unlocked levels of strength and confidence they never thought possible, and why so many people overlook it.
This isn’t another fad or quick fix — it’s the foundation that transformed their entire approach to fitness, mindset, and life.
Graham and Angus discuss why it’s never too late to start weight training, showing how even in your 80s and 90s you can build muscle, strength, and independence.
They explore how lifting reverses age-related muscle loss, strengthens bones, boosts energy, sharpens the mind, and even supports a more youthful appearance, with benefits that include improved circulation, collagen production, and skin elasticity.
Graham & Angus break down how to stop cheat meals, rest days, and nights out from undoing your hard work. Discover the 80:20 approach to fitness, smarter choices when eating or drinking, and why daily movement matters more than perfection.
Angus and Graham met 7 years ago this week. Angus uses the moment to interview Graham about what he has learnt, how he has changed, and most importantly, how he juggles his career and his fitness regime.
In reality, Graham tells him that this journey has enhanced his career.
When Graham and Angus were in Cornwall recently, Graham refused to eat his steak without red wine.
In this episode, they debate the science and history of the pairing. Whilst Angus is ambivalent, Graham ups the ante and suggests that it’s also important to pair the source of the meat with the terroir of the wine.
Angus & I discuss the importance of your morning routine. They are surprised at the bizarre processes of some social media influencers, so instead cite examples from leaders like Jamie Dimon, Tim Cook, and Mary Barra of JP Morgan, Apple and GM, which show that structured mornings build focus, discipline, health, and reliability.
Irregular routines such as Winston Churchill’s and Elon Musk’s illustrate the downsides of poor structure. Studies confirm that consistent mornings improve wakefulness, well-being, habit formation, and resilience.
Graham interviews Angus about his recent engagement to Izzy and the weekend Graham & Angus had in Cornwall to celebrate it.
They discuss the build up, the hip mobility involved in the engagement process itself, the choice of location, plans for the stag and wedding - and the importance of exercise in all romantic relationships.
Angus & Graham discuss magnesium. Researching this has caused them both to start supplementing it. A surprisingly large number of people are deficient due to poor diet, stress, ageing, or certain medications. The body cannot produce it so it needs to be injested via nutrition or supplementation.
Deficiency can cause cramps, fatigue, anxiety, or poor sleep. It is a vital mineral needed for over 300 bodily functions, including muscle movement, brain health, energy production, sleep, and heart rhythm. Most magnesium is stored in bones and muscles.
Graham & Angus dig deep into how people miscalculate their calorie intake. You can put-train a “bad” diet. Not all calories are equal—protein helps retain muscle and reduce fat storage, while sugar promotes fat gain when overeaten.
A calorie deficit means you’re eating fewer calories than you burn. Signs include steady weight loss, reduced measurements, looser clothes, and increased hunger or fatigue. Tracking your intake with apps and comparing it to your TDEE can confirm this. High-protein foods support fat loss better than sugar or fat due to higher satiety and energy burn. Exercise, especially resistance training, preserves muscle during a deficit.
Angus & Graham talk about how to stay healthy on holiday. Keep it simple and consistent with three full-body workouts per week using compound lifts or portable tools like resistance bands, and stay active through seasonal movement like hiking or swimming. Prioritise lean proteins, hydration, and mostly whole foods, while anchoring each day with a morning routine of movement, sunlight, and a protein-rich meal.
They highlight celebrities like Victoria Beckham, Zac Efron, Kate Hudson, and Brad Pitt show that discipline, flexibility, and recovery-focused habits make fitness sustainable, even while travelling.
Angus & Graham discuss the topic on many minds at the moment: Testosterone. It is a vital hormone that supports muscle growth, sex drive, bone strength, and mood balance in both men and women. While levels reach their peak in the early twenties and naturally decline with age, this drop can often be slowed or reversed through natural methods.
These include regular weight training, quality sleep, effective stress management, a balanced diet rich in protein, healthy fats, and key minerals, as well as adequate sunlight exposure for vitamin D. Other hormones such as cortisol, dopamine, and sex hormone binding globulin also affect testosterone levels, so maintaining overall hormonal balance through lifestyle is essential.
Angus & Graham discuss electrolytes, their experiences with them, some rather unexpected and amusing. Electrolytes are charged minerals like sodium, potassium, calcium, and magnesium that support muscle function, nerve signals, hydration, and heart rhythm. While a balanced diet usually provides enough, losses from sweat, illness, or low-carb diets may require smart supplementation.
Natural foods like bananas, salted watermelon, and bone broth are effective sources. Overdoing supplements can be harmful, so it’s best to prioritise real food and hydrate wisely based on activity and need.
Angus & Graham discuss why chasing visible abs often leads to unrealistic expectations, unhealthy behaviours, and disappointment. Maintaining the extreme leanness needed for abs can harm physical and mental health, disrupt hormones, and undermine long-term fitness goals.
Studies show that intrinsic goals like strength or well-being lead to better adherence and satisfaction, while genetics play a major role in whether abs are even visible.
Ultimately, the pursuit of abs may backfire, reducing performance, energy, and life enjoyment, whereas focusing on strength, movement, and feeling good is healthier, more sustainable, and often more attractive.
Angus & Graham explore how travel across time zones affects your body, hormones, and training. Learn how jet lag impacts energy, recovery, and performance, and how to adapt with lighter workouts, better sleep, and smarter timing.
Whether you push through or rest, this episode helps you stay consistent on the move. It is important to continue moving when travelling as it aids mental health as well.
Graham & Angus discuss strategies to fit in training when you feel your life is just too busy. Start by focusing on small, consistent actions. Micro-workouts using bodyweight or household items, done in just 5–10 minutes, can be effective when scheduled like appointments. It helps to involve your family or stack habits—like stretching while watching TV.
Prioritise realistic goals and let go of perfection; even short bursts of movement count. Parents often train early, during naps, or turn playtime into workouts with their kids. The key is to stay flexible and consistent, knowing that every bit adds up.