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Let's Talk All About Her
Kirstin Bouse
17 episodes
8 months ago
In this episode of ALL ABOUT HER, Kirstin welcomes back Kristie Clarke, a clinical psychologist who specializes in supporting women through the challenges of menopause. Together, they dive deeper into the unique needs of women during this transformative stage of life and explore strategies for making menopause "all about her." Key Topics: Revisiting the inspiration behind "All About Her" and why this life stage deserves a focus on women’s individual needsKristie Clarke’s continued work with m...
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Self-Improvement
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All content for Let's Talk All About Her is the property of Kirstin Bouse and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode of ALL ABOUT HER, Kirstin welcomes back Kristie Clarke, a clinical psychologist who specializes in supporting women through the challenges of menopause. Together, they dive deeper into the unique needs of women during this transformative stage of life and explore strategies for making menopause "all about her." Key Topics: Revisiting the inspiration behind "All About Her" and why this life stage deserves a focus on women’s individual needsKristie Clarke’s continued work with m...
Show more...
Self-Improvement
Education
Episodes (17/17)
Let's Talk All About Her
Supporting Women Through Menopause with Kirstie Clarke
In this episode of ALL ABOUT HER, Kirstin welcomes back Kristie Clarke, a clinical psychologist who specializes in supporting women through the challenges of menopause. Together, they dive deeper into the unique needs of women during this transformative stage of life and explore strategies for making menopause "all about her." Key Topics: Revisiting the inspiration behind "All About Her" and why this life stage deserves a focus on women’s individual needsKristie Clarke’s continued work with m...
Show more...
11 months ago
43 minutes

Let's Talk All About Her
Embracing Change: A Psychologist's Perspective on Menopause with Kirstie Clarke
Clinical psychologist Kristie Clarke shares her personal experiences and professional insights on navigating the menopausal transition. Kristie discusses the challenges she faced in finding the right support, the impact on her high-achieving career, and how her journey has shaped her approach to working with menopausal women. The conversation explores common symptoms, the importance of a holistic view, and Kristie's encouragement to embrace the opportunities for personal growth during this tr...
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11 months ago
20 minutes

Let's Talk All About Her
Menopause and Mental Health Key Findings from the Senate Inquiry
In this episode, the host Kirstin Bouse discusses the findings of a recent Senate inquiry in Australia that looked at the wide-ranging impacts of menopause on women's health, careers, families, and overall well-being. The inquiry received over 290 submissions from women sharing their lived experiences, as well as healthcare professionals, researchers, and policymakers. The key takeaways were stark - menopause has a profound impact on women's mental health, often leaving them feeling like they...
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1 year ago
18 minutes

Let's Talk All About Her
Gut Health for Women in Perimenopause and Menopause
Gut health plays a vital role in women's health, especially during the hormonal shifts of perimenopause and menopause, yet it's often overlooked. In this episode, nutritionist and naturopath Susie Garden joins Kirsten Bouse to explore the significant impact of gut health on hormone balance, energy levels, and overall well-being. Susie explains how to identify both the subtle and more obvious signs of an unhealthy gut, such as bloating, reflux, and excess gas. She highlights that these symptom...
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1 year ago
30 minutes

Let's Talk All About Her
Redefining Priorities: Navigating Menopause with Purpose
In this episode, Kirsten Bouse, Clinical Psychologist and Founder of All About Her, welcomes psychologist Angela Brooks-Horn back to discuss the transformative experience of menopause. Angela shares her unique perspective, viewing menopause as an opportunity for women to pause, reflect, and redefine their priorities. Together, they explore how this life stage can offer personal growth and self-reflection, with women often at a point where careers are established and children are grown. Tune i...
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1 year ago
34 minutes

Let's Talk All About Her
Menopause and Mental Health: Insights from Psychologist Angela Brooks-Horn
In this episode, Kirstin Bouse sits down with psychologist Angela Brooks-Horn to discuss her career and her work supporting women through the menopausal transition. Angela reflects on how her personal experience with menopause, along with her deep dive into research, has shaped her practice and approach to helping women during this significant life phase. Kirstin and Angela explore: Angela’s unconventional career path, from studying Japanese education and politics to becoming a psychologistHe...
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1 year ago
17 minutes

Let's Talk All About Her
Perimenopause as an Existential Experience with Ruth Cross
Perimenopause is more than just a medical event—it’s a deeply transformative, existential experience. It’s a time when many women begin to reflect on who they are and what they truly want out of life. In this episode, Kirstin Bouse and Ruth Cross dive into: The emotional depth of perimenopause beyond physical symptomsHow identity and self-perception can evolve during this life stageWhy women often reassess their relationships and career paths in midlifeThe role of therapy and personal reflect...
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1 year ago
31 minutes

Let's Talk All About Her
Understanding Menopause Through Storytelling with Ruth Cross
Menopause is more than just a biological shift—it's a deeply personal, emotional, and transformative journey, and psychotherapist Ruth Cross is here to explore it through the power of storytelling. In this episode of All About Her, host Kirstin Bouse engages in a meaningful conversation with Ruth Cross, who specializes in working with women during the menopausal transition. In this episode, we discuss: Ruth’s career shift from documentary filmmaking to psychotherapyThe role of storytell...
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1 year ago
13 minutes

