EPISODE 17- from fitness to wellness, spotting the diet culture cover ups around us

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Life As You THOUGHT You Knew It

Rachael Candela

27 episodes

4 days ago

Hey Amazing People! You can call me Rach. Since starting this podcast, a lot has changed, I finsihed college, got married, became a mother, and now and navigating getting deeper in my faith, being a stay at home mom, a wife and really trying to “know” who I am. I hope on this journey and walk and I can learn from you and you from me. This new chapter in my life has been challenging but so rewarding and I want to share that with you, if you’re in the same spot or are about to be. Whatever you're doing, walk, run, drive, anything, let's chat about Life As You THOUGHT You Knew It

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Christianity

Religion & Spirituality

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EPISODE 17- from fitness to wellness, spotting the diet culture cover ups around us

Life As You THOUGHT You Knew It

28 minutes 14 seconds

3 years ago

EPISODE 17- from fitness to wellness, spotting the diet culture cover ups around us

Hey Hey, Amazing people!

TW: the following episode is not intended for those individuals struggling heavily with E D or recovering from it. We cover topics such as body image, diets, macro tracking, binging, and over exercise, although they are not in great detail, this episode may not be supporting to your journey!

Today I discussed how I shifted my mindset from fitness to wellness, what exactly wellness means and how I was able to learn more and call out/spot the diet culture coverups all around me. Please stay till the end to hear this week's journal prompts!

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