Angus & Graham discuss magnesium. Researching this has caused them both to start supplementing it. A surprisingly large number of people are deficient due to poor diet, stress, ageing, or certain medications. The body cannot produce it so it needs to be injested via nutrition or supplementation.
Deficiency can cause cramps, fatigue, anxiety, or poor sleep. It is a vital mineral needed for over 300 bodily functions, including muscle movement, brain health, energy production, sleep, and heart rhythm. Most magnesium is stored in bones and muscles.