Welcome to this week's episode of the Let's Get Deeper Podcast.

This week's episode was influenced by my most recent read Don't Believe Everything You Think and my own reflections and interpretations on it.

Today, we'll delve into the difference between the unavoidable (thoughts) which are all neutral in nature and how the choice in how we frame those thoughts (our thinking) is all up to us.

I'll also talk about the ways in which emotions and thoughts/thinking are linked and bring it home with how we can achieve mental clarity and peace - in good old Let's Get Deeper and Charli fashion, I leave you with what I'd like you to take away from this weeks' episode, if nothing else..

With Love as always,

X Charli

@Chxrli.L