Hey Amazing People!
I hope all is well, it's been 3 whole months since we talked last, so I am SO sorry! So many things I want to share and catch up on. A lot of what I'm sharing in today's episode is just so exciting and I am so so thankful for everything that's been happening in my life currently and how much my life has changed in the last two years. I know times are very hard right now, there's a lot of unrest and just heavy emotions weighing, I think, everyone down. I want to say that I hope my podcast can serve as an escape from all of it. Thank you so much for listening! Don't forget to subscribe to the pod and follow both personal and podcast insta! (click on the words to open the link)
Go make it a great day!
Hello Amazing people,
In todays episode we get our very first ever cancer survivor guest! She is a friend of mine and fellow lymphomie. About year ago to date Allie messaged me on Instagram confused, scared, and really not know what just happened to her or what was about to come. At about 38 week pregnant Allie was diagnosed with Hodgkins Lymphoma, her oncologist told her it was the "good cancer" and she should have completely fine. But its more than that, she was supposed to be celebrating her new baby girl and not stressing over an ill timed and never foreseen cancer diagnosis. Today Allie shares the deep details about her diagnosis and the thoughts she felt during and after treatment. Processing what happened to her, jumping into a cancer patient and new mom role at once and then when its all over, creating a new normal, learning to live in the present, and always knowing she can lean on those who love her most.
I hope you all love today's episode! Don't forget to leave a rate, review and SUBSCRIBE! Follow my personal and podcast Instagram for all the Tea and Updates!
Go make it a great day!
Hey Hey, Amazing people!
TW: the following episode is not intended for those individuals struggling heavily with E D or recovering from it. We cover topics such as body image, diets, macro tracking, binging, and over exercise, although they are not in great detail, this episode may not be supporting to your journey!
Today I discussed how I shifted my mindset from fitness to wellness, what exactly wellness means and how I was able to learn more and call out/spot the diet culture coverups all around me. Please stay till the end to hear this week's journal prompts!
Don't forget to rate, review, and subscribe and ALSO follow the personal and podcast Instagram's! GO make it a great week!
Hello besties!
thank you for coming back to the podcast and listening to my rambling! In this week's episode we will be talking about staying active during chemotherapy, my advice, some things you might not know if you're not a patient and some benefits of moving during chemo! Also stay till the end for this weeks new set of journal prompts! Please don't forget to subscribe and leave a rate and review, also follow the personal and podcast Instagram's ;)
I love and appreciate you all so much, please go make it a great day!
Hello amazing people!
HAPPY BIRTHDAY TO ME, lol I am 23 today and today's episode is kind of, moody lol. Yes, I know! Today's topic is a little heavy, but hey it's been on my heart and mind, and I wanted to share. Maybe you've been experiencing this very heavily lately and frankly so have I. I feel like around birthdays people tend to get very introspective and look at how they've changed in the years past and that looks so different for me personally. So, buckle up, today we're talking about grief (and a few rabbit trails of course, I can't just shut off my other thoughts lol). I hope you enjoy today's episode, please let me know if you use the journal prompts, I shared, leave a rate and review, please SUBSCRIBE!!! And follow both my personal and the podcast Instagram's ;)
I love and appreciate you all! Go make it a great day!
Hello amazing people!
Thank you so much for coming back and listening to the Podcast! In today's episode I shared some new goals for the month, how I set them and why I chose to set them. I wanted to share to hopefully inspire you to set some small goals of your own but also help you see that a goal doesn't always or even HAS to be ever, a weight loss or body related goal. Your goals should be geared towards balancing your overall health and life, adding more joy, and adding more feelings of content in your body <3 Please don't forget to rate, review, and subscribe to the podcast and don't forget to follow my personal and the podcast Instagram!!
Go make it a great day!!
Hi Amazing people!! Thank you so much for coming back to Life As You Thought You Knew it! Todays episode is heavy and real and raw, but I wanted to share peoples experiences. Not just my own which I do share a lot, but the real hand accounts from others about their experiences, changes, and effects they felt during, after, and right now from being diagnosed and having gone through treatment for cancer. These effects are of the mind, body, and emotional wellbeing. Please listen to this episode with an open mind and being mindful of someone else's experience, especially that it could be nothing like you thought, stereotypically, it was like! Don't forget to leave a rate, review, and SUBSCRIBE!!
Follow the personal and podcast insta for all Q&A's, little talks, lifestyle, wellness, and post chemo tips. Always be kind and make it a great day!
Hello Amazing people! Happy Valentines Day to everyone, I hope you're all loving yourselves, or saying I love you to all the people you love in your life. Today we have our first guest, my fiancé! In todays episode Juan and I answered all questions about our relationship, first dates, what our goals are for this year, some dating advice, what the hardest parts of our relationships have been through this past year. Just a few words of encouragement for all of you who are in relationships or currently single, before you commit yourself to someone else, be okay with being alone, that's the best thing you can do for yourself. Don't forget to leave a rate and review and SUBSCRIBE to the podcast, it goes up ever Mondays with some surprise bonus episode's! Follow my personal and podcast insta for real time updates <3 go make it a great day!!
Hello Amazing people!! Slight trigger warning for todays episode, we will be talking about cancer, chemotherapy, and what not to say to a cancer patient, before, during, or after chemotherapy! Please please listen with open eyes, ears, and hearts. Don't forget to subscribe, leave a rate and review and follow both my personal and podcast Instagram accounts! Stay safe, go make it an amazing day!
In todays episode I get down to my thoughts and opinions on some of your "unpopular opinions" about todays social media health and fitness trends, ideas, and lack of awareness of certain topics! I think that's its best to approach all opinions opposite from your own with an open mind. There's nothing worse than someone who won't simply hear what you have to say! Thank you so much for listening, don't forget to subscribe, leave a rate and review and follow BOTH my personal AND podcast instas for life updates, advice, and chats :) go make it a great day!
Hello, amazing people! (Today's episode will be up on youtube on Friday to watch if that is more accessible to some) Since we talk about all parts of life here, might as well talk about the season of life I'm in now, Wedding planning season! It is anything but easy, yes it is so so joyful and exciting but also stressful at times. So today I share my top 6 truths about wedding planning and the wedding industry. I will be sharing later on more wedding planning tips, how-to's, DIYs, and more so stay tuned!
Don't forget to follow me on Instagram, the podcast Insta and personal :)
Go make it a great day amazing people!
Hello, amazing people!! Today's episode is sponsored by good things, lol not really. BUT today's episode is full of happiness! Things that I'm happy about, excited for, thankful for, and everything else! Yesterday, December 1st, was my 1-year last chemotherapy anniversary, and thinking about that really got me digging deep about what other good things are going on! In this episode, I shared 19 good things but I wanna know some of yours! So go follow my podcast or personal instagram and tell me some good things going on in your life, I WANNA KNOW!
Thank you so much for listening to today's episode, I can't wait to chat more!
Go make it a great day!
We all have bad days, I definitely do. Whether it's from not enough sleep, hanger, crummy body image days, or we're just stressed and it shows, there are ways to get out of it or make it less bad lol
In today's bonus episode, I share 4 questions you can ask yourself when in those situations and headspaces! I kept it short and sweet for all you on the go people!
Thank you so much for listening and please don't forget to follow my personal and the podcast Instagram All the support means so so much!
Go make it a great day!
