Welcome to this week's episode of the Let's Get Deeper Podcast.

Today, we take some time together to pause and get intentional. So often it's easy to get caught in the doing and direction without stopping to reflect on whether the direction we're heading in is aligned to us.

I'll prompt you to embrace all seasons and both sides of the action/rest coin through some questions and gentle self inquiry.

Remember that life and experiences come in ebbs and flows. To honour that is to embrace life fully.

Big Love as always,

X Charli

@Chxrli.L on Instagram

Welcome to this week's episode of the Let's Get Deeper Podcast.

Today, we dive into some techniques on how to actually start observing your thoughts rather than identifying and attaching to them. It's not about controlling your thoughts - it's abut noticing when they are controlling you.

This episode was inspired by current themes within the LGD Mindset Coaching community currently as well as my own reflections and insights throughout my first challenge of this year.

There's something special and profound about being able to accept, embrace and surrender to when a thought arrives without attaching to it, before it inevitably passes on.

It is my hope that through listening and through practice, learning this skill will bring you closer to being able to access internal peace whenever you need.

It is there for you always.

With love and a gentle virtual squeeze,

X Charli

@Chxrli.L on Instagram

Welcome to this week's episode of the Let's Get Deeper Podcast.

Today, we dive into why and how we can create our own suffering and why we're addicted to it - prompted by my own reflections during and following a psychology session.

This was prompted by my current journey with he first little challenge I set for myself in 2025 being throwing myself into something I never thought I'd do (or even know existed until recently) and it's a bodybuilding preparation. The way I heard others speak about competition prep being challenging, mentally, physically and emotionally exhausting made me think 'heck yeah, this is a great one to try and test how far positive mindset can get you in the face of discomfort' and despite now being in the depths and where I'm being told I should be struggling.. I'm not.

This episode I speak on how this in itself, alongside expecting or waiting for struggle is the ironic part of suffering.

I hope you find this episode to be entertaining (please excuse the circles and potentially slow delivery of my thoughts - though I'm not suffering physically, mentally or emotionally, I will use the excuse of being low on food and adaptong 'prep brain' as my cover for the slowness ;)

As always, with love 

X Charli

@Chxrli.L on Instagram

Welcome to this week's episode of the Let's Get Deeper Podcast.

This week's episode was influenced by my most recent read Don't Believe Everything You Think and my own reflections and interpretations on it.

Today, we'll delve into the difference between the unavoidable (thoughts) which are all neutral in nature and how the choice in how we frame those thoughts (our thinking) is all up to us.

I'll also talk about the ways in which emotions and thoughts/thinking are linked and bring it home with how we can achieve mental clarity and peace - in good old Let's Get Deeper and Charli fashion, I leave you with what I'd like you to take away from this weeks' episode, if nothing else..

With Love as always,

X Charli

@Chxrli.L

Welcome to this week's episode of the Let's Get Deeper Podcast.

This week's episode is a short and sweet Valentine's themed one on some rapid fire concepts on self worth, self respect and self love.

Know that regardless of your relationship status, you are so loved and that you are love itself - embodied.

With extra love today,

X Charli

@Chxrli.L

Welcome to this week's episode of the Let's Get Deeper Podcast.

This week's episode is a little different to normal.. think of it as an intimate chat of personal lessons shared from me to you.

To those among me who are reflective and sentimental in nature - I know you'll relate to reflecting at milestone points like birthdays. The weekend just past was a little checkpoint and transition to another year of learning (or rather unlearning as I explain in the episode) and reflection on the past checkpoints of the last 365 days.

I hope that through listening to this episode, you learn something or that it prompts your own reflections and realisations. I also want to say a huge thank you for the love and shares recently. I'm truly so grateful and so excited to continue expanding our LGD community.

With love as always,

X Charli

@Chxrli.L

Welcome to this week's episode of the Let's Get Deeper Podcast.

Today, we're taking a deep dive into the importance of connecting with your emotions and allowing yourself to embrace them and express them in ways that are healthy for us and those around us.

The current theme I've noticed among my wonderful LGD Mindset Coaching clients is that there's a fundamental issue in how we have been conditioned to suppress our feelings due to society's notion of there being "good" emotions and "bad" emotions. Today's episode, I'm debunking that and speaking directly to you, my wonderful listener, in the hopes you'll connect authentically to your inner state and feel safe and trusting to express them.

I hope that through listening to this episode you take comfort and relief in feeling validated. I hope it leaves you knowing that it’s okay to connect and that you’re in control. You are not your emotions; you are the one experiencing them, sure but they will pass - so long as you allow them to be recognised. The more we suppress and hold onto emotions, the less capable we feel of managing our inner states. 

If nothing else, I want you to take away from this episode that you are safe, that all of your feelings are valid and deserve air time. 

With love 

X Charli

@Chxrli.L on Instagram

Welcome all new and existing listeners to this episode of Let's Get Deeper!

I'm so excited to be recording again from my second home, in Bali and feel so happy you've joined me.

Today, we explore the concept that you are a mirror.. everything that you observe in others is a mere reflection of something that exists within you - and similarly, what others see in you is a mirror reflection of a part of themselves.

