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A podcast revolving around health, art and lifestyle practices that make life better.
#56: ANTONIO BARROS - Meditation, Breathing & Awareness
LIFESTYLE MEDICINE
1 hour 13 minutes 40 seconds
5 years ago
#56: ANTONIO BARROS - Meditation, Breathing & Awareness
In this episode we talk about meditation, how to engage it, breathing and having awareness/mindfulness be apart of your emotional development and tool kit during these chaotic times.
LIFESTYLE MEDICINE
A podcast revolving around health, art and lifestyle practices that make life better.