Let's Talk All About Her
Exploring Menopause and Sexuality
Have you noticed shifts in your relationship as you navigate perimenopause? You're not alone. Many women find that this life stage brings unexpected challenges to their relationships. In this episode, I sit down with sexologist Federica Zamboni to discuss: The deeper identity changes women experience during perimenopauseHow these changes can create communication breakdowns in relationshipsThe impact of fluctuating libido on sexual dynamicsWhy a positive connection to your sexual self is cruci...
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1 year ago
27 minutes

Let's Talk All About Her
Introducing Federica Zamboni - Psychologist and Sexologist
In this episode, I speak with Federica Zamboni, a seasoned psychologist and sexologist, about her extensive background in working with women through various life stages. We explore her unique insights into the challenges faced during perimenopause and how her experiences have shaped her approach to therapy. From her beginnings in psychology to her deep dive into sexology, Federica shares valuable perspectives on supporting women through these transformative years. Key Moments: 0:00 – Introduc...
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1 year ago
17 minutes

Let's Talk All About Her
Understanding ADHD in Perimenopause with Kirstin Bouse
One of the big questions I hear from perimenopausal women in the therapy room is: “Do I have ADHD?” Women are increasingly being diagnosed with ADHD late in life (myself included!), and understanding whether you’re experiencing ADHD symptoms or if your symptoms are related to perimenopause can be tricky. In this episode, I’ll chat about: The common symptoms between ADHD and perimenopauseHow to determine which you’re experiencingMy experiencing being diagnosed with ADHD in my 40sThe relati...
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1 year ago
51 minutes

Let's Talk All About Her
Breaking Down Barriers to Thrive in Menopause with Alison Dougall
In the menopause space, there’s this common misconception that it can be all negative - particularly when you’re fatigued, headachey, forgetful and on an emotional rollercoaster! However, perimenopause and menopause can also bring a shift that sets us up for the next stage of our lives in a really cool way. Alison Dougall - a Clinical & Counselling Psychologist, Coach and All About Her member - is helping women thrive within this phase of life. In this episode, we discuss: Thriving in...
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1 year ago
41 minutes

Let's Talk All About Her
Introducing Alison Dougall - Clinical & Counselling Psychologist and Coach
Today I’d like to introduce you to Alison Dougall - a Clinical & Counselling Psychologist, Coach, and one of our All About Her members. When Alison started experiencing perimenopause herself, she wrote off the markers like fatigue, as coming from a stressful job. This is one of the reasons why she’s so excited to bring conversations about perimenopause to the forefront so that fewer women have it sneak up on them too. She now works as both a c and a coach to support women mindfully th...
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1 year ago
24 minutes

Let's Talk All About Her
Nutrition Tips for Flourishing Through Menopause with Susie Garden
It can be hard enough to know how to support yourself from a nutritional and health perspective at the best of times, let alone when you reach perimenopause and the goal posts shift again! Luckily, Susie Garden - a Naturopath, Nutritionist and All About Her Member - is here to demystify nutrition in midlife for us. In this episode, we discuss: Weight gain in perimenopause (and whether it will come off in postmenopause)Her top strategies for creating a healthier insideStress management ide...
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1 year ago
42 minutes

Let's Talk All About Her
Introducing Susie Garden - Naturopath & Nutritionist
Today I’d like to introduce you to Susie Garden - a Naturopath, Nutritionist, and one of our All About Her members. Susie has worn many hats across her career - as a registered nurse, in the pharmaceutical industry, as a yoga teacher - until finally landing as a naturopath and nutritionist. She is passionate about working from the wellness model (instead of the sickness model) to support the natural life stages of our bodies and minds, particularly within the perimenopause space. Her sk...
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1 year ago
24 minutes

Let's Talk All About Her
All About Her: A Podcast for Women's Health
Join Kirstin Bouse, clinical psychologist and founder of All About Her, in the very first episode of Let's Talk All About Her. Kirstin introduces the podcast and the health professional members of All About Her, who bring decades of experience and a deep commitment to supporting women through perimenopause and postmenopause. Tune in to learn how this community of experts is dedicated to the well-being of menopausal women in various ways, from psychology to nutrition and more. Timestamps [0...
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1 year ago
29 minutes

Let's Talk All About Her
Welcome and Let's Talk, All About Her
Click subscribe or follow to make sure you get notified about new episodes. Visit here to access a comprehensive resource hub for Australian women navigating menopause, offering trusted professionals, support, and information all in one place. https://www.allabouthercentre.com.au/
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1 year ago
3 minutes

Let's Talk All About Her
In this episode of ALL ABOUT HER, Kirstin welcomes back Kristie Clarke, a clinical psychologist who specializes in supporting women through the challenges of menopause. Together, they dive deeper into the unique needs of women during this transformative stage of life and explore strategies for making menopause "all about her." Key Topics: Revisiting the inspiration behind "All About Her" and why this life stage deserves a focus on women’s individual needsKristie Clarke’s continued work with m...