Cory Nyenhuis is a Licensed Acupuncturist out of Omaha, Nebraska. He stresses traditional movement arts based out of Asia, as well as exploring Functional Medicine for optimizing one's health.

In this episode we talk about meditation, how to engage it, breathing and having awareness/mindfulness be apart of your emotional development and tool kit during these chaotic times.

In this episode, I interview Josh Brill, a lifelong musician who teaches music as an access point and learning tool for meditation and mindfulness

We discuss COVID-19 and its effects on mental health, how to navigate quarantine and why mental health is equally as important as physical health.

Here, I discuss three primary pillars to boost one's mental health during quarantine.

I discuss lifestyle strategies and immune support for Covid-19.

My summary of the Ayahuasca ceremony I partook in back in late 2017 to remedy the trauma of my daughter being hospitalized.

In this episode I talk about the two primary fats I suggest to my clients and the health reasons behind them, including hormone production, inflammation response and brain function.

In this episode, I discuss the importance of moving from your lower abdomen and how that relates to athletic movement and health.

Here I discuss the often obscure and misunderstood branch of Chinese Medicine known as Face Reading. I relate the ideas in laymen terms and explain the benefits of receiving a session and understanding its underlying principles. Face Reading isn't fortune telling, but rather a pragmatic system of recognizing facial patterns over thousands of years that often allude to personality traits, aptitudes and one's personal health.

Here I discuss what I experienced in my most recent 96 hour fast.

Here, I discuss ego death in the context of psychedelic use and the benefits and pitfalls that come from this pursuit.

Here, we talk about art, design, futurism and the role art plays in health and culture.

In this episode I examine an idea found in Chinese Medicine that stipulates if men conserve their sexual fluid, it in turn, increases physical vitality.

Here I discuss conceptualizing psychedelics and plant medicines as personalities to engage and interact with. By doing so, we have a better framework to dialogue with psychedelics and it instill reverence and the 'give and take' found in psychedelic experiences.

The position of our tongue and teeth in our mouth can change the shape of our face, increase health/facial function and make us better looking. I examine this idea through the Western and Eastern medicine lens. Enjoy.

I speak with David Wei about Wudang Kung Fu and Life Nourishment through the context of Asian culture and practices.

LIFESTYLE MEDICINE #40 🥃 is about my personal story about how I reversed impotence at 21 and the pivotal role of mind and body connection. Enjoy🥃

In this episode, I discuss with Dr. Ananya Harvey the in's and outs of sex, tantra, orgasm without ejaculation and the role these things play in our health and vitality.

Christine Tran is a certified Yoga Therapist (C-IAYT), Yoga Teacher (RYT 500), Yoga Teacher Trainer (E-RYT 200), and Reiki Master. In this episode, we talk about yoga as therapy, how and why to navigate self care and our relationship to community.