We'll talk about the reasons why this is the case and I'll run you through the 3 main ways you can harness this to benefit you and your journey.

I hope you find this listen to be insightful and that is prompts some introspection on your journey inwards and forwards.

I mentioned that I was a guest on the wonderful Robert Weigel's Podcast which you can stream both on Spotify and YouTube - keep your eyes peeled for the episode he had me on, I think you'll love it!

Lastly, a huge thank you for all of the love, shares and feedback recently! Keep sharing and tagging me and messaging in - I love hearing from my LGD family, it really truly makes me so happy.

Big Love as always,

X Charli

@Chxrli.L

Welcome to the Let's Get Deeper Podcast episode of today my loves. The topic of this episode ends the 3 part mini series - which is ironic because this topic is actually known as the first law of all 12 Laws of the Universe - so if you'd like me to speak on all 12, let me know!

Today's episode we get heavy on the simple quantum physics stuff as background to how this concept of unity can serve you practically. Resources to look into for quantum physics and more info onthis law of unity are:

- Joe Dispenza (https://support.drjoedispenza.com/hc/en-us/sections/7891136101405-Words-of-Inspiration)

- Einstein (Theory of Relativity - energy (E) equals mass (m) times the speed of light (c) squared (2), or E=mc2)

- Richard Feynman (development of quantum electrodynamics)

Thank you again for the dms, the discussions and the support with the podcast - it means so much to me and I truly can't wait to keep building this community.

As always, big love!

X Charli

@Chxrli.L

https://www.instagram.com/chxrli.l/

Welcome to the Let's Get Deeper Podcast episode of today my loves. The topic of this episode launches us into the 3 part mini series of the Laws of Success - particularly speaking to the energetics and spiritual side of things.

Today's episode we talk about what healthy detachment really looks like and how it can benefit you more than being totally attached and fixated on your desired outcomes (whilst also always of course being clear and intentional with your behaviours). We talk about the importance of the energy behind your actions rather than the actions alone.

Thank you for the wonderful messages so far and for the new people who have joined the listener family. Happy New Year and I can't wait to continue guiding you here in this space.

As always,

Big love!

X Charli

@Chxrli.L

Welcome to the last episode of Let's Get Deeper for 2024. What a wild ride it's been. The topic of today, I run you through the 3 pillars of how to become more aligned in 2025 and some personal lessons and insights from this year.

Thank you so much to all of you who have listened to and supported the podcast. Keep writing in, sharing your thoughts and sharing the podcast with others.

I can't wait to keep building my little LGD family into next year and beyond.

Big Love as always,

Charli

@Chxrli.L

Hello my loves and Welcome to this episode of the Let's Get Deeper Podcast. Today, in amongst all of the seemingly unescapable tips for 2025, to do's and what not to do's of looking forward into the year ahead, we're taking this episode to land and be where our feet are.

This episode is one of reflection and allows you to listen to some points you may want to consider during this time. It's a busy and exciting time of year but it can also be very overwhelming so take what you need from this episode and leave the rest.

If you find this to be insightful, share it with a loved one or send me a dm on Instagram at @Chxrli.L

Big Love as always,

Charli

Welcome in on this episode of the Let's Get Deeper Podcast.

Today's topic is one that I've been really focusing in on in my personal life recently and it is the notion that our thoughts (conscious and subconscious) shift and create our reality in accordance with them!

If you're wanting to shift your reality and live differently, you need to start thinking and also start feeling differently in order to shift into a different state of being. That is - you can't continue thinking, feeling and being who you are and expect to live differently.

It's a short and sharp episode, so I hope you take it in!

Big love as always,

Charli

@Chxrli.L

Welcome to this episode of the Let's Get Deeper Podcast my loves.

I'm so excited about this and very passionate about this topic. Recently within my 1:1 Mentorship Coaching Space - as well as in general - I've noticed the theme has been to wait until the New Year to start doing things that you want to do or that you know will serve your future self.

The reality is, that your future is created now. You don't know when your last day will be.. so don't wait until later to start living in alignment to your desires and needs.

I hope you find this listen to be insightful and that it inspires some change. I'm confident that if you wake up every day, acting as if it's your last, your mindset will shift and you'll start changing the way you live.

Please share this episode if you loved it to your stories, tag me at @Chxrli.L or share it with a friend so we can continue expanding this wonderful community of people living in their authenticity.

Big Love

X Charli

Welcome to the first official episode of the rebranded Let's Get Deeper Podcast now that Let's Get Deeper Mindset & Life Coaching is also now LIVE.

To those who have listened in, prior to the rebrand - welcome back and to those tuning in for the first time welcome.

It is my deepest intention, as your podcast host and coach that you use the space we create together as an opportunity to reflect, go inwards courageously and create the outward change you want to see in yourself and the world.

Through sharing my story, I hope that you feel a sense of inspiration and power for all that you have access to, if you choose to see it. You are the one in control of your life and you have to make the choice to change it.

I'd love you to comment your thoughts, rate the show 5 stars if you enjoyed this episode and share it with someone who might need it.

If you'd like to connect further, my instagram is @Chxrli.L - all are welcome.

Thank you for being here and I can't wait to guide you further.