In this episode of ALL ABOUT HER, Kirstin welcomes back Kristie Clarke, a clinical psychologist who specializes in supporting women through the challenges of menopause. Together, they dive deeper into the unique needs of women during this transformative stage of life and explore strategies for making menopause "all about her." Key Topics: Revisiting the inspiration behind "All About Her" and why this life stage deserves a focus on women’s individual needsKristie Clarke’s continued work with m...
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In this episode of ALL ABOUT HER, Kirstin welcomes back Kristie Clarke, a clinical psychologist who specializes in supporting women through the challenges of menopause. Together, they dive deeper into the unique needs of women during this transformative stage of life and explore strategies for making menopause "all about her." Key Topics: Revisiting the inspiration behind "All About Her" and why this life stage deserves a focus on women’s individual needsKristie Clarke’s continued work with m...
Nutrition Tips for Flourishing Through Menopause with Susie Garden
Let's Talk All About Her
42 minutes
1 year ago
Nutrition Tips for Flourishing Through Menopause with Susie Garden
It can be hard enough to know how to support yourself from a nutritional and health perspective at the best of times, let alone when you reach perimenopause and the goal posts shift again! Luckily, Susie Garden - a Naturopath, Nutritionist and All About Her Member - is here to demystify nutrition in midlife for us. In this episode, we discuss: Weight gain in perimenopause (and whether it will come off in postmenopause)Her top strategies for creating a healthier insideStress management ide...
Let's Talk All About Her
In this episode of ALL ABOUT HER, Kirstin welcomes back Kristie Clarke, a clinical psychologist who specializes in supporting women through the challenges of menopause. Together, they dive deeper into the unique needs of women during this transformative stage of life and explore strategies for making menopause "all about her." Key Topics: Revisiting the inspiration behind "All About Her" and why this life stage deserves a focus on women’s individual needsKristie Clarke’s continued work with m...
