Lessons in (Anxious) Attachment

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Lessons in (Anxious) Attachment

Carly Ann

209 episodes

1 day ago

Send us a text WATCH THE FREE WORKSHOP JOIN STUCK TO SECURE BEFORE JUNE 1ST Struggling with feeling panicky or desperate when you think someone you love is pulling away? Do you find yourself turning into a version of yourself you barely recognise - anxious, overwhelmed, even irrational…whenever you fear abandonment or rejection? If you’re tired of the emotional rollercoaster with avoidants or feeling stuck in cycles of panic and overthinking, this episode is made for you. Join me as we unpack...

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Self-Improvement,

All content for Lessons in (Anxious) Attachment is the property of Carly Ann and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text WATCH THE FREE WORKSHOP JOIN STUCK TO SECURE BEFORE JUNE 1ST Struggling with feeling panicky or desperate when you think someone you love is pulling away? Do you find yourself turning into a version of yourself you barely recognise - anxious, overwhelmed, even irrational…whenever you fear abandonment or rejection? If you’re tired of the emotional rollercoaster with avoidants or feeling stuck in cycles of panic and overthinking, this episode is made for you. Join me as we unpack...

Show more...

Society & Culture,

Self-Improvement,

Episodes (20/209)

Lessons in (Anxious) Attachment

When Healing You Anxious Attachment Feels Like It's Not Working (You're Stuck in a Cycle & at Rock Bottomg)

Send us a text Register for the free workshop: Breaking the Cycle of Anxious Attachment You've been working hard to heal your anxious and/or disorganised attachment and right now you just feel like nothing is working? All the tools, the therapy, the journaling - none of it seems to be helping, and you're right back where you started? This episode is for you. Whether you're feeling a heavy dip right now, stuck in a familiar loop, or questioning if healing is even possible for you, this e...

3 days ago

10 minutes

Lessons in (Anxious) Attachment

Motivation for Anxious Attachment. Listen When You're Triggered, Overthinking, & Feeling Like You're Not Enough

Send us a text Anxious Attachment is often maintained by low self-worth.. If you’ve ever felt like you’re not good enough in love, dating, & relationships (especially when they pull away or act cold), this episode is 100% for you. In this raw and honest moment, Carly Ann speaks straight from here heart to anyway that has anxious attachment, low self-worth, and knows the pain of being caught in a cycle you just want to break! Listen when you’re feeling low, hurt, triggered, or just s...

1 week ago

9 minutes

Lessons in (Anxious) Attachment

Ghosting! This is Why People Ghost Instead of Speaking with You

Send us a text Why do people ghost? If you have anxious attachment, being ghosted can feel devastating..like rejection, confusion, and obsession all rolled into one. In this episode, Carly Ann is diving into the reasons that different people ghost. If you have recently been ghosted, I hope this gives you some clarity around what is going on. Other useful links: The Attachment Recovery Gym (Doors OPEN) Becoming Secure (Starting Summer 2025) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann ...

2 weeks ago

9 minutes

Lessons in (Anxious) Attachment

What Is Self-Soothing? A Must-Listen for the Anxiously Attached

Send us a text If you've ever found yourself obsessing over a message or an ex, worrying they've lost interest, or feeling completely triggered by distance or mixed signals...this episode is for you. Whether you're in a situationship, dating an avoidant, or constantly battling your own anxious attachment style, you’ve probably heard the advice: just self-soothe. But what does that actually mean? This episode is your go-to if you’ve been confused about what self-soothing really looks like when...

2 weeks ago

13 minutes

Lessons in (Anxious) Attachment

TWO CBT Tools to Help with Worry & Uncertainty Around Your Relationships (For Anxiously Attached)

Send us a text If you find yourself constantly worrying...Why haven’t they texted back? Did I say something wrong? Are they losing interest? this episode of Lessons in Attachment is for you. When you have an anxious attachment style, waiting and overthinking can take over your whole day. In this episode,Carly Ann is sharing two powerful CBT-based tools to help you cope with uncertainty and worry! You’ll hear real-life examples (including my own!) and learn how to gently shift out of pan...

