Hello amazing people!

Thank you so much for coming back and listening to the Podcast! In today's episode I shared some new goals for the month, how I set them and why I chose to set them. I wanted to share to hopefully inspire you to set some small goals of your own but also help you see that a goal doesn't always or even HAS to be ever, a weight loss or body related goal. Your goals should be geared towards balancing your overall health and life, adding more joy, and adding more feelings of content in your body <3 Please don't forget to rate, review, and subscribe to the podcast and don't forget to follow my personal and the podcast Instagram!!

Go make it a great day!!