Welcome to the "Let Me Be Free" Podcast. Join Alwynn and Jackie, two sisters from Ireland, living in Australia as they navigate their healing journeys together.
They'll be interviewing everyone who has helped them get to where they are today, whether that's their therapists, loved ones, people from their Facebook group "Let Me Be Free, The Wounded Inner Child" or people who they've never met but have had a huge impact on their lives.
Follow them on this journey as they try to dissect what has really worked for them, in the hopes that you too might be freed.
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Welcome to the "Let Me Be Free" Podcast. Join Alwynn and Jackie, two sisters from Ireland, living in Australia as they navigate their healing journeys together.
They'll be interviewing everyone who has helped them get to where they are today, whether that's their therapists, loved ones, people from their Facebook group "Let Me Be Free, The Wounded Inner Child" or people who they've never met but have had a huge impact on their lives.
Follow them on this journey as they try to dissect what has really worked for them, in the hopes that you too might be freed.
Ep 16: Tricial West, Yoga and Zumba Instructor, Life Coach, Spoken Word Artist and Mom
Let Me Be Free
1 hour 8 minutes 20 seconds
2 years ago
Ep 16: Tricial West, Yoga and Zumba Instructor, Life Coach, Spoken Word Artist and Mom
In this episode, Alwynn talks to Tricial who is a yoga and Zumba instructor, life coach and spoken word artist on this beautiful journey of healing her mental health.
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Links for Tricial West
Business: Mental rEvolution Studio LLC
Facebook: https://www.facebook.com/tricial.west?mibextid=ZbWKwL
Links for The Let Me Be Free Podcast:
Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: https://youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@gmail.com
Timestamps:
{00:00:00} Introduction, Let Me Be Free Podcast
{00:00:47} Alwynn starts interview with Tricial
{00:04:20} Discussion of attempted suicide in the Military.
{00:05:00} Alcoholic dad and mom clean off crack
{00:06:00} Honorable discharge from military due to mental health
{00:07:30} Traumatic memory of struggle between Tricial and Male cousin
{00:20:00} Tricial triggered by having a daughter and scared
{00:26:00} Reaching out to christians and being shunned
{00:27:50} Memories of childhood molestation, incest, physical and emotional abuse.
{00:40:00} Key to healing is consistency
{00:44:00} Coping with daughter’s stutter and kids eczema
{00:46:30} Common sense is not the same for everyone- Alwynn
{00:47:55} When you are living with 90% trauma in your body, you have 10% to exist
{00:49:00} Tricial- I have learned to apologize to my kids
{00:52:40} Affirmation- I have happy harmonious relationships within my happy harmonious home
{01:07:00} Signing Off
Let Me Be Free
Welcome to the "Let Me Be Free" Podcast. Join Alwynn and Jackie, two sisters from Ireland, living in Australia as they navigate their healing journeys together.
They'll be interviewing everyone who has helped them get to where they are today, whether that's their therapists, loved ones, people from their Facebook group "Let Me Be Free, The Wounded Inner Child" or people who they've never met but have had a huge impact on their lives.
Follow them on this journey as they try to dissect what has really worked for them, in the hopes that you too might be freed.