3 weeks ago

13 minutes

Lessons in (Anxious) Attachment

This is How They Really Feel About Ghosting You

Send us a text Have you been ghosted? Ghosting is one of the most painful and confusing ways to be left behind, but do ghosters actually feel anything? In this episode, Carly Ann dive into a fascinating study by Freedman et al (2022) to uncover what’s really going on in the minds of ghosters. Do they feel guilty? Do they regret it? Or do they just move on without a second thought? Spoiler: It’s not as simple as you might think. Other useful links: The Attachment Recovery Gym (Doors OPEN) B...

1 month ago

9 minutes

Lessons in (Anxious) Attachment

Obsessed and Overthinking? Here are 3 Signs of Limerence You Need to Know

Send us a text Do you ever feel crazy? like your thoughts are spinning out of control over someone? That intense, obsessive longing where every little thing they do feels like a sign? You might be experiencing limerence. It’s more than just a crush - it’s an all-consuming obsession that can feel like an addiction to this person. It feels crazy - but I assure you you're not In this episode Carly Ann give 3 major signs of limerence, how it differs from real love, and how people are healin...

1 month ago

9 minutes

Lessons in (Anxious) Attachment

The Real Reason Your Breakup Feels Worse, Your Heartbreak Is Intense, and You Feel Stuck Compared to Others

Send us a text If you’re going through a breakup right now, you already know how painful it is. But have you ever wondered why some breakups feel so much worse than others? Why, for some people, the pain feels overwhelming, like it's impossible to move on? Well, research suggests there’s a reason for that. And in today’s episode, we’re breaking down exactly what makes a breakup feel so unbearable for some people, and what you can do to start feeling better. Stick with me, because by the end o...

1 month ago

9 minutes

Lessons in (Anxious) Attachment

Going Through a Break-Up? Want Your Ex Back? or Struggling to Feel OK? - Listen to this Advice from a Break-Up Coach

Send us a text In this episode of Lessons in Attachment, we’re joined once again by breakup coach Holly from Break Ups and Love to dive even deeper into the challenges of heartbreak and healing. If you missed her first episode on May 26, 2024, scroll back to listen - it’s packed with insights on navigating breakups. This time, we’re covering some really helpful and interesting topics to support your healing: The urge to get your ex back Feeling like you can’t cope The...

1 month ago

49 minutes

Lessons in (Anxious) Attachment

Inner Child Work for Healing Childhood Trauma & Attachment Wounds (3 Keys)

Send us a text Healing your attachment wounds and childhood trauma starts with reconnecting with a very important part of you - your inner child. In this powerful episode, we dive into why inner child work is the key to true healing. Our brilliant guest expert shares three essential keys for practicing inner child work in a way that creates real change and healing. Whether you sare recovering from attachment wounds and/or trauma, this conversation will help you nurture the parts of you that n...

1 month ago

17 minutes

Lessons in (Anxious) Attachment

Breaking Free from Jealousy: Healing Your Wounds & Inner Child

Send us a text Do you have an anxious or disorganised attachment style? If you've ever felt that gut-wrenching fear that your partner might leave, that sinking feeling when someone else gets too close, or the endless overthinking that keeps you up at night... I'm sure you know exactly how all consuming jealousy can be! In this episode, Carly Ann is diving deep into the jealousy through the lens of attachment theory, inner child healing, and reparenting. We’re unpacking why it feels so all-con...

1 month ago

20 minutes

Lessons in (Anxious) Attachment

Motivation for When You're Feeling Stuck in Victim Mentality & Getting Triggered by the Small Things in Life

Send us a text If you feel like life is against you, like nothing ever goes right and you’re stuck in a cycle of frustration...this 7-minute episode is exactly what you need. When big/small, daily challenges pile up, it’s easy to slip into a victim mindset, but staying there only keeps you stuck and creates so much pain and negative energy. This episode will help you shift your perspective, break free from resistance, and start seeing setbacks as stepping stones. What if lif...

2 months ago

6 minutes

Lessons in (Anxious) Attachment

The Art of Letting Go: How to Detach, Accept, and Stop Obsessive Overthinking

Send us a text Struggling to let go? Whether you're anxiously attached to a person, an outcome, or the way you thought life should be by now - this episode is for you. When you're constantly waiting for reassurance, obsessing over what might happen, or clinging to control, it only fuels more anxiety. Feeling secure and peaceful comes from learning to detach.. as you will hear in this episode... that doesn't mean caring less from caring less in fact it's something else entirely. In this episod...

2 months ago

30 minutes

Lessons in (Anxious) Attachment

Anxious Attachers - Change Your Type! Stop Chasing Avoidants & Start Attracting Secure Love!

Send us a text This podcast is for anyone stuck in a cycle of being attracted to unavailable partners and ready to make a change. If you want to start attracting secure, available types then you need to hear this! Join Carly Ann for practical steps, mindset shifts, and real-talk on how to start choosing secure, healthy love. No overanalyzing - just how you can change your type for good. Other useful links: The Attachment Recovery Gym (Doors OPEN) Becoming Secure (Starting Feb 2025) F...

2 months ago

12 minutes

Lessons in (Anxious) Attachment

Key Psychology Techniques for Healing Anxious Attachment (Becoming Secure)

Send us a text Do you have an anxious attachment style? Are you doing the work to heal attachment wounds but keep repeating patterns? In this episode, Carly Ann dives into key psychological techniques that can help break free from the anxious attachment drama cycle and create real, lasting change. If you’ve ever felt stuck in overthinking, emotional highs and lows, or unhealthy relationship patterns, this episode is for you. Carly Ann shares how these tools can help you regain control, ...

2 months ago

42 minutes

Lessons in (Anxious) Attachment

Break Free from Your Inner Critic: Two Powerful Steps to Reparent the Voice That Holds You Back & Finally Claim the Self-Love You Deserve

Send us a text Is your inner critic running your mood? Be honest, has it been running the show for too long? Usually the inner critic is loud, especially if you have an anxious attachment style. In this episode, Carly Ann explores how this harsh inner voice keeps you stuck, settling for less than you deserve, and holding back from true happiness. She shares a simple but powerful two-step process to start shifting the way you speak to yourself this week, so you can begin reparentin...

2 months ago

10 minutes

Lessons in (Anxious) Attachment

The Anxious Attachment Drama Cycle - This is the Classic Pattern that QUICKLY Ruins Relationships & Dating

Send us a text Do you have an anxious or disorganised attachment style? So, you know that moment when your stomach drops because they took too long to text back? Or when you convince yourself they’re losing interest, even if nothing has actually happened? And then, before you know it, you’re overthinking, checking their socials, or panicking about being left? That’s the anxious attachment drama cycle...and it’s exhausting. In this episode, Carly Ann walks you through 7 key steps of this attac...

2 months ago

21 minutes

Lessons in (Anxious) Attachment

Living with Anxious Attachment: Needs, Triggers, & The Best Techniques (with Francesca Olivia)

Send us a text In this episode, I’m joined by Frankie Olivia (@Frankiestherapy), a trauma-responsive creative psychotherapist and EMDR psychotherapist, to discuss living with and healing anxious attachment. We explore: ✨ Understanding needs & unmet needs ✨ Separation anxiety and why it feels so intense ✨ The first thing to do when you notice you’re triggered ✨ Techniques to regulate your nervous system ✨ How progress and healing can feel slow ✨ Navigating guilt in the healing process Disc...

2 months ago

54 minutes

Lessons in (Anxious) Attachment

STOP Losing Yourself in Relationships Using This One Principle

Send us a text If you always lose yourself in love, put everyone else first, and feel like your happiness depends on someone else...this one is definitely for you today. Carly Ann gives you a key principle from Acceptance and Commitment Therapy (ACT) that will help you stop abandoning yourself in relationships, dating, and even situationships with unavailable partners. This goes beyond just love...because when you keep sacrificing yourself to make others stay, it affects your conf...

3 months ago

26 minutes

Lessons in (Anxious) Attachment

The Real Journey from Self-Criticism to Self-Love - Where are You?!

Send us a text Have an anxious attachment? If you’re stuck in patterns of overthinking, self-doubt, and craving reassurance in love, relationships & dating... your inner critic might be running the show. That harsh voice keeping you small, making you question your worth, and pushing you into relationships where you give more than you get...it’s exhausting and you've probably had enough! In this episode, Carly Ann is bringing you a favourite idea that helped her on her own journey to becom...

3 months ago

13 minutes