Angus & Graham talk about how to stay healthy on holiday. Keep it simple and consistent with three full-body workouts per week using compound lifts or portable tools like resistance bands, and stay active through seasonal movement like hiking or swimming. Prioritise lean proteins, hydration, and mostly whole foods, while anchoring each day with a morning routine of movement, sunlight, and a protein-rich meal.

They highlight celebrities like Victoria Beckham, Zac Efron, Kate Hudson, and Brad Pitt show that discipline, flexibility, and recovery-focused habits make fitness sustainable, even while travelling.