In this episode, Alwynn and I, after a great year, record our last episode of The Let Me Be Free Podcast and discuss our decision to end on this high note. We talk about recent revelations that Alwynn has had in her own life and I discuss some things that have been happening for me too. We both talk about how we see clients for coaching and exactly what we do with them in the hopes that it will help listeners understand more of what we find valuable in therapy and why. Alwynn also discusses her decision to take down the “Let Me Be Free” Facebook group which has been a big help to her the last few years. I hope you get a lot out of this episode. Email for Alwynn: alwynnhynescoaching@gmail.com Email for Jackie: hi2movo@gmail.com Jackie’s Parts Work Session With Alwynn:  Ep 22: Survive Vs. Thrive. Alwynn dives deep into life choices and the future (IFS Demonstration) https://open.spotify.com/episode/5DwulbebpoCwjgvvv83r7L?si=uSo5uazLSFGBOekfI8LJRA Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodcast Email: letmebefreepodcast@gmail.com Timestamps: {00:00:00} Introduction, Let Me Be Free Podcast {00:00:12} Alwynn’s Life Update. {00:24:00} Jackie’s Life Update. {00:34:30} What Alwynn wants to focus on now. {00:44:00} Alwynn Feeling disrespected by kids. {00:55:30} Jackie Explains How She Does Her Coaching Sessions with Clients. {01:28:00} Alwynn Explains How She Does Her Coaching Sessions with Clients. {02:00:00} Saying Farewell

In this episode, Alwynn and Jackie talk about all things from Christmas time and cleaning, Shame and guilt, Rewriting our story to process our past to an update on Shay's play therapy and Behaviours. We hope you enjoy. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The Let Me Be Free Podcast: Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodcast Email: letmebefreepodcast@gmail.com

This episode is a follow up to our previous episode where we spoke about my 4 year old being kicked out of daycare. This Is my opportunity to voice some of the deeper pain I have become aware of since our last episode.

In this episode, Alwynn talks to Jackie about her 4 year old Shay getting kicked out of daycare and how full on it's been. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The Let Me Be Free Podcast: Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodcast Email: letmebefreepodcast@gmail.com

In this episode, Alwynn and Jackie give an update on how their time off went and decide on a new release frequency for the podcast which will now be once a month on a Tuesday. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The Let Me Be Free Podcast: Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodcast Email: letmebefreepodcast@

Alwynn and I are on holiday from July 10 to September 11. We are still checking our messages and would love your feedback as we sit down to discuss what the next 6 months of our podcast should look like.  Send Us A Message. Tell us a bit about you. How did you find the podcast? What parts of the podcast should we keep for the next 6 months? What parts should we leave out to make space for other things? What new things should we do? Let us know if you'd like to be on the pod and what you'd like to share! Let us know if there's someone you recommend we interview? Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodcast Email: letmebefreepodcast@gmail.com

Alwynn and I are on holiday from July 10 to September 11. We are still checking our messages and would love your feedback as we sit down to discuss what the next 6 months of our podcast should look like.  Send Us A Message. Tell us a bit about you. How did you find the podcast? What parts of the podcast should we keep for the next 6 months? What parts should we leave out to make space for other things? What new things should we do? Let us know if you'd like to be on the pod and what you'd like to share! Let us know if there's someone you recommend we interview? Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodcast Email: letmebefreepodcast@gmail.com

In this episode, Alwynn and Jackie discuss six months doing the podcast and a post from Bea on the Let Me Be Free Facebook Group about the stress of school holidays and dreading time with your kids.  If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The Let Me Be Free Podcast: Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodcast Email: letmebefreepodcast@gmail.com

In this episode, Alwynn's check in; Shame, parenting and self compassion.  If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The Let Me Be Free Podcast: Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodcast Email: letmebefreepodcast@gmail.com

In this episode, Jackie about what to bring to your first therapy appointment and what to expect. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The Let Me Be Free Podcast: Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodcast Email: letmebefreepodcast@gmail.com

Spotify playlist https://open.spotify.com/playlist/7aKEODTMvQOAmK3NSkEtx6?si=SSsZ5RhnQg2J4AXBsjOpdg If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The Let Me Be Free Podcast: Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodcast Email: letmebefreepodcast@gmail.com

This week I talk about when you would go to a Psychiatrist vs a Psychologist vs a Psychotherapist/ Counsellor or Coach. I keep it short and sweet so you can take it and run. Have a great week. Jackie If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The Let Me Be Free Podcast: Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodcast Email: letmebefreepodcast@gmail.com

In this episode, Jackie helps Alwynn navigate feelings of frustration and depression around her unfulfilled potential using the Internal Family Systems Therapy Framework that she taught herself using books, videos and online courses. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for Internal Family Systems Therapy: Website: https://ifs-institute.com/ Socials: https://m.facebook.com/InternalFamilySystems https://youtube.com/@InternalFamilySystems IFS Demos: https://youtu.be/C5QVhSjoQn8 https://youtu.be/tqIhczaF9W8 Internal Family Systems (IFS) Explained: https://youtu.be/DGfrJu-Ck8o https://youtu.be/qcP7KvaYj7E Links for The Let Me Be Free Podcast: Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodcast Email: letmebefreepodcast@gmail.com Timestamps: {00:00:00} Introduction, Let Me Be Free Podcast {00:00:35} Alwynn and Jackie discuss IFS and what they are going to do in today's episode. {00:09:55} Internal Family Systems Therapy (IFS) Demonstration. Jackie leads Alwynn through an IFS Session.

In this episode, Alwynn's check in; Lonely Loser & Paying her children not to fight. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The Let Me Be Free Podcast: Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodcast Email: letmebefreepodcast@gmail.com

In this episode, Alwynn and Jackie ask each other difficult questions and they both learn a little more about each other. Comment below what you would answer to these questions; If you could have a million of anything (except money) what would it be? If you could pass one law that everyone would have to follow what would it be? Would there be more or fewer divorces if people could read each other's minds? If you had enough money to retire tomorrow. What would you do for the rest of your life? If you could give one piece of advice based on your experience from the past few years, what would it be? What do you think will be the biggest change in your life five years from now? If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The Let Me Be Free Podcast: Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodcast Email: letmebefreepodcast@gmail.com

In this episode Alwynn responds to a comment in the group regarding struggles in parenting (and life). Alwynn speaks about why we may struggle more than others and how to reframe your struggles with the pendulum analogy.

In this episode, Alwynn talks to Andrea from the AdultChild podcast about scapegoating, shame around money and trauma from childhood that shows up in adult life. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for : Website: https://www.adultchildpodcast.com/ Instagram: https://instagram.com/adultchildpod?igshid=YmMyMTA2M2Y= Tiktok: https://www.tiktok.com/@adultchildpod Facebook: https://m.facebook.com/adultchildpod Links for The Let Me Be Free Podcast: Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodcast Email: letmebefreepodcast@gmail.com Timestamps: {00:00:00} Introduction, Let Me Be Free Podcast {00:00:47} Alwynn starts interview with Andrea

In this episode, Alwynn talks about abandonment and Selfishness. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The Let Me Be Free Podcast: Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodcast Email: letmebefreepodcast@gmail.com

In this episode, Alwynn talks to Tricial who is a yoga and Zumba instructor, life coach and spoken word artist on this beautiful journey of healing her mental health. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for Tricial West Business: Mental rEvolution Studio LLC Facebook: https://www.facebook.com/tricial.west?mibextid=ZbWKwL Links for The Let Me Be Free Podcast: Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodcast Email: letmebefreepodcast@gmail.com Timestamps: {00:00:00} Introduction, Let Me Be Free Podcast {00:00:47} Alwynn starts interview with Tricial {00:04:20} Discussion of attempted suicide in the Military. {00:05:00} Alcoholic dad and mom clean off crack {00:06:00} Honorable discharge from military due to mental health {00:07:30} Traumatic memory of struggle between Tricial and Male cousin {00:20:00} Tricial triggered by having a daughter and scared {00:26:00} Reaching out to christians and being shunned {00:27:50} Memories of childhood molestation, incest, physical and emotional abuse. {00:40:00} Key to healing is consistency {00:44:00} Coping with daughter’s stutter and kids eczema {00:46:30} Common sense is not the same for everyone- Alwynn {00:47:55} When you are living with 90% trauma in your body, you have 10% to exist {00:49:00} Tricial- I have learned to apologize to my kids {00:52:40} Affirmation- I have happy harmonious relationships within my happy harmonious home {01:07:00} Signing Off

In this episode, Jackie gives her hacks for how to do your own free therapy at home. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links from the episode: Focusmate free co working sessions www.focusmate.com 200+ free therapy handouts and worksheets www.mindremakeproject.org Hundreds of free online courses www.alison.com The Holistic Psychologist on Instagram https://instagram.com/the.holistic.psychologist?igshid=YmMyMTA2M2Y= Two Internal Family Systems Therapy Examples With Famous People https://youtu.be/ebLMeNiuoEo?t=439 https://youtu.be/C5QVhSjoQn8 If you want to post on the group to find a work partner, post: What you want to work on (Eg. Inner child workbook) Times you're available (Eg. Tuesdays and Thursdays 9pm- 11pm) Timezone (Eg. Boston USA) Frequency (Eg. Once a month) Links for The Let Me Be Free Podcast: Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodcast Email: letmebefreepodcast@gmail.com Timestamps: {00:00:00} Introduction, Let Me Be Free Podcast {00:00:15} Hacks for free therapy {00:01:00} Mind Remake Project Therapy Worksheets {00:01:50} You Tube Internal Family Systems Therapy Examples {00:02:20} Alison Free Online Courses {00:03:00} The Holistic Psychologist Instagram {00:03:48} Books from the Library {00:04:10} No amount of free stuff matters if you don't sit down and do it {00:06:00} How you can motivate yourself to get work done {00:06:04} Post on the Facebook group for a co working partner {00:07:00} Be specific about the work you want to do {00:07:50} Focus Mate Free Co Working {00:11:00} Ask therapist for homework {00:12:45} Signing Off