Welcome to the "Let Me Be Free" Podcast. Join Alwynn and Jackie, two sisters from Ireland, living in Australia as they navigate their healing journeys together.
They'll be interviewing everyone who has helped them get to where they are today, whether that's their therapists, loved ones, people from their Facebook group "Let Me Be Free, The Wounded Inner Child" or people who they've never met but have had a huge impact on their lives.
Follow them on this journey as they try to dissect what has really worked for them, in the hopes that you too might be freed.
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Welcome to the "Let Me Be Free" Podcast. Join Alwynn and Jackie, two sisters from Ireland, living in Australia as they navigate their healing journeys together.
They'll be interviewing everyone who has helped them get to where they are today, whether that's their therapists, loved ones, people from their Facebook group "Let Me Be Free, The Wounded Inner Child" or people who they've never met but have had a huge impact on their lives.
Follow them on this journey as they try to dissect what has really worked for them, in the hopes that you too might be freed.
Ep 22: Survive Vs. Thrive. Alwynn dives deep into life choices and the future (IFS Demonstration)
Let Me Be Free
1 hour 26 minutes 32 seconds
2 years ago
Ep 22: Survive Vs. Thrive. Alwynn dives deep into life choices and the future (IFS Demonstration)
In this episode, Jackie helps Alwynn navigate feelings of frustration and depression around her unfulfilled potential using the Internal Family Systems Therapy Framework that she taught herself using books, videos and online courses.
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Links for Internal Family Systems Therapy:
Website: https://ifs-institute.com/
Socials: https://m.facebook.com/InternalFamilySystems
https://youtube.com/@InternalFamilySystems
IFS Demos:
https://youtu.be/C5QVhSjoQn8
https://youtu.be/tqIhczaF9W8
Internal Family Systems (IFS) Explained:
https://youtu.be/DGfrJu-Ck8o
https://youtu.be/qcP7KvaYj7E
Links for The Let Me Be Free Podcast:
Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: https://youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@gmail.com
Timestamps:
{00:00:00} Introduction, Let Me Be Free Podcast
{00:00:35} Alwynn and Jackie discuss IFS and what they are going to do in today's episode.
{00:09:55} Internal Family Systems Therapy (IFS) Demonstration. Jackie leads Alwynn through an IFS Session.
Let Me Be Free
Welcome to the "Let Me Be Free" Podcast. Join Alwynn and Jackie, two sisters from Ireland, living in Australia as they navigate their healing journeys together.
They'll be interviewing everyone who has helped them get to where they are today, whether that's their therapists, loved ones, people from their Facebook group "Let Me Be Free, The Wounded Inner Child" or people who they've never met but have had a huge impact on their lives.
Follow them on this journey as they try to dissect what has really worked for them, in the hopes that you too might be freed.